Stress management | where fear comes from | Mental Training

Harry discusses the route of fear, and how to acknowledge and manage this stress in freediving.
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[@user-rg2mk5pb5y]

You are amazing

[@jamesr2936]

Really enjoy your videos, and I think this is the best one yet. Once fear is mastered, the possibilities in any area of life are limitless, freediving included. Gonna pick up a 'no fins no worries tee'!

[@freedivepassion9498]

Tag me when you get the t shirt bro

[@oldnboldfreedivingadvent-DK68]

Sometimes stress also comes from being in a new environment - i.e. new dive site or different conditions such as larger than usual swell on the surface or lower than average visibility underwater. Sometimes when we go to a new site, we just spend time floating on the surface getting used to it, preparing our minds to dive in the conditions we've encountered. You can be great in one set of conditions and hopeless in another set of conditions. I'm sure you cover that in your classes.

[@freedivepassion9498]

Yes, you are totally right, in fact, even the smallest change can have a huge effect on us. This is why there is actually no small change, familiarity is the key to relaxation.

[@PsikologHasanArslan]

Your videos are amazing. You are a great instructor. Thank you 🙏

[@ehabshaaban4379]

I'm so glad that I noticed your channel in the perfect time in my freediving journey, your content is great and very informative, please continue to share good knowledge 💙

[@freedivepassion9498]

That makes me happy to help you along on your journey

[@ageyzner]

As always very valuable information. Thank you for making this video! 💙😀

[@freedivepassion9498]

Thanks, glad your still around Alex

[@djdavidphillips]

Good stuff Harry 👍👍

[@freedivepassion9498]

Cheers mate

[@user-rg2mk5pb5y]

Where are you located

[@NicolasDerudder]

Hi, I would love to share knowledge of hypnosis and self hypnosis with your freediving community. As a freediver myself and a expert hypnotherapist I could share some valuable tools that are practical and fast. Let me know if your interested 🙏

[@freedivepassion9498]

Hey, yes, I'm very interested in hypnosis. And use various visualization techniques in conjunction with altered states. Send me an email and maybe we can arrange something.

[@poundforpound199]

My best is 6 minutes 30 sec... But that was 3 years ago... (i dont train for this... More like twice in a year... Everytime i do breathhold.. there will be some improvement). It was 3:30 when i was 14, 6 minutes 4 years ago.... and the last time i got 6:30) Now i started again.. Few days ago.. And i cannot even come close to my PB. any suggestions on how to get back into my peak form?? Also... How to acheive consistency?

[@freedivepassion9498]

If you want consistent results, you need consistent training

[@chaos616rev]

Appropriate content 😅

[@chaos616rev]

Nice shirt BTW

[@djdavidphillips]

And then there’s running a wedding in a hotel in ibiza 😆😆

[@freedivepassion9498]

Does that come above being chased by a bear?