CSCS Study Guide: Chapter 17 Summary [Program Design for Resistance Training]

#CSCS #StrengthandConditioning #NSCA
This video is a summary of the most important concepts and examples in CSCS Chapter 17.
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Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.

[@cuteVictor]

Thanks for your hard work. Your summary helped me pass the scientific foundation part. I will retake the practical applied part later this summer.

[@jkangdpt]

That's incredible!! I'm very glad to hear that man, keep up the good work!

[@christianwebb4168]

Very Informative! Thank you Sir! 🫡

[@jkangdpt]

Haha yes of course Mr. Handsome

[@user-ko9ej9kx4d]

just finished watching all your videos studying for CSCS, so helpful!! I hope you post CH 18-24 soon, you are very informative!

[@user-ko9ej9kx4d]

nevermind just found them lol!!

[@zeke_4271]

Just wanted to make sure, wouldn’t day 3 still be at 12 reps for the 2x2 rule? Thank you so much for your videos they are so helpful