CrossFit Open 20.4: Tips + Strategy [WARM UP INC]

#CrossFit #CrossFitOpen #20point4
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[@avasealey9041]

Great tips! The warm up is always so important, thanks!

[@richcruz8924]

Dave... Great content, tips & strategy.... Excellent !! Thanks for all you do. 👊🏽

[@structureyourstrength8224]

Thanks Rich!

[@erichaeg4035]

Thanks for the tips. Great recovery on the background noise! ;) Also, is that a wireless mic? If so, which one?

[@structureyourstrength8224]

Hey Eric, no idea what mic it is. Our video guy brings all the equipment. It is a Bluetooth one that has worked well for us.

[@MetalHeadViking]

Im not a pistol-person either. Im a gunner.

[@structureyourstrength8224]

Haha, wonder how many people don't get it!

[@amymarieca]

I'm not sure how I get how people would angle their box when doing jumps. I've seen people stepping on the corner before but I feel like you'd fall doing it at an angle unless I'm just understanding it wrong.

[@structureyourstrength8224]

The angle cuts down the ROM and allows you to drop off the box faster.

[@amymarieca]

Structure Your Strength thank you! Love your channel