Creating my Story:Self-Care Edition|Keys Aspect of Modern Mantra Meditation

Welcome to my channel. I hope you enjoy this video.
Modern mantra meditation is a practice that combines ancient techniques with contemporary understanding to achieve mental clarity, relaxation, and spiritual growth. Key aspects include:
1. **Mantra Selection**: Choosing a word or phrase (mantra) that resonates with the practitioner. This can be a traditional mantra, or a modern, personal affirmation.
2. **Repetition**: Repeating the mantra silently or aloud to focus the mind and enter a meditative state.
3. **Breathing**: Coordinating the mantra with breath control, often with a rhythmic pattern, to enhance relaxation.
4. **Mindfulness**: Maintaining awareness of the present moment, noticing when the mind wanders and gently bringing focus back to the mantra.
5. **Comfortable Posture**: Sitting in a comfortable position with a straight spine to promote alertness and physical ease.
6. **Consistent Practice**: Meditating regularly, often at the same time each day, to develop a habit and deepen the practice.
7. **Non-attachment**: Letting go of expectations and judgments about the meditation experience, allowing thoughts to come and go without attachment.
8. **Integration**: Applying the calm and focus developed in meditation to daily life, enhancing overall well-being and mindfulness.
Modern mantra meditation often emphasizes a secular, inclusive approach, making it accessible to people from various backgrounds and belief systems.
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[@yvettebooth67]

Hello Anika 😍. Enjoyed our Friday self-care series time as always. Have a blessed weekend. ❤❤

[@AnikasKreativePlans]

Thank you. You have an amazing weekend as well

[@ChristopherBetzold-vw8vi]

😮Wondering if by any chance Anika use to go to Goodwood primary school 😊

[@AnikasKreativePlans]

No

[@brigettemajor7946]

I’m wondering if that “om” was what Tina Turner was doing. I’m loving this series by the way.

[@AnikasKreativePlans]

Yes, it was