CREATING HEALTHY EATING HABITS 🥑 | Health and Fitness Bullet Journal Series PART 1

[@888bcf]

What will an ideal plate look like for you guys? ☺️🥦🫐🍅🥐🥗

[@wangwang1488]

Have you ever think about exercise tracker and counting burnt calories? Something like that. Btw love your videos

[@nonMuggle]

Love this idea! This kind of pre-planning makes keto feel like not so much work! Really looking forward to your meal planning video. 🍽 💚

[@hebertoorozco7028]

It's incredible! You're so creative!

[@MiaBlaha]

This is kind of cool idea. I have no idea what my plate would look like but it’s time to figure it out

[@Art3mis1990]

so excited every time you upload! :) thanks for the great content and ideas, I love how functional your spreads are, while also so pleasing to look at.

[@888bcf]

ohh thank you so so much, you are so sweet and it means a lot! 😍😘

[@amberlyda43]

same!

[@syameze2227]

Amazing. Gonna look up the plate method for Vegans/Plant Base.

[@madamsloth]

Amazing spread and video, now subscribed. I don’t have an ideal plate just yet; yours is inspirational 🤩

[@revellee]

Another beautiful video with a great explanation. To answer your question, my current plate is largely carbs, then next biggest is protein, smallest is fats since I’m working on strength training. I can see the plate method being applicable to whatever one’s goals are.

[@elenat7857]

I love your videos, I always recommend them in bujo groups. So glad to have found you.

[@981maggie]

Great idea!! I’m just copying your idea exactly on my buio, but I did not understand exactly what you wrote as ingredients to put together in some areas: in the bottom left, for the greens, I can read broccoli, eggplants, cauliflower, cabbage and… ??? And on the bottom right still in the greens you wrote carrots, strawberries (?) and other 2 which are…? And I’m not sure about the first and second ingredients on the upper part on the left still in the greens… are them blueberries and onions? 😅😅 I want to try your ingredients as I really don’t have any idea to how to start a keto diet in order to (finally) follow a correct alienation, so that’s why I need to know the ingredients you chose😅😅😂😂😘. Thank you in advance, you are the best! and much more “direct to the point” compared to my nutritionist!!! 👍👍👍

[@shubedooo]

Great idea- want to get back to keto and this is such a simple way to do this. thank you!

[@soniagonzalez7254]

A good idea. I will try to do something similar by incorporating carbohydrates as well. Thanks and I hope you continue to upload content as interesting as this.

[@kesor6]

Just started watching, at first was afraid that this is going to be another vague "eat healthy mostly vegetables" video ... glad to hear that you are on a ketogenic lifestyle. I myself went from keto to carnivore, so my plate just has meat and nothing else. Makes it simpler.

[@cialajones1106]

yas!

[@AnnaLiuban]

Thank you so much, you motivated me so much

[@almaquejada6893]

Coronavirus visual system looks beautiful tho

[@ms.mustlovecats1556]

@bulletproof journals " Nope . . . . . . . . Not me ". 😒 My doctor have been trying to get me to lose weight via diet and exercise, ( and I HATE both diet and exercise, so I just won't don't neither 😤 ), 'cause to be honest . . . . . . . . . NEITHER form of weight loss works. And for those people who actually DID lose weight via diet / exercise, have patience . . . . . I don't have any patience, I want the weight off immediately ! ! ! ! ! ! 🙄 And one last fyi, kudos to those who are successfull with losing the weight, *keeping it off* is a pain in @$$, too. 😠😤😡 By the way . . . . . . . I LOVE your designs for weight loss plan ! ! ! ! ! ! ! ! ! ! ! 😊🥰😍

[@crystalfelicia9924]

This is still really confusing. Would be nice if u explain it all at the end. Like when ur done w the spread!