CSCS Program Design | How to Program Based on %1RM with Example Program

Studying for the CSCS Exam?
CSCS Prep Course: www.themovementsystem.com/str...
150 Question CSCS Practice Test: www.themovementsystem.com/off...
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
/ 2415992685342170
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: • CSCS Nutrition Calcula...
CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest...
Muscle Levers: • Muscle Levers 1st Clas...
Olympic Lifting Technique: • Olympic Lifting Techni...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: the-movement-system.mykajabi....
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
DM to learn more about my online training services for endurance athletes!
Business Inquiries: [e-mail]

[@TheMovementSystem]

Get a Free Strength and Conditioning Program: the-movement-system.mykajabi.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a

[@emligoop]

I'm doing my PT certification right now. This is so good. Thank you

[@qasimhelal]

I like how you planned the training program as a mixture of circuit training as well you you use superset method of strength training and how you incorporated plyometrics as well in this programs. If almost fits perfectly for a lacrosse player.

[@Lauren-vp5ch]

Love the explanation !! Thank you

[@JonathanCutrell]

I think there might be an error in this video - around 2:28 you’re saying athletes should do fewer than 6 reps at *less* than 85%, but the book and the chart you’re showing is suggesting greater than or equal to 85%. The program design proposes rep ranges at, say, 4 reps at 87% or 3 reps at 90. Something like 5x4 at 82% would probably fit at the beginning of off season coming out of second transition to ramp up into higher intensity and volume?

[@seannhightower8909]

Why did you have bench press as a *power exercise?

[@seamuschng8772]

Quick Question: Why do you put Plyo after power movements

[@Itscoachcam]

How many times a week would you do that lacrosse program?

[@theprofessional2976]

sir how can we know the weight or the load for each percentage? how can measure that

[@TheMovementSystem]

You can test 1RM or you can test for example a multiple RM and use that to estimate 1RM.

[@jnagarjunlucky5552]

Matt I want to attend webinar