1 hour weight loss meal prep - 93g protein per day + super easy

[@niksweeney5859]

Great meal prep! The only note I would add, as a professional chef, is piercing the chicken breast several times with a fork will help the chicken absorb the seasonings a lot more. Great use of time as well!

[@senzelongema4022]

Wow! Thanks for the tip❤

[@EmiliaTaylor-yg8zv]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[@ChosenDeeDee]

This is my second time making this meal prep now, and it is the easiest, healthiest, and the most tastiest meal prep I have ever prepared. in addition to exercising and drinking lots of water, I already lost 2 pounds in one week. Thank you so much, Liezl ❤❤❤

[@An_Gold]

That's a very good result!

[@NoirDeluxeaudios]

Could you share the routine pls . My Doctor said I need to loose 10 pounds

[@jannettememedovski2826]

I can't believe I have just found exactly what I have been looking for. Easy weight loss meal prep ideas. Your recipes are AMAZING. I am 73, weight 125kg and losing mobility quickly. You may have saved my life. Thank you so much.

[@ayaeldakhly4067]

My only concern is how they taste after reheating the main dish with the chicken portion?

[@jeniferlaura6524]

I love this diet, I've lost over 7kg. It's a process that brings health to your body and well-being. I highly recommend this e-book, it's been giving me guidance in my daily life

[@joanmacleod1362]

I’m 76 and having a hard time getting enough protein in my diet. This video was very helpful. Recipes look delicious

[@sihemabbassi901]

Try adding a protein smoothie after your meals as a treat ❤

[@melbonthuys7573]

I wish I could eat overnight oats but I can’t stand the texture. So what I do instead is grind the oats into a flour and make a batter with protein powder and soya milk and peanut butter and put it in the microwave for 3 minutes. Comes out like a cake batter! It’s delicious!

[@lybanaseem]

same! i recently started doing this too ❤😅 works well!

[@tina.65]

Can you please tell us the exact measurements for this cake ???

[@LiezlJayne]

sounds really good! similar to something i used to make years ago, that i've basically forgotten about.. gonna try find it in my old recipe books!

[@Als1822]

so you dont soak it overnight? eat it directly from the microwave?

[@ndaattie]

I can't stomach overnight oats too. I cook mine with the same measurements for 15min. Once it's cooled down, I mix all the ingredients like Liezel does.

[@dsmith8488]

I clicked on one of your videos because I was curious. And am I glad I did. You use readily available ingredients and easy-to-follow instructions. As a nurse, I felt your approach was healthy with no gimmicks. So, I tried it. I have easily lost 10 pounds using the vegetarian version! A few more pounds to go, but a lifestyle I plan to maintain. Thank you, Liezl!

[@sohasaied5491]

I love how naturally you prep. your meals without any fancy ingredients or fake ads.. thanks alot .. love it and love you 😍 💗

[@zazhiita]

I’ve never clicked on a video so fast before in my life

[@thulaniful]

Same here😂❤

[@dawnd2856]

Haha I am the same way when I see Liezl post a new one!😂

[@MS-ie8gj]

Me too! 😂

[@ItaliaSicilia18]

It never last longer than 3 days, After 3 days its Not fresh anymore Any Tipps?

[@rainbows449]

Me too 😂😂😂😂

[@Julia-Mckenna]

This is my second time making this meal prep now, and it is the easiest, healthiest, and the most tastiest meal prep I have ever prepared. in addition to exercising and drinking lots of water, I already lost 2 pounds in one week. Thank you so much, Liezl

[@paigesp0803]

Please continue doing these- you make the absolute best meal prep videos!

[@Xudeem-vkusno]

😊

[@phelanteam]

I absolutely agree! Best and most organized ideas!!! @@Xudeem-vkusno

[@athomewithtexasgirl9888]

Totally agree ❤

[@jessicaboyd934]

I love your videos and hope you continue to make them more frequently. They are beautifully done, simple recipes, and just a delight to watch. Thank you!

[@cat5298]

I love how simple your meal preps are, I’m a visual person so watching these videos help me a lot thanks again 😅

[@anniebaby1]

this was so helpful for me! i’d all but given up on meal prepping because it took me so long to cook and clean and i have trouble fitting it in with my work schedule. but i was able to shop, make all of this, and clean it up in a reasonable time following a workday. would love to see more of these vids! meal prepping is the easiest way for me to stay on track and this is so appreciated

[@Ada-hj6lk]

I was really giving up here, truly in a downward spiral in several ways. Low and behold...I found your video just 6 hours after you posted it and literally within a day you inspired and motivated me to where I am back on track, and I really did follow along in just at an hour. Even my grocery shopping only took me 20 minutes. I already feel better and honestly I just feel happier. Thank you for sharing all your hard work with us. The meals taste great, and even my fridge looks prettier inside with all the beautiful colors, especially the pinks and purples. You have really helped me a lot. Thank you. ❤

[@NourishNavigato]

💪 Impressive! Getting 93g of protein daily with such easy-to-make recipes is a win for anyone aiming for a healthier lifestyle. 🥗

[@Browneyegirl_13]

Liezl is the ultimate best when it comes to mealprep😊And a huge Bonus is that she's from my home country...South Africa❤

[@LiezlJayne]

🇿🇦❤

[@lindaallder3662]

Finally super easy straight forward prep that doesn't break bank. Thank you!

[@jessiedamour9116]

Please never stop making these videos 😭 you’re saving my life ❤

[@afefktari8826]

You see like genuinely a kind person, thanks for making things easier for me ❤

[@thefitnessgirl926]

Love all these recipes. So easy to make and don’t require a billion ingredients

[@onarijayarathne7577]

The most useful and easiest to comprehend meal prep video I've seen. I love that you gave a full plan for customising the calories as well. Thank you!

[@nguyenhok]

One thing I appreciate about keto is how it teaches you to read food labels and be more mindful of what you eat. It's a true education in nutrition!

[@anajblue]

I made this last night! I am not as good so it took me a bit longer. But definitely the fastest one for me so far❤ I am down 12lbs since July 😊

[@LiezlJayne]

wow well done!

[@LadiesofPurposeTV]

Wow that’s awesome!!!!! I just saw a video of hers last night and now today, loving how she puts these calories/delish meals together that don’t have fake sweeteners! Just checked out her link:) I think I’m gonna give it a go. I’ve been praying for help to shed 80-100 pounds & get rid of blood sugar issues. This would be such a blessing if it can work for me too!

[@kisutis]

I don’t like to prepare salads in advance for a week or so, it doesn’t take more than 20 min to make them fresh. For the rest of the meals it’s a good idea to prepare for few days

[@shellb3301]

Oh how I have missed your amazing recipes and inspo. I go back to your old videos from SA to get myself back in the healthy low calorie eating groove. Love you girl!! ❤❤❤❤

[@UnderTheSummerSun]

I’ve tried every meal and it was DELICIOUS! Not to mention how satisfying this video is to watch ❤

[@potatoestate2991]

The mocha overnight oats are SOOO GOOODDD OMG

[@dottiedevillier3587]

Great ideas and love that it's all high in protein. One tip for you is to put the foil on the sheet pan before you preheat it, then you don't stand a chance of burning yourself. Thanks for the food ideas.

[@decafanna]

I'm looking through all meal prep videos and yours might just be the one for me, I'm trying to lose weight (not really trying just yet but I'm gonna start dieting and eating better mostly for health and weight loss) so so happy I found your channel. Thanks girl! 😍

[@zynejoy6046]

Heyy very good ideas just one advice that might help you in the future ( only for salads keep the seasonings to last min add them before eating you can choppe the veggies and everything store them in the fridge and before serving your salad you can add the seasonings and mix everything) I always do that cause the veggies lose all the water once you add the seasonings especially the salt you’ll end up with a very watery salad at day 2

[@Colibrilibra]

Every single one of you leaving comments how much you lost while eating this way BIG SINCERE THANK YOU. i need it so much, the reassurance it works. Thank u guys.

[@nelled6240]

If you want use dried chickpeas you can soak and cook, divide into storage containers and freeze. Available when you need them instead of opening opening cans.

[@evaiscoolest]

So amazing to see a South African with this many subs!

[@kittypets2164]

You made things so simple and everything listed without me searching elsewhere. I’m gonna go groceries tomorrow and I’m gonna prep all of this for my coming week. I’m so excited and thank you!

[@kamilacherniachuk6834]

This is honestly do detailed and finely explained, with all the lists and calculations. I'm really impressed!!! Thank you for what you're doing, it makes my weight loss journey so much easier! ❤

[@DexterMag-aso]

Your one-hour weight loss meal prep is a game-changer! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where holistic well-being was a key focus. Your health commitment and Lisa's wisdom inspire me on the path to greatness. Here's to nourishing our bodies and embracing a healthier journey!

[@elliesorota8911]

I plugged these into cronometer and they create a REALLY well balanced day of food. getting great amounts of nutrients.

[@vickygoodwin8966]

I started meal prep following what you were doing today. It took me 4 hours haha, as i found it a bit hard as i was doing this for my husband to We are using your point sytem to. We did the meat the other day starting our diet Monday and can not wait to try all different varietys. We roasted all the veg and potaoes etc and then had to check the points but starting to get the hang of it slowly. Thank you for showing what you do and next is the oats.

[@sjsp7631]

I’m really enjoying your channel. I love the high protein ideas plus the treat type smoothie.

[@LiezlJayne]

Yes I love a protein smoothie that’s sweet and fruity! One of my favorite types of snacks

[@Bashertxo]

I’ve made other meal preps that were very complicated and then rather tasteless - this is the opposite! East, straightforward and tasty! YUM! Thanks Liezel! ❤

[@bbyhoodgoth]

You have the most kind and down to earth personality ever. So endearing :) subscribed. Love the meal prep vids.

[@Mystic-Guava]

I made this meal prep this week but switched the dinner for the Teriyaki Chicken recipe from another of her meal prep video. All of the meals have been absolutely delicious! The only thing I would caution everyone about is using measuring cups instead of a scale when trying to lose weight. For example, the Mocha Overnight Oats recipe calls for 1/2 cup of rolled oats which is supposed to be equivalent to 40g of oats or 150 calories. However, when measuring with a measuring cup and then weighing, the actual weight ends up being around 60-65g of oats or 200+ calories. Similarly, 2 tsp of brown sugar will not be the same amount as 2 tsp of *packed* brown sugar and the calories will differ, so providing the right measurement in grams would be infinitely helpful. Little things like this can add up very quickly when you’re attempting to eat only 1200-1400 calories a day. I would really love to see these recipes using gram measurements instead, but so grateful for these videos and hoping to see many more!!!

[@leslieschmitt7749]

Thank you for the quick, easy and tasty meal prep! I love the customization!! 😊❤

[@RessaMichelle]

WOW!! Im a bit slower around the kitchen but I still was able to complete this in about 90 minutes which is record time for the amount of food made! Thank you!!

[@Foodchef-ul3xi]

So easy and clear to follow, love love the editing and how you break it down. Thank you!!!

[@kellymoorewith4]

My kind of eating! Love that! I made a whole sheet pan of veggies and chicken last night for dinner with a salad. Perfect!

[@chialee1948]

I made the salad! And it was soooo good. I never thought salad dishes would actually taste good. Thanks so much for making these videos and the recipe! 😊

[@gabrieladelsolp]

Trying to find the comment that asks what nail polish she is using! So obsessed with how it looks!! Thank you for all the delicious meal prep ideas!❤❤❤

[@cristinafrancisco6773]

Thank you for this excellent video 😊these are such delicious recipes and give me inspiration for my weekly meals!

[@An_Gold]

Very good video, please continue. Useful that you show the calories and options, like that. And indeed, for busy people this preparation is very helpful - I watched other video about similar topic, tried that - and it is a really good relief for those who try to eat right (and busy).

[@deborahray8768]

Just a word of advice from a nurse, concerning the use of aluminum foil. Studies have shown {you want to hear on mainstream studies} companies need to make money! The use of aluminum foil and other sources of aluminum in products is unhealthy and can be carcinogens. You are so knowledgeable dont let an old standby in many kitchens effect your health and OF THOSE WHO COPY YOUR GREAT RECIPES AND YOUR ENERGY!!!

[@arlesorchards7707]

Aluminum is one of the most common elements on this planet. It’s in the soil, the air, the water we drink, and consequently it’s naturally in the food we eat (both plant-based and animal-based). It’s even used in some vaccinations as an adjuvant, in some medications, in some of our household products, it’s even in our bodies. It’s all around us. An excess of anything is unhealthy, including water and oxygen. There is no evidence that suggests that it’s harmful to have normal levels of aluminum in our bodies. When we eat food or take medication that contains it, we don’t absorb much aluminum at all. You’re a nurse and yet you’re spreading misinformation; there is no evidence that aluminum causes cancer.

[@catherinebugden]

What? Is this real?

[@arlesorchards7707]

@@catherinebugden no.

[@Debby1213o4]

​@@catherinebugdenyes

[@Debby1213o4]

​@@catherinebugdenfind some studies online or on reliable databases; it's important to know which side of aluminum foil paper to use

[@2024elf]

The recipes look amazing, they're nutritious and you can be in a calorie deficit if you're wanting to lose weight but I know they're going to be flavourful with the ingredients and herbs and seasonings, nutritious food doesn't need to be bland! Find it really helpful to see how you do the meal prep and put the meals together too. Love these videos

[@Browneyegirl_13]

Her Smoothies are the BEST and that Iced Coffee with Soya Milk, Ice Cubes and Coffee powder with some maple syrup is my ultimate....I'm actually gonna make 1 now. Thanks for taking the time to calculate all these calories for us so we don't have to do it❤I hate doing it 🙈lotsa love🎉

[@LiezlJayne]

I also love that iced coffee! Thanks!

[@onedivadriver]

Are the smoothies stored in the freezer?

[@kellyshah6400]

This is my second week of using your meal prep guides and finding them so helpful and easy. One question I have is for this video- prepping the smoothie. Do you prepare all 4 smoothies just like you did in the video and fill up the containers and store in fridge? freezer? until the day you drink them? Does it hold up okay? I may have missed that detail but watched a few times and don't think I got that bit of info. thanks!

[@kellyshah6400]

Well I will reply to my own question - the smoothies held up great! I just gave them a shake before drinking in their containers and they were good for 5 days. 🤩

[@elizabethm1469]

This was so helpful and simple. I love how you showed how to customise the calories. excellent!!!

[@lindakennedy4616]

What a day brightener! I’m already prepping the chicken.

[@LiezlJayne]

Hope you enjoy it!

[@cathygillette4939]

Thank you for this! Love this meal prep and it really works! I lost 3 lbs after the 1st week. This is after being in a gym for 2 months and exercising for at least 4-5 days a week and losing nothing. I guess this was what was missing, meal prep !

[@jenniferjones8907]

Thank you! Love these videos and the calorie adjustments! Everything looks yummy!

[@SusanM-ez7ky]

I didn't realize you could make and freeze smoothies for later. ❤

[@amy2284]

Do you put the smoothies in fridge or freezer. Thank you for all your meal ideas.

[@ruby_shot_that]

Ohh this is so good, thank you for your help! I love how you show at the end for the calories xx

[@c.flowers643]

thank you so much for these videos, you're the best ❤ im a vegan trying to lose weight and its hard for me to balance protein intake + low calories

[@jadeels9515]

Should add some pomegranate seeds to your chickpea salad , it will be game changing

[@AzubiLife7282]

Wow first time coming across your channel. Planning on loosing some weight . Love how you mention exactly how many grams you using ❤️❤️❤️❤️

[@dianaflores2808]

Wow I made the chicken with the veggies and it was so good! I am amazed at how easy it was! Usually the food I make takes a lot of my time and l have a lot of dirty dishes at the end but not with this recipe! I'm excited to make the Greek salad now 💕✨

[@AussieMumVLOGS]

I've missed your videos!!! Especially these meal preps!

[@asmaajili4462]

Best Liezl Ever i like your energy your healthy recipes and your spontaneity ❤❤❤

[@selinocal2158]

Question: Doesn't the veggies and salad get soggy towards the end of the week?

[@KorahWatson]

I'm so inspired by your simplistic but flattering outfits. Very lovely

[@magdalenaacosta9953]

Yay I need to get back to it! Thanks liezl!

[@zonyasvintage7859]

Will be doing this. Thank you for being realistic and the food looks delicious I love the way you write it all down!

[@jetaimehayr]

Do you freeze the chicken? I thought you could only keep cooked chicken in the fridge for two days? Have I been doing this all wrong? Recipes look fab! X

[@littleromeo81]

I am so happy I discovered you just because I was looking for smoothie recipes. Omg you are amazing!!!!

[@jessicaandkeith]

That’s awesome ! Please make winter prep meals 😊

[@kaylamnobles]

What a fantastic video and I love how you broke down the calories at the end. You are a gem!!! Thank you so much ❤

[@Beautifuljaz19]

I love adding smoked paprika to my potatoes… I love your videos! Imma meal prep soon this looks easy enough! 😊

[@emmajosaphine]

Can’t wait to try this! Do the smoothies keep their consistency in the freezer? I’m assuming they’ll melt in the fridge?

[@athomewithtexasgirl9888]

All of this looks delicious. Never had whole chick peas before. I'm kinda iffy on hummus even, but i would give that salad a try bc it looks so freah and flavorful. I also LOVE how you break down the calories at the end. So helpful ❤ thank you so much. Have a blessed week

[@courtneyfleischman2338]

These videos never miss 🙌

[@tiree76]

Love how informative your descriptions are very helpful. Love the channel

[@brendawunsche4647]

I’m so glad I found your channel! I’m so excited to try this on Sunday for the week ahead 😊 thank u so much! Just gained a new follower ❤

[@missfrida]

thank you for all your videos and tips, love that you also coustomize, so helpful, gope you have a lovely day.

[@QuadaeBlackwell]

Oh my gosh!! I use to watch you all the time then I lost my old account. Your video was just suggested to me and I never clicked so fast! lol! I love your content!

[@adrienel6600]

Ha ha I love the 3 second rule when you dropped the chocolate 🍫😊

[@CindyRussi.]

That menu sounds amazing!!!!!😀

[@sofiaguzman1824]

As someone with celiac disease, when you said gf I fell in love. Thank you so much

[@zlatastaub1266]

glad to see video with so comfortable directions! Jayne, thank you a lot

[@aliefacmal]

Hey Liezl! Loved your meal prep plan! It's quick, customizable, and perfect for busy days. I would also suggest incorporating Tongkat Ali as part of your routine. Tongkat Ali, derived from Eurycoma Longifolia, aids weight loss through multiple mechanisms by restoring key hormones like insulin and testosterone. Its bioactive compounds, such as eurycomanone and eurypeptides, enhance thermogenic activities, metabolism, brown fat activation, and insulin sensitivity, resulting in efficient fat burning. Combining Tongkat Ali with established weight loss methods yields accelerated and sustainable results, contingent upon consistent supplementation, exercise, and expert guidance. Supported by clinical trials, Tongkat Ali offers a safe and effective solution for obese and overweight adults, provided users choose clinically tested products for maximum efficacy and safety.

[@Lexulous123]

Tongkat Ali's been a great workout and diet companion. Helps keep me energized and boosts my performance like crazy. I also don't feel as inclined towards stress or emotional overeating anymore.

[@acsey5608]

Merciiii merciiii from France we love youuuuuu 🥳😘😘😘♥️♥️♥️ thank u for all fhe work 👑

[@PrincessPeaFeet]

Fab video! Could you tell me how you stored the smoothie? Did you pop them in the fridge or freezer?

[@LeighS02]

Subscribed to your channel long ago. Absolutely love your recipes and ideas. Just a tad confused tho... your week is only 4 days long? What happens to the other three days? Hmm... So my gorgeous daughter is looking to lose weight, even though she doesn't need to, but has recently gotten her dream job, working on the yachts in the V&A Waterfront. So, need to do meal prep, for both her and moi, the Mamma 🤗 But like I said, just confused about the other 3 days of the week? Help please!! Thanks so much. And love that your meals are not super expensive either. Fabulous 😁❤‍🩹

[@britnynaerobiss]

Week 3 making these meals. Thank you so much!❤

[@evadef8746]

I’m confused, should I store the smoothies in the fridge or in the freezer?

[@wafaaimando955]

I haven’t subscribed to any channel for a long time, I didn’t think twice this time ❤

[@janellenathasingh3530]

I always get so excited when you post lol 😊 Love your videos!

[@Mabryova]

The salad looks so delicious but I would be afraid of the vegetables getting soggy after already few hours laying in fridge with the dressing mixed in. Thank you for the very nice and inspiring vidoes ❤

[@shelbydrapeau4234]

I just subscribe to you this month and I’m already hooked on your videos. You make meal prepping look easy and not complicated, I’ve been sticking to it so far. Also thank you for doing the work to calculate the calories! This really helps.

[@mansoor3159]

Hey! Leizl you are my favourite youtuber and your vlogs are too too beautiful you are my inspiration and I wish you have a beautiful weekend💫🤗💕

[@LiezlJayne]

Thank you! You too!