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@spam1time Сағат бұрын
🦾🦾🦾🦾🦾🔊🔊
@gordon3988 3 сағат бұрын
Could have been 3 in fact. Squat or Deadlift, a press (bench or shoulder)and a row. All done! Still, nice to perhaps alternate unless just a strength focus.
@SteveFields-tm9je 5 сағат бұрын
Thanks I'm 72 , I work out 4to 5 days a week,
@steroidsR4losers 5 сағат бұрын
roids
@OriginalCatfish42 6 сағат бұрын
Now try and swing a 150kg bar over your head and in your neck..
@ReturnfromZero 10 сағат бұрын
Seeing some of this myself. always heard that autophogy can clear this up. Any thoughts?
@Criticalbench 16 сағат бұрын
#1 Exercise for Rounder Stronger Glutes: growth.criticalbench.com/shop-glutes Sculpt a Rounder Booty 🍑 in Just 3 Weeks: growth.criticalbench.com/bootyburnV
@Criticalbench 16 сағат бұрын
#1 Exercise for Rounder Stronger Glutes: growth.criticalbench.com/shop-glutes Sculpt a Rounder Booty 🍑 in Just 3 Weeks: growth.criticalbench.com/bootyburnV
@Criticalbench 16 сағат бұрын
Sculpt a Rounder Booty 🍑 in Just 3 Weeks: growth.criticalbench.com/bootyburnV
@Criticalbench 16 сағат бұрын
#1 Exercise for Rounder Stronger Glutes: growth.criticalbench.com/shop-glutes Sculpt a Rounder Booty 🍑 in Just 3 Weeks: growth.criticalbench.com/bootyburnV
@Criticalbench 16 сағат бұрын
Critical Bench - Subscribe to Our Channel: kzbin.info
@Criticalbench 16 сағат бұрын
Unlock Your Hips Program ⬇ www.criticalbench.com/growth/psoas2-Z
@Criticalbench 16 сағат бұрын
#1 Exercise for Rounder Stronger Glutes: growth.criticalbench.com/shop-glutes Sculpt a Rounder Booty 🍑 in Just 3 Weeks: growth.criticalbench.com/bootyburnV
@allcaps3d 16 сағат бұрын
For the first time I didn't get calf cramps walking on my way to the track. Thank you so much going to do these everytime!!
@Criticalbench 15 сағат бұрын
Thats awesome, we love to hear that
@rafalopes7812 16 сағат бұрын
I've been having pain in my forearms during heavysets, mainly on curls. will this help deal with it?
@Criticalbench 15 сағат бұрын
These are great movements to warm-up the arm, but I don't necessarily think they would address your forearm pain. Something I've always noticed is wrist/forearm/elbow pain usually comes from weak forearms. Strengthen your forearms multidirectional and your pain will go away
@rockymodzdiy 17 сағат бұрын
I get to 205 but as soon as I try 225 I can’t get it up. Amazing how just 20 pounds can affect you under tension.
@Criticalbench 16 сағат бұрын
225lb can also be so mental sometimes, just seeing two wheels is a mental/physical block. 225 iso holds is an awesome way to overcome that mental block.
@eveerazm7989 18 сағат бұрын
I think he meant the stomach up in you chest perhaps. 🤔
@hannahdyer-ks4wp 19 сағат бұрын
thankyou i have allready added this to my workout
@Criticalbench 17 сағат бұрын
Awesome!
@madmark2588 19 сағат бұрын
Great video I'll come back to this as I know I need to reach out for help keep putting it off I'm only ruining my own life I've suffered for a long time 35 plus years I'll write more in time
@ethereal_ran 19 сағат бұрын
wow this was crazy helpful, thank you for your channel
@Criticalbench 17 сағат бұрын
You're so welcome!
@mojjim2177 21 сағат бұрын
What instrumental is this?
@jonathans6557 23 сағат бұрын
If you train your TVA enough, you can protect the multiverse
@Criticalbench 16 сағат бұрын
😂
@blinkspacestudio8892 Күн бұрын
7.16 I LOVE the idea of this one
@ironfistjdk8727 Күн бұрын
0:35
@colinhenry2487 Күн бұрын
HOW ABOUT THE TOP 10 GLUTE EXERCISES FOR MY ARTHRITIC HIPS?
@Criticalbench 16 сағат бұрын
You could try to modify some of these to fit your ability
@tsbonner Күн бұрын
This is awesome! Thank you!
@Criticalbench Күн бұрын
You are so welcome!
@Awill1875 Күн бұрын
why not just put the full episode on youtube
@jamilachristie9505 2 күн бұрын
Thank you again Critical Bench for yet another useful video. You guys rock 🙌
@Criticalbench Күн бұрын
We're glad to hear you liked it!
@WuChuan036 2 күн бұрын
These exercises are very good for back, core. Not to mention it`s a mate magnate lol :)
@EarthsGeomancer 2 күн бұрын
What a handsome man!
@donaldkasper8346 2 күн бұрын
I would never warm up for 225 with just a bar. That is just cardio, not even stretching. Explosive up wastes energy. You just want fast up.
@Criticalbench 16 сағат бұрын
Priming the muscles and generating blow flow to the targeted muscle is a necessity before going heavy.
@donaldkasper8346 15 сағат бұрын
@@Criticalbench Warm up is 135 with pause reps. Then 185. Then max. That is enough warmup.
@user-qv9bb1dw6g 2 күн бұрын
150lbs almost 200lbs
@wilma7530 2 күн бұрын
Great video! I appreciate the information. ❤😊
@Criticalbench Күн бұрын
Glad it was helpful!
@california8901 2 күн бұрын
Too hard with bad knees
@Letsfighsfantasy 3 күн бұрын
Why does running shin pain happen? Please tell me sir.
@Criticalbench 16 сағат бұрын
So mean reasons, arches, footwear, running/walking surface, posture, heel strikes, leg/hip strength, ankle mobility, muscle imbalances....but if I was to start somewhere, I would start with mobility/strengthening
@Letsfighsfantasy 16 сағат бұрын
@@Criticalbench thanks for your advise sir
@SchummMalvina 3 күн бұрын
Aww, my heart just melted! Adorable! 💖 🍆🍆🍆💦💦💦
@joeehrmantraut4297 3 күн бұрын
how long do you recommend doing warm ups for?
@Criticalbench 16 сағат бұрын
Until you feel warm lol 😂
@scarletroseechos5690 3 күн бұрын
❤❤❤❤❤
@dolayesoul 3 күн бұрын
Idk is this the same as bracing ? When doing your exercises ?
@Criticalbench 16 сағат бұрын
No this would be different
@mrnelson8367 3 күн бұрын
Very useful info, thank you
@Criticalbench 2 күн бұрын
Glad it was helpful!
@celiamortimer8129 3 күн бұрын
I found out that I had this hiatal hernia a few months ago, and it really bothers me. Watching your video, it really gave me hope that I can reverse it doing the exercises that you did to treat yourself. I will try it and i will hope for the best. Also I go to gym often and with this condition I dont know what i should and shouldn't do at gym. Any advise. Thank you.
@Criticalbench 16 сағат бұрын
Zach has been healed for awhile now, but he's very strategic with his training and diet. His diet is on point, I'm not sure if he knows what a cheat meal is. Also his exercises are always done with a tight/contracted core in mind. There is always hope, I read messages like yours often. Keep fighting 💪
@owenjordan793 3 күн бұрын
Is this a full workout? Or do u do these on different days?
@Criticalbench 16 сағат бұрын
Oh yeah, its a great, simple and efficient full body workout.
@BigDawgz901 3 күн бұрын
Do u do all of these in 1 workout?
@Criticalbench 16 сағат бұрын
Yup! 💪