Crawl Yourself to Strength and Health

In this video, Tim demonstrates a way to crawl that will increase your strength, health, and fun. This is super simple but also super effective. Try this and let us know what you think!

[@ca1492bob]

TY Tim for the health tips! I have been in need of low impact exercises to continue keeping my self active without machines and weights. Thanks again! Bob

[@OriginalStrengthSystem]

So glad it’s helpful!

[@blacktail522]

Definitely have to try this. Give my regular crawling (which I started thanks to this channel) a little extra oomph.

[@aohjii]

it's why monkeys are so strong and elusive, well pretty much all animals

[@OriginalStrengthSystem]

Most all animals do live through their design and do stay amazingly strong and capable. Except domesticated animals, we teach them bad habits…

[@stevemicklethwaite1164]

Brilliant Tim! Thank-you for sharing.

[@OriginalStrengthSystem]

Glad it’s useful!

[@nake89]

Great video! Very novel exercise. Will try this.

[@OriginalStrengthSystem]

Awesome! Feel free to report back on how it goes.

[@zgs12212012]

Loved the sound effects during the narration!

[@everythingbutthegym6130]

Very nice Tim!

[@OriginalStrengthSystem]

I hope it helps!

[@adriansanders5638]

I see that Christmas tree still up. Keep up the good work! Also I noticed that 6 million dollar man slow motion sound effect lol

[@OriginalStrengthSystem]

Steve Austin!

[@jpeyrol5023]

Thank you! After reading PR I have tried a progression in volume and in quality (forward, rearward, side to side, axis). Need to add this!

[@OriginalStrengthSystem]

Love that you’re hitting all directions!

[@sehrishbalouch7068]

This is awesome, I’m definitely going to crawl more. Where can I get these cones?

[@OriginalStrengthSystem]

Awesome! The cones can be found at Target, Dick’s Sporting Goods, or anywhere that sells sports equipment

[@robindavis7023]

Thanks!

[@eapeters12]

The slalom crawl aka The Slawl-Crawl!

[@OriginalStrengthSystem]

I like it!

[@benjameshowden]

Such an enormous man doing baby move

[@danreyman]

Simple novelty is intelligent 🤓

[@guus2931]

how about crawling with weights, that's also good right?

[@OriginalStrengthSystem]

It’s fantastic

[@guus2931]

@@OriginalStrengthSystem haha thanks for the response, love your video’s alot! Heard about you through mr. Rogan

[@OriginalStrengthSystem]

That’s awesome! So glad they are helpful to you!

[@sineowl443]

hey Tim, I cant do the rocking thing with my toes bent, since they are not flexible enough. is it ok to do it with toes flat?

[@OriginalStrengthSystem]

Absolutely!

[@allenwillis567]

Beats just doing alternate supermans etc I used crawling in the sand as apart of my hip rehabilitation 👌

[@OriginalStrengthSystem]

Crawling is great for shoulders and hips!

[@muleradish]

reject adult return to babi