Get Some SPRING In Your Step | How & Why To Train Your Foot & Ankle Elasticity

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[@cedric_v]

Thank you for all these videos !!

[@anniwilson2534]

These are great and transfer to improving so many activities. Well explained and demonstrated too. Appreciate all you do!

[@janninedevery7257]

These are very useful in ankle rehabilitation and the first two warm up activites could be used on the dance floor

[@andrewhughes9749]

omg i am so loving this along with the knees over toes guy stuff

[@anaghakulkarni778]

Thank you! This looks useful in rehabbing an ankle back to sports activities. Do you have a guideline of how much baseline strength and mobility should be targeted before attempting these exercises?