Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement

If you need to let go of stress or anxiety and drift into a restful sleep, this practice is for you. This soothing deep sleep meditation is perfect for unwinding and quieting your mind. I will support you in fostering a sense of peace and detachment from your thoughts and worries, recognizing that you are not your thoughts. Experience the benefits of a calmer mind and a more rejuvenated self all while you sleep.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@wombtoworldart]

I pay for premium specifically so i can have you on all night without ads. I am sorry that so many people don't realise it's not down to you! Thank you for making these lovely meditations for us

[@TheMindfulMovement]

🙏

[@xan6244]

Been listening to Sarah for years and wouldnt want anyone else to put me to bed! I was confused by some comments but I am glad I started paying for premium so that I can listen ad free now with no interuptions.

[@MindManipulationMeditation]

Thank you so much for creating meaningful, healing content. You are a pillar to those who are fighting to live a positive existence. And to all those reading this: your journey has only begun, be kind with yourself and nurture your moments of weakness as well as celebrating your moments of strength

[@gingerspain423]

Thank you!! You guys are amazing!! I suffer from bipolar and depression. I could never relax and fall asleep, my mind is going a million miles an minute. But my body is tired. Luckily enough I came across The Mindful Movement. I can easily drift off to sleep now. Sometimes it's still a struggle but somehow you manage to get me to sleep!! And I noticed that I've been having amazing dreams. Positive ones... In the morning, I feel really refreshed and ready to take on the day. Thanks again 😁🇨🇦✌️

[@jackiepurchese4169]

Been listening to you for 5 years thanks for helping me x

[@TheMindfulMovement]

You are so welcome

[@SantaCruzHappy1]

Sarah Raymond.....your voice and these meditation sleep vidoes are absolutely a life save fore me. Every night I listen to you and within ten to 20 minutes I am so relaxed and fall asleep. i swear, I also wake up in a better mood. THANK YOU!!!! to you and the Mindful Movement!

[@BT-sc9fb]

😊😊

[@user-mu6yt7hm8p]

I was so excited to listen to this new meditation for the first time as I have enjoyed other sleep meditations from Sarah Raymond and the Mindful Movement. As I drifted off to sleep during the powerful message I was awakened by an ad at the end with loud brass music, effectively erasing everything I had experienced. So sad that I cannot listen again at night anymore. 😢

[@Angelaspeering]

You have the most calming voice. Thank you for the meditation. Angela

[@hweeyansoh8982]

Good for sleeping - so soothing and comforting. Just wished that the advertisement at the end did not comer so soon. It was like a rude awakening from a wonderfully tranquil meditation 😢

[@juanmanuelventura8203]

Thank you for your gift❤🙏 that you share with 🌍 .

[@robinalexander1765]

Love your sleep meditations❤

[@poppysboy1650]

Wow amazing we are so lucky to have your videos, many blessings to you 🙏

[@bellavita521]

I am sure the meditation was great, however i did not stay awake for it! Thank you, thank you, thank you🙏.

[@Cbennett2000]

Waow, this is really good timing, I need this!! Thank you😄😁

[@kinzelurban]

Its such a wonderful meditation..thankyou❤who cares what comes after..

[@bethmcgrath6008]

Loved this video…..til the end when an ad woke me right back up. Never had that happen on other Mindful Movement videos.

[@deardralarson8118]

That's an awful experience. So sorry you had this. Suggestion, be sure autoplay is off. Warmly ❤

[@bethmcgrath6008]

Auto play is (and has always been) off.

[@orchidenica763]

The content creator is not able to turn off adverts at the end. The only way to ensure you don't get them is to pay for premium unfortunately.

[@Missengland33]

I had the same experience last night… autoplay is always off and stable volume is on and it startled me awake. Otherwise a great video and recommend if you are a solid sleeper or pay for premium to skip the ads!

[@TheRealMerBer]

I have premium but I wonder if you guys can set your phones to go to silent at whatever time the video would end.. maybe 1 minute before the end to be sure 🤷🏼‍♀️

[@denicepeterson626]

Thank you Sarah I feel really blessed 💚🌻

[@candlela1]

This is a beautiful meditation. Perfect for Me. Thank You.

[@tag2npt]

It put me to sleep!(insomnia). I'll be listening again! Thank you so much.❤

[@marjoriedick7434]

Very restful and calming. Thank you.

[@daviddean6032]

Thank you so much, Sarah!

[@vampy646]

Thank you for this amazing video

[@John-3692]

This is an absolute delight. I had the privilege of reading something similar, and it was an absolute delight. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@anneverson8414]

Hello from Australia, you have a very beautiful voice, I have been using your meditations for years, thank you ❤

[@venkataponnaganti]

A wonderful clip. I loved it.

[@wendylock5507]

Just going to listen to this in the uk 🤞🙏💕

[@jojobooboo]

I'm uk too x

[@jackiepurchese4169]

Me too

[@julieadebona6241]

So relaxing I love this❤

[@Maidenvoyager1]

I found the timing of those first breaths stressful, like I was holding my my breath longer than was comfortable

[@user-rk5tz7mu3x]

Bedankt

[@breindyweisz35]

Wow. I really felt relaxed during the meditation. I rested nice.

[@greed6is6good]

God bless you for this

[@louern123]

if i’m not my thoughts, what am i ? all i do is think ❤

[@tobasinger5319]

This stopped me in my tracks too. If I learn that I have a pre-cancerous condition, and my thoughts center on that, my thoughts are related to whatever that condition makes me into. It is important to distinguish between types of thoughts--those attached to a verifiable material reality, and those that are not. Still, it is possible to distract the brain by body scans and other means of focusing to "empty" it of obsessions that impair the relaxation needed to sleep.

[@elizabethfox4903]

Sara I LOoove your voice I listen to my most favorites most nights BUT! SOME as in this fab one EXCEPT .. the BACKGROUND MUSIC IS SO DISTRACTING to your soothing voice message .. You DON’T NEED IT! It SPOILS THE HYPNOSIS OR MEDITATION DROWNS YOU OUT! YOUR Voice is MORE IMPORTANT .. LOVE IT PEACEFUL AND CALMING BUT have to switch what would be brilliant OFF can’t stand the distracting background …

[@rizaroman93]

effective

[@carolinebrown6589]

Yes ads at end waking you up. What a shame

[@meilinsu9416]

Not true

[@orchidenica763]

The content creator is not able to turn off adverts at the end, nor do they put them in. The only way to ensure you don't get them is to pay for premium unfortunately 😔.

[@88Myia]

YES, THERE WAS! Completely ruined my sleep. What is that all about????? I love the meditation though.

[@samimislam4697]

Take Love Sarah 🤍

[@peterknyk1942]

🙏🕊🙏

[@judy5218]

Sadly the ad at the woke she me up 😢

[@dawnross2514]

Will there be an advert at the end, that is the question?

[@triarobinson4068]

I hope not

[@lesliedefilippis2150]

I hope not as well. 😣

[@MoonFlowerRose]

yes

[@blueprairiedog]

There isn't. Be sure autoplay is off. Icon is at top of screen.

[@julieannamelnick975]

@@blueprairiedog l mmm mmm no mmm omm mmm mmm m mmm mmm mmmmmmmk mop ummm mmm?mmm mmm mmm mmmmmmmmmmmmm no mop mmmmmmmm mop mmm no mm mellow m mmm mmm mmmmmmmmmmmmmmmmmm mmm no m mmm mammal mmm mmm m mmm mmm mmmmmmmm mmm mkmmmmmmmmmmmm mmm m mmm hmmmm mmm no mmm mmm mmm mmmmmmmmmmmmmmmmmmmmmmmm mmm mmmmmmmm mmm mmmmm no hmmmm mmm m no mom mm mmm mmmmmmmmmm mmm mmmmmmmmmmmmmk mmm mmmmm mmm mmmmk mmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmm mmmmmmmmmmmmm?mmmmmmmmmmmmmmmmmmmmmmmmm mmm mmm no mmmmmmmmmmmm mmm hmmmm no mmmmmmkmkmmmmmmmmmmmmmmmmmmmmmmmm mmm mmmmmmmmmm mmm km mmm mmm kmmmmmmmm mmm mmmkmmmmmkmmmmk mmm mmmmmmmmmmmmmmmm mmm mmmmmkmmmkmmmmmmmmmmkmmmmkmmmmmmkmmmmmmmmmmm no mmmkmmmmmm mmm mkmkmmmmm no mmm m no mmmmmmkmmmmmmmmmmmmmmmmmmmmm mmm mmmmmmmmmmmmmmmmmmmmm no mop no m mop mmmmmmmmmmmmmmmmmmm?mmmm mmm mm no m no no mmmmmmmmmmmmmmmm no mmmm mop mmmmmmmmmmmmmo mop mmmmmmmmmmmmm no mmmmmm no mmm mellow mmkmmmk no mmmmmmmmmmmmmmmmmmmmmm mmm mmm mmmmmmmmkmmmmmmkmmmmmmmmmmmmmmmlmmmmmmmmmmkmmmmmmmmmmmmmmmkmmmmmmm no mmmmmmmmkk no mmmmmkmkmmmmmkmmmkmm no mkmm mmm mmkmkmmmlmomm mmm kmmmmmmmm m mmmmmmmmmmmmmmmm?mm,mmmmmm mop mmmmkmmmmmmmmmmmmmkmkmmmmmm mop mmmmmmmmmmm mmm mmkmmmmk mmm mmm mmm mmkmmkkkkokmkmmlmkkkmkmmmkmmmkmkk mmm mmkkmmmmmmmkkmkmmmkmmmk mmm mmm kmmkkmmkomm mmm kmmmkk mmm mmkkmkmmmkmmmmm mmm kmmmmommkmmmkmmkmmmmmkmmmkmkmm,mmkmkmmkmmmmmmmmmmkmmmmmmmmmmmmmmkmmmmmmmmmmmmm mmm mmmmkmmmmmmmmmmm mmm mmm mmmmmmm k mkmkkmm no mmm kmmmlmmmmmmkmmmmmmmmmkkmkkkmkmmkmmmmkmmmmkmm(mkkkkmmkkkmmkmmmmmmmkmkk,kmmmmm mmm km,mmmmkmmmmmkmmkmkmmmmmmmmmkm mmm mmmklmmmmkmmmk mmm kkkmkmmmmmmmk mmm mmmmmmkmmmmmmmmmmmkmmmmmmmmkmmmmmkmmmmk888jj8nin89888988 9

[@user-th3ie3xk9z]

Sara please remove the ad at the end✌

[@trishf2184]

You have a very different energy tonight in this video. You are more hurried.

[@JaninevanderKooij]

I am sorry but the music in the back gets on my nerves.