Creating Speed for Football (Sprint-Based Football Training)

[@tcsaheadcoach212]

Love the multiple metrics measurement to fire motivation and focus.

[@jerryx2000]

Coach, if a kid has 3 races on one day (heats, semi & finals) would you recommend your 15 min warm for each race? He has to be in the call room 25 min before the race. What should he do during these last 25 min?

[@coachtonyholler]

First race only. The other two should be very brief.

[@jerryx2000]

could you be more specific with brief? There are 2-3 hours between the races. What should he do in the 25min in the call room? @@coachtonyholler

[@coachtonyholler]

@@jerryx2000 Nope. Every kid must figure out how much warmup is required. There is no recipe.

[@tcsaheadcoach212]

Amen People cannot do that! Genetics be damn you still need rest and recovery to get to the top. 1000% it has little to do with time working hard forgetting all other things in your life. It is about do the right things and measurements all through the process as checks and realtime data.

[@georgebeinhorn713]

!!!!! Thick. Off topic, the poor superstar kid in Sweden - recovery is highly individual.

[@cyumadbrosummit3534]

Leave it to a guy in Michigan to take a sprint QA and turn it into a conversation about his trash football team.