Cultural Kyiv during the war. Best exercise for healing trauma

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Күн бұрын

Continuing my first Kyiv vlog, in this part I'm showing you some more Kyiv and cultural part of the city life in autumn 2023. I'm visiting my childhood forest, a vibrant Ukrainian market, a restaurant and ballet. Meanwile, I continue talking about resilience and sharing the best (according to Harvard professors) exercise to deal with stress and trauma without help of any other people.
First part of the Kyiv vlog and resilience: • My trip to Kyiv during...
On this channel I share ideas and tips on mindfulness, better relationship with yourself and ways of fighting anxiety and depression using scientifically-proven methods like cognitive behavioral therapy. If you want to support me, subscribe to my channel, click like under this video and a little bell - not to miss my future videos. also feel free to share my videos with your friends and leave a comment - I’m open for a discussion.
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Пікірлер: 7

@witekkulczycki Жыл бұрын

What a lovely, uplifting episode! Beautiful, really special art by your Father and then an absolute cherry on the cake - the singing of the ladies in the end! So, so close to my heart, and so authentically heartwarming in the light of the current situation. A truly symbolic scene. Thanks so much!

@annasan Жыл бұрын

It's really heartwarming that someone who doesn't know me appreciates this video piece, because I realize it's not quite for general public. Thank you, glad you enjoyed it!

@witekkulczycki Жыл бұрын

@@annasan Thanks for your kind words, Anna. I'm a fusion musician involved in many Celtic/Balkan/Slavic/Middle-Eastern folk/meditation music projects over the last 30 years, with some Ukrainian roots in my family (my surname most likely coming from a small town of Кульчиці in Western Ukraine) and in love with Bulgarian culture. Feel free to roam my YT channel (kzbin.info/door/QcBqrMjur_2LbSf5G5cULA) if you feel like checking out some the music :). Also, with one of our local Ireland-based projects we've recorded a single that has already collected some funds to help the Ukrainian refugees here - hope you like it! Летіла зозуля may sound familiar to you, if you excuse our pronunciation ;) It's here: www.babayargamusic.com/ukraine All the best from the rainy but very, very beautiful Atlantic coast!