This called sapate in india

You look like Ivar the Boneless from Vikings.

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Does this crawling also help with chest expansions?

Just found this video, will this help with swayback?

Congrats to your new studio Tim! Have a good luck. I got scoliosis but I prefer body weight as I can workout anywhere and anytime. I really start to feel what strong is but also feel so many imbalances in all my body. Hope this exercises works without foam roller. Good luck Tim 🙏🤘

As someone with scoliosis I'm excited to see OS exercises with adaptations for my condition. For what it's worth, leopard crawls feel amazing for my scoliosis as they help address imbalances caused by the condition, so I like to do as many lengths of those as I can in the morning.

Is this good for swayback ?

Tim - you are awesome. Thanks for all the incredible work. I did not know that I already had a Texas foam roller. I feel better already.

Thanks a lot!

I know it is a bit late to comment, but I am using this to burn the correct form into my brain. Thanks Much!

August 2023 there was a study published saying that supine neck exercises strengthen the esophageal sphincter in 3-5 months. Mine was completely healed and closes all the way now within less than 6 months of doing OS head control playlist at least 2-3x/ week. I only did breathing list and head control. I prayed for healing and God healed my stomach of a tumor supernaturally and brought this channel to me via a friend's suggestion to heal the opening.

I like doing band pull-a-parts in that same position on a foam roller. Some clients I've done lateral band anti-rotation exercises in that position.

New shoes? I don't recognize them.

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❤ the new space! #texasSIZEfoamrollers

The Feldenkrais Method and Bones for Life have some really interesting lessons like this on a foam roller.

Thank you Tim for all your advice how we can improve our holistic fitness 🙏🌤⛩

Happy 4th tomorrow!

Your old studio had great character. Best wishes with your new studio. Your movements are life changing. Big statement! Thank you sincerely. Man (Americism), it feels good to feel good.

Tim, I needed this video. I feel like I have been going backwards related to my exercise. Every joint in my body aches, probably because I seldom take a day off. Your words are encouraging and reminds me that I need to listen to my body. Thanks for the inspiration.

Great video!

Just finished reading Get Strong and am hoping you can answer a question for me. Dr. Maffetone stresses the importance of a 12-15min warm up and a 12-15 min cooldown, but then goes on to say you can fit sets of strength training in whenever you have a minute. Is he saying you don’t need a warm up if you only do one set? For the Slow Weights he recommends using the same weight and same reps as for a strength session, only difference is for the strength session you can do up to 4 sets. I’m confused and hope you can help because it’s impossible to contact the MAF team - they never respond to my emails.

What are its benefits, is this excercise enough to build immense upper body strength and muscle mass?

Interesting. The smaller the box the easier the arm work out is, but the harder the squat is. I suppose you could use 2 boxes though.

All I have to do is crawl to be fit as f*ck? The irony of life astounds and delights me. Thank you Tim!

I think I just got an even better idea. A superset of those movements done once. Each. Done.🙂

My son is having a fit thinking I"m going to fall apart on the rebounder I bought. Thanks for the alternative. 🥳

Merci beaucoup c'est extraordinaire j'avais très mal au bas du dos ton exercice m'a guéri original strength est magnifique j'adore radhia de tutti tunisie ❤❤❤

GOOD INFO. !! I DID MY WALKING BACKWARDS ....IT MADE ME VERY SORE !! WHAT HURT THE WORST ? NOT SURE , BUT I LIKE IT ! I AM 79 Y.O. !!! NICE TO BE IN YOUR PROGRAM AGAIN.

Excellent! Thannk you!

It looks like a modification of the Hindu push upj

Oldie......but a goldie. Cheers Tim. Been doing this rock lately and have managed to totally alleviate a painful, tight hip flexor. Remarkable stuff.

Tim, thank you. I love your enthusiasm and your body flow. It is interesting to watch you, as I think you are itching to add the “Stevie Wonders” side bends with it. I would love to see you add your “Stevie Wonder” side bends as I am sure it would add to your repertoire, and really power your core. Tim, you are such a natural dancer. Best wishes from Melbourne, Raymond

Very good video. Thanks

Good advice. It can be so discouraging to feel like you’ve “backslidden.”

Love the observations of the mind-body connection here!

This helped me so much. My goal is a 90 second hang. I got up to a minute, then today I could only do 45sec. I was devastated. Self-compassion is so important. I am not a machine. "Honor your body where it's at.:

Great interview!

Thank you for the detailed clarity on how to walk backwards. I'm looking forward to adding your instructions to my backward walking practice.

Going to try this during my lunch break today. Love it!

Nice video! Great point...

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Just found your channel, from one Tim to another, great stuff Brother! (Simular body type too.) Fun, Fun and more Fun Function!

Keto Diet long term does not have these effects , high fat is the answer !

For the daily 21’s- is it normal for the rocking Hindu push-up to feel harder than the waving rocking Hindu push-up? It used to be that elevated was harder, but the more OS I do the more it reverses.

I did it first thing in the morning with a sore hip and back. 21 /21 reps and gone. Wow! I also feel very alert as well.

I crawl in crawspaces and drag tool boxes :). But still try and get 3 minutes continuous Leopard a couple days a week for general strength and health.