Рет қаралды 28
An overview of the awesome Crossfit St. Helens location, interview with Carleen (the owner) and a little info about the City of St. Helens, Oregon's Waterfront Redevelopment Project!
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Learn more about St. Helens Waterfront Redevelopment:
www.sthelensor...
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Check them out at:
crossfitsainth...
/ teamcarleen
A little from their website:
"We are a diverse community of coaches and athletes with a mission to provide our members with the long-term tools for overall health and well being. You will find individualized coaching with the support and encouragement of group fitness. You will learn proper movement mechanics, with an emphasis on consistency as we gradually build up your metabolic conditioning and stamina. Each day will be a little different but before you know it, you will be further than you ever expected!"