Amazing coach. Thank you guys for sharing to help me get better. I appreciate it.

💪💪💪

The power clean has always intimidated me, but your explanation makes it feel more approachable.

This is such an important lift for building explosive strength. Thanks for the clear demonstration.

Great breakdown of the power clean. I love how you emphasize the technique over just lifting heavy.

It's interesting how something like the Reverse Hyper can be so beneficial for overall performance. I appreciate how CrossFit continues to innovate in training methods.

The Reverse Hyper seems like a great addition to any CrossFit routine. Definitely something I'll incorporate into my training.

Kettlebell workouts really help with my overall strength, this is a nice addition to my regimen.

Box jumps are definitely a game changer for building explosive power. Really appreciate the clear instructions.

I've been practicing ring dips for a while, but I think I need to focus more on the external rotation to avoid discomfort.

Kelly's explanation makes so much sense. I never thought about the impact of hand position on shoulder health.

This video really highlights how important proper positioning is in ring dips. I used to struggle with shoulder pain because of my form.

I appreciate the focus on shoulder engagement during the squat. It's something I often overlook.

For anyone looking to improve their squats, I found a great resource called Heygainz that has a ton of exercises and tips you can use.

It's interesting to see how foot positioning can affect the entire squat. I'll definitely be mindful of that next time.

I've been struggling with my overhead squat form, and this video is super helpful. Can't wait to try these tips at my next session.

This drill really helps in understanding the mechanics of the overhead squat. I love how she breaks it down step by step.

I call this Loser's pull-up

Not me crying watching everyone of these videos

You are all cheating with the pull ups, embarrassing to be honest 🤷‍♂️

What an emotional and moving story. So brave!! Just showing the magic of CrossFit!!

Muito Obrigado por postar em Português. Vi outra playlist para América Latina em espanhol, e pensei que tinha esquecido o Brasil, kkkkkkk. Parabéns 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

I’ve been dealing with some hip tenderness, especially as I’ve gotten to a 315 squat. I might try doing this. It might be the medicine.

Scam. Marketing only.

Good for her!

Looking back, How did this guy get famous ?

That’s good stuff Chuck!! VFJ

10 years later everyone I see brings their feet either side of their hands …?

Thank you for sharing Alex. Your community is so lucky to have you!

Way to go Vicky! So proud of you!

So true: joined for the fitness, stayed for the people. My coaches and gym are amazing!

Inspirational

My least favorite CF exercise

Is he fit? Wow.

Thank you Vicky for sharing your powerful journey that led you to CrossFit.

CrossFit will have to taken back to what it was 2010-2017ish or it will be too late soon. Other systems are taking over.

❤I know one also...💔

Keep Chipping Away Champ.We Keep Winning by lifting People Up & Inspiring ❤ Awesome Work 👏🏼

It's so weird. I read somewhere that only 5-10% of males can do a strict pull up. In my school it was part of the gym program and most guys could do 5 pull ups. In Norway.

Isn't this a pistol squat? A little different (deeper/more extreme) than a regular single leg squat.

Any updates about on him?

Yes you're a true inspiration to us all. And we actually need more amazing and beautiful souls like yours in this world.

Everyone living on this earth has an ultimate decision that they need to make. However, we make so many life impacting changes and decisions that it's not always easy to recognize whether you've just made that ultimate decision or not. What we put in is what we get out is a never ending cycle. So because you decided to preserve your natural body by becoming so amazingly healthy I'd like to believe that you will have a wonderful and long lasting life with your children and family. So keep doing what you're doing. You're very inspirational thank you

Genuine smiles tell everything. You made me happy with your facial expression. I hope you stay this way from now on.

The best video of 2024

Respect, Alex, and respect, CrossFit, for having the courage to address the mental health issue in such an explicit and impressive way. Yes, CrossFit can and does help. I can tell from my own experience.

Kipping pull-ups will make you better at the kipping pull-ups, but doing strict pull-ups will make you better at doing strict pull-ups and kipping pull-ups

👏🏼👏🏼Wooooooo!!! Hell yea brother! We have a similar Dads group called WeBUS. Grown out of our CrossFit gym as well :) Love it!!! Keep doing the hard work Alex ❤️

Everyone needs to watch this.