CSCS Study Guide: Chapter 18 Summary [Program Design for Plyometric Training]

[@candyliu3119]

just wanna mention that the intrafusal muscle fibers is a part of the muscle spindle that can keep the integrity (still sensitive) under fast contraction condition. They are not the same thing and intrafusal muscle fibers, as the name suggest is not a sensor as well.

[@Keburkitt1010]

LETS GOOOOO THANK U BRO

[@jkangdpt]

Haha happy studying!