Health Tip: Exercise to Prevent and Treat Cancer

"It’s well recognized that lifestyle factors are key in preventing cancer - quitting smoking, limiting alcohol, avoiding obesity - but did you know incorporating regular exercise has an impact as well?
Exercise reduces the risk of developing cancer by approximately 20% and decreases cancer mortality by about 20% as well.
Exercise oncologist Allison Betof, M.D. and Ph.D., shares some of the many ways exercise can function as a component of cancer treatment, including improving:
- Aerobic fitness
- Mental health
- Bone health
- Metabolic health
- And overall functionality
She notes open communication with an oncologist is important so patients and trainers have guidelines for modifications and safety precautions. And she stresses that exercise can have a multitude of benefits for patients undergoing treatment.
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[@rachelgeorge1229]

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