Row Technique Correction with Ben Bergeron

CrossFit - (crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[@artem4dead]

One of the best coaches in CrossFit.

[@andrewkitchenuk]

Please tell me that comment is sarcastic. 🤦‍♂️

[@spencergsmith]

@@andrewkitchenuk when this video was released 7 years ago, it was accurate.

[@031ish]

Elbow your little brother like "SHUT UP" looool so random!

[@Husani759]

Lovin' these technique vids.

[@zizikanaan2353]

These videos give me life

[@herpderpityderp]

Why use calories?! Use the damn 500m split display to judge your power.

[@justinpolznak4828]

"Shut up" LOL

[@ILuvMyCountryMusic]

If you're gonna elbow you're little brother lmao accurate

[@grayandgray]

Decent job, but I would mention "ratio" too. Slow to the catch, gathering, then drive. 2:1. Also, Concept 2 is the place to go for coaching on the Concept 2 rower. "Rowing" for rowers = best results on this machine.

[@ThiVids]

That was really good :)

[@iforc]

Love these cues

[@ChaOtisch911]

🙏🧡 thx for this!

[@helendupont9880]

Love this!!!

[@tcalderons52]

buenos tips!

[@brycewest4700]

knee snap hurts to watch.

[@DigitalicaEG]

Elbow your little brother 😅

[@loristrachan8633]

Why is it when I row I cause a herniated disc in my lower back?

[@melt9863]

Why was she beating her chest w the handle bar? Did it not hurt with every row ?!?

[@ballethenics6174]

Its crossfit

[@88joshuajohnathan]

Damn, that was TERRIBLE technique at first. He's a hell of a coach…. Wonder why all those lvl1's never caught how bad it was to begin with….. I'd be kinda pissed to be trained incorrectly… No wonder they are adding more levels to the crossfit certificates.