That's an advise I always give to my students. Focus on your breath, focus on your kick, focus on your EQ, etc. Focus on the present moment. My best freediving experiences have been when focusing on each and every part of the journey. That is why I find quite useful to teach some meditation technique and pranayama to the students
@KAIZENFREEDIVING3 жыл бұрын
I agree, both meditation and pranayama breathing are useful for mindfulness, which is going to help keep focus on a "present moment" while holding breath :-)
@jtostros3 жыл бұрын
Great advice! I would rather enjoy a relaxed moment under water than an empty-minded exercise under water.
@KAIZENFREEDIVING3 жыл бұрын
I absolutle agree!
@alexfinn79892 жыл бұрын
Great job 👍. Go deep, go relaxed 😎.
@KAIZENFREEDIVING2 жыл бұрын
Thank you! Yes, relaxation is the key!
@user-oi3mz8gs2c6 ай бұрын
This is Zen.
@KAIZENFREEDIVING5 ай бұрын
True!
@dcfreediver Жыл бұрын
to much bla bla and no examples how to do it , but only talking and talking