Cultivating Tranquility | A Stoic Evening Routine

In this video, "Cultivating Tranquility: A Stoic Evening Routine," we explore practical strategies to unwind and find peace using the timeless wisdom of Stoic philosophy. Learn how to incorporate reflection, gratitude, intention-setting, and relaxation techniques inspired by Marcus Aurelius to transform your evening routine and enhance your overall well-being. Join us on this journey to achieve inner calm and resilience, even in the busiest of times.
'There Was A Time' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
End screen video by Olena from Pixabay