CROSSFIT OPEN 24.2 // Tips & Tricks w/Rich Froning

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[@GothBatty]

New here. It’s my second month doing CrossFit. I’m excited. ❤

[@latiatowlai8848]

Same!

[@MrSkarm]

So much waiting for the Mayhem tips before go to bed! So happy to see Darren there sharing some knowledge, people forget that he is the Goat of the crossfit Coaches! Cheers to the whole team! #mayhemfamily

[@CFProjectMayhem]

He got in just in time to help out!

[@MrSkarm]

@@CFProjectMayhem He is Gandalf to our Helm's deep battle!!!

[@DawsonNorris-70]

Josh is rockin that smedium!😂 I love to see it!🙌🏼

[@richfroningsr4387]

Great coaching content/ tips n tricks CFMayhem Team!! Dave may want to take note? Ha Jr/ Darren collaborating brought back memories? Ha Josh, Great queues/ points! And Mayhem Nation Media Team to pump this out so quick!! OUTSTANDING JOB TEAM!!!

[@FrankVanegas]

Thanks for the tips 💪 good luck everyone!

[@davidavid555]

I think I'm just gonna go too fast out of the gate then burn out but I appreciate it anyway

[@CFProjectMayhem]

Aren’t we all? 😂😂

[@pedrolongobardi7363]

Brazil 🇧🇷 love ❤️ Rich Froning Jr.

[@CFProjectMayhem]

🇧🇷

[@noelrissmiller7483]

Awesome prep as always Mayhem ❤🎉

[@kariweems5164]

Thank yall for the great tips and tricks!! Good to see Darren!

[@CFProjectMayhem]

Our pleasure!

[@mcarroll78]

It’s nice having Darren do some commentary. He seems pretty natural on the camera. Just a heads up on that.

[@CyraNoavek2]

24.2: 654. Thanks for the tips.

[@MrDbook64]

Scaled?

[@aycaramba762]

Is the judge able to reset your rower?

[@Read-YAHs-WORD]

Just curious what setting the rower is on. ? Nice video thank you! Sorry if i missed you addressing the rower setting.

[@gemmadawson2230]

11:00

[@wrm787]

What would you suggest someone who is still working on double unders? At my best and did it once I strung 6 in a row but most likely it will be like 2 or something like single, double, single, single, double, etc? Thanks in advance!!

[@LegitimateOdds]

dude in red always wearing the tightest shirts possible

[@CFProjectMayhem]

That's what shirts look like when you bench 400#

[@jacobellis9419]

I noticed he looked extra jacked today

[@samuka_smk]

@@CFProjectMayhemor when you just wear 3 sizes smaller than your actual size.

[@DenseUpdates]

Let that man live his life 😂

[@dixonjavier]

Thats a tattoo shirt

[@bridgethikesandruns]

I think you mean 125 for the ladies😂 not 155

[@CFProjectMayhem]

whoops 😅

[@Amanda_K_001]

Yes! Gave me a mild panic

[@GothBatty]

@@Amanda_K_001 Scaled 300-meter row 10 deadlifts 50 single-unders ♀ 95 lb (43 kg) ♂ 135 lb (61 kg)

[@luciuswillson]

what shoe is Darrin wearing?

[@GregAitchison]

Was wondering the same thing! Looks like a nice, wide toe box (which I like). :)

[@larissadueck2643]

Typo in the workout...deadlifts are 185/125, not 185/155

[@Cyneo630]

Red shirt gives me to confidence to take my shirt off in the gym

[@TrollHunterxXx]

The brutality is in the simplicity of these workouts … they look so simple on a board but these are advanced workouts

[@CFProjectMayhem]

Going to feel brutal for sure

[@richfroning5156]

“Advanced” is a stretch

[@볼홀더]

한국어 번역좀요

[@andreads4794]

Spoiler Nano x4 froning

[@enriquetaingram1186]

The guy in red shirt, his legs and arms are 2 shades different??🤔🤔🤔🤔

[@GregHowe420]

Cause there's no blood in his arms from his shirt being so tight

[@Jrrrrod]

Get that man a bigger shirt!!!!

[@CFProjectMayhem]

never

[@jalenbourbon265]

My boy Josh's shirts are getting out of hand.

[@millerfamilyfitness84]

1st! 🎉

[@CFProjectMayhem]

goood work

[@lucascnto]

low pace 😢😅

[@attackfrogman]

Top tips - roids

[@comradedyatlov712]

Tip #1: Take Tren like Rich and claim to be natty.

[@richfroning5156]

You caught me

[@shawnfoster4506]

​@@richfroning5156lol well said