CRAZY what you can achieve in 5 months! Postpartum fitness journey

[@funkycoldmedina32]

That band assist is genius 😇 I’ll have to try that

[@Kitty-SkinImIn]

@@funkycoldmedina32 SAME!

[@high-d8872]

I love that so much!!! After burnout and weightgain from antidepressants inam now in my strong woman over 40 era😂

[@avocadomousse]

so cool to see the way you use the band for pistol squats! I use a band hanging down from the rack (and a jump box)!

[@wixvim3460]

Your pistol squat form is questionable

[@lanacology]

The main function of a pistol squat is supposed to be the balance. Holding onto something is defeating the whole purpose.

[@wixvim3460]

@@lanacologyand she’s Still wobbling around

[@oolala53]

@@lanacology it’s an interim activity. . People use the bands for pull-ups too. Her channel is not about teaching people how to do the moves.

[@Weout77]

Not a drop of sweat. And it seems to always be in an empty gym

[@junesnightout]

we all gotta start somewhere

[@homelessengineer1383]

How she got to this state? That is the big question!

[@milkman2591]

😮🤐lol

[@Potatowedge31]

As someone who used to be an athlete, then very obese, to an athlete again, it's good to know the difference and it also feels great no to give a fuck about what you eat (she also had a baby you giant goose!)

[@JessicaLaundry-m5z]

Does it matter ? Depression, medication who knows maybe a love for food the way it happens doesn't change anything .if you want to know ask her maybe she will be kind enough to answer

[@Amanda_downunder]

What do u mean ? I think she is v strong and fit; I wish I had the curves and shape. Beth is amazing. love her discipline too.

[@gabrielemagnabosco8926]

@@Amanda_downunder discipline is about doing the hard part when you don't want to exercising isn't the hard part

[@freyaames1590]

Oh that is a great improvisation for pistols

[@Weout77]

I can’t tell if you’re doing a banded squat or a one armed pull up but either way you’re not breaking out in sweat at all so it’s hard for me to believe that you work out anymore once the camera goes off

[@Ppaauulliinaa]

Lool she's probably fitter than you that's why no sweat.

[@Weout77]

@ no your wrong. And delusional if you keep assuming so

[@TheJamtarts1]

You don't need to sweat tbh. I am pretty fit and do calisthenics at home. I rarely sweat unless I am running.

[@nonono2869]

@@Weout77 maybe this is the start of her workout so no sweat yet?

[@Frog_SuiT]

Sweating is your bodies way for cooling off. If its cold or very dry, you don't look like your sweating