BEST Cool Down Stretches After Running (TOP 3 Moves)

[@Criticalbench]

𝐅𝐑𝐄𝐄 𝐈𝐍𝐒𝐓𝐀𝐍𝐓 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 ➡️ www.criticalbench.com/stretching

[@rossi1000]

1:05 hip flexors, quadriceps & piriformis 2:05 piriformis, glutes & hips 3:12 calves & hamstring

[@Criticalbench]

Thanks!

[@30pokerface30]

Ive come here after watching the warm up vid hehe

[@Criticalbench]

Thanks for coming

[@niallmcmenamin7368]

Me too. Thanks for this quality info guys

[@petercooling3503]

Same hahs

[@Drakancito]

Same! And for the last one I use doors! Allows me to put the foot against the frame and put my body through the door to stretch it. :). Thanks!

[@mocanbro]

Mee too

[@weaselhatgaming1010]

Former athlete that's trying to regain leg balance and strength. I love running, and with the before and after stretches I can actually do small runs without hurting for days. After the yoga video that helped me repair my ankle since 2019, these are the 2nd and 3rd videos I've downloaded. Thank you.

[@Criticalbench]

That’s great to hear! Glad it’s helped you 👍

[@DrCharityTV]

Thank you so much for the warm up and cool down routines! I did both today and I’m feeling much better! You have a new sub now! ❤️

[@Criticalbench]

Awesome! Thank you for subscribing 😎

[@leoherrberle5845]

Thanks! Those two Videos for pre and after running helped me a lot!

[@Criticalbench]

You're welcome!

[@yayitscolin9548]

How does this have so little views! Just watched the pre stretch vid and went on a run, felt great! New subsbriber

[@Criticalbench]

Welcome aboard!

[@corinnelangen2611]

Great cool down, thanks Brian.

[@Criticalbench]

Glad you enjoyed it

[@riverfallon2636]

I love these videos I did my first run yesterday and didn't o I had to warm or and cool down and my do I hurt today I'm definitely going to do these before and after my second run tomorrow

[@Criticalbench]

Awesome! Let us know how it goes 👍

[@meharrao.007]

Thank you so much Sir. Must needed it was for me.

[@Criticalbench]

Always welcome!

[@Ashna-sn5kk]

Defienetly awesome...thanks coach

[@Criticalbench]

Glad you liked it! Thanks for supporting the channel!

[@confirmationscafu2331]

Wow Brian this has helped a lot after my running even when I've tried new exercises..😊👍

[@Criticalbench]

Perfect! So glad to hear it helped!

[@Technicalissue5]

Thanks Sir

[@mertpeker2212]

Thanks a lot

[@Criticalbench]

Happy to help

[@debjitsingha5082]

Thanks dude!

[@Criticalbench]

You're welcome

[@AreYouFeelingLucky-Punk]

good stuff, but you forgot the hamstring. Thats one of the most sensitive muscles in the legs after the calves

[@brianklepacki5649]

Farooq Mazaffar that last calf stretch hits the hamstring if done correctly.

[@avimeth6877]

These warmup and cool downs are great! Watch them during every run now. I've been tracking my runs recently and I'm running at an average abit above 200 spm, how do I bring that down closer to 180 while keeping/improving my speed?

[@Criticalbench]

Love to hear it! Thanks for joining us!

[@nitikarathi8703]

Hi, I don’t have that kind of bench which is found in gyms (stretch num 1) what is the alternative? Great video 🤟🏼

[@Criticalbench]

Anthing that you can use that is a solid structure will work; chair, coffee table, etc

[@faizjalal5600]

I tried doing this and holy shit my legs aren't sore anymore

[@Criticalbench]

That's awesome

[@teraiyajiya9935]

How can i give relief my shin pain pls give some suggetion or stretching

[@prasantkumar2050]

THANKS BRIAN NEED TO ASK YOU ONE MORE QUESTION. ACTUALLY I USED TO SQUAD(WITH BARBELL WEIGHTS) A LOT BEFORE BUT ONE DAY I HURT MYSELF & NOW WHEN EVER I TRY TO SQUAD(EVEN BODY WEIGHT) I CAN'T DO MORE THAN 5-6 REP MY HAMSTRING & CALVES BECOME SO TIGHT I AM NOT ABLE TO EVEN WALK FOR A WHILE WHAT SHOULD I DO? PLEASE SUGGEST.

[@Criticalbench]

Checking in with Coach Brian for you and will get back to you!

[@johnnygunzfilmbuff7821]

Brian you look like Spider-Man with those socks on.

[@call_me_mushroom6360]

Hey so I used to run Pre covid and stuff and I did long distance runs at school... Now my stamina is not as good , either than practice...what else improves stamina?

[@pranavshendage9557]

Hello sir, I'm a beginner and started running 8 days ago. I used to do stretching after running though the thie part Lil above the knee started paining after 4 days of running and day by day it is increasing like anything. Please suggest me some tips to get relief out of this pain

[@Criticalbench]

Depending on the severity of your pain if it is chronic, you really should see a doctor or physiotherapist. We do have several videos on our channel with stretching programs that you may want to incorporate pre-run to see if that helps with your pain.

[@TheChurchIsLikenUntoTheMoon]

How long after you run do you need to do this?

[@Criticalbench]

You should do this within 30 minutes after your run

[@durgasankarmajhi3191]

Hey Coach My Legs bone are paining after running. What i do?

[@Criticalbench]

Do you stretch before and after running? Are you drinking enough water?

[@SR-ry2ok]

Is there any alternatives for the first one.. I run outdoor , please someone tell me if you guys know any alternatives

[@Criticalbench]

Standing quad stretch instead of the “couch” stretch with the bench.

[@SR-ry2ok]

@@Criticalbench thank you man

[@colettelynch4960]

I love your exercises. I have a constant issue with my left calf. I do your warm up exercises before I start but it really bothers me. Any suggestions?

[@Criticalbench]

Do you have an existing injury? Or could this pain be related to an old injury? Perhaps this has to do with your gait? Have you ever had that looked at by a doctor or physio?

[@gabrielcrema5436]

! Form you I am running 5k marathon how b to me

[@yob4971]

What socks do you have on?

[@varunbhalla7855]

Running kills my brain cells

[@Criticalbench]

Yikes!