How to Write a Strength/ Power Program using RPE | %1RM vs. RPE Program Design with Example

[@TheMovementSystem]

More information about Program Design 101: the-movement-system.mykajabi.com/programdesigncourse

[@sagebauer1077]

Very informative video. I'm too cheap to afford a coach so I tended to follow online programs or make my own. Ended up following programs that had me going to RPE10 multiple times a week (as in, I would frequently fail lifts before hitting the amount of reps prescribed).

[@VikashSinghGusain776]

Hey, i needed a little guidance from you. I'm a high jumper. I've been training with deep squats for off season. And now i want to start training with half squats or quater squats but I don't know my 1RM for those. Whats should i do? I'm going from strength phase to power phase.