Love the multiple metrics measurement to fire motivation and focus.
@jerryx200011 ай бұрын
Coach, if a kid has 3 races on one day (heats, semi & finals) would you recommend your 15 min warm for each race? He has to be in the call room 25 min before the race. What should he do during these last 25 min?
@coachtonyholler11 ай бұрын
First race only. The other two should be very brief.
@jerryx200011 ай бұрын
could you be more specific with brief? There are 2-3 hours between the races. What should he do in the 25min in the call room? @@coachtonyholler
@coachtonyholler11 ай бұрын
@@jerryx2000 Nope. Every kid must figure out how much warmup is required. There is no recipe.
@tcsaheadcoach21211 ай бұрын
Amen People cannot do that! Genetics be damn you still need rest and recovery to get to the top. 1000% it has little to do with time working hard forgetting all other things in your life. It is about do the right things and measurements all through the process as checks and realtime data.
@georgebeinhorn71311 ай бұрын
!!!!! Thick. Off topic, the poor superstar kid in Sweden - recovery is highly individual.
@cyumadbrosummit35348 ай бұрын
Leave it to a guy in Michigan to take a sprint QA and turn it into a conversation about his trash football team.