Podcast Episode 233: 10 Ways to Heal your Gut

Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Your emotions, believe it or not, are controlled by your gut bacteria, and studies now suggest that gut bacteria are controlling anxiety and stress responses. Healing your gut and keeping your gut strong are crucial to having a healthy body and mind. Tune in to learn more.
Check out this link:
» www.culturedfoodlife.com/10-w...
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
MY STARTER CULTURES
» Milk Kefir Grains: bit.ly/2rQ99PE
» L. Reuteri Superfood: bit.ly/LReuteriSuperfoodStarter
» L. Gasseri Superfood: bit.ly/LGasseriSuperfoodStarter
» Easy Kefir: bit.ly/2MQ1nPV
» Kefir Soda Starter: bit.ly/3YVErTa
» Kombucha Starter: bit.ly/2g2R9hE
» Vegetable Starter: bit.ly/2SzzVem
» Water Kefir Crystals: bit.ly/2irmImW
» Sourdough Starter: bit.ly/2IjaaXK
» Other items in my store: bit.ly/2HTKZ27
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤

[@bungikevin3917]

I love being a member I listen to your information and read your emails weekly! I make several different fermented foods, I have taught 12 people at work how to make kefir. I make gallons of kombucha a week and we just can tell a difference. People being a member really has great benefits. Love from Tennessee!

[@Mars_60]

I’m so excited to go check out all your your links with this video. I’ll be on it! Thank you so much for sharing your knowledge!

[@evelyny7037]

Love learning from you! 🌸

[@azdhan]

Great video! Dr Will Bulsiewicz who is a highly reputable gastroenterologist who is well versed in past and current gut microbiome research and ways of optimizing gut microbial health agrees with much of what you say. However on a You Tube Podcast where he was asked about his view of bone broth, he warned against consuming it. He stated that the way bone broth powder commercially sold was derived was by super heating bones. This process causes a massive release of highly toxic heavy metals. So when you use that bone broth powder to cook, you’re literally infusing your food with those heavy metals and consuming them.

[@susangrace7249]

If a person heavily reacts to fermented foods and probiotics which food or probiotic and how much would you recommend for a person this sensitive. I remember you saying once you could only handle a very tiny amount of the cultured vegetable juice. Eventually you could handle a full serving. and eventually other cultured foods. Could you please respond here? Thank you so much

[@gab1888]

You just need to start with small amounts, np 50/100 ml and slowly increase that amount up.

[@susangrace7249]

@@gab1888 Thanks for your response. You are appreciated. I wish Donna did consults. Sure could use one from her

[@odossey9812]

Hey there Donna Schwenk. I was listening to your audio and realized it was not as clean as it could be. I'm an audio editor. If you want I can send an example of some work I've done. I want to offer my services to you and clean up the audio to sound cleaner. Let me know if this is something you would like to do. Thank you

[@yamomanemjazz]

Great show

[@n.a.garciafamily]

Any idea as to when the kefir is back in stock?

[@babahere8532]

What's your opinion on histamine! All those foods unfortunately are high histamine foods for which a lot of people have intolerance to

[@binathere2574]

Maybe look into a B12 deficiency for histamine problems. Also a DAO deficiency causes histamine problems. That is an enzyme.

[@EsperanzaMartinez-kn3yf]

Hello, I need help! My Sauerkraut is too salty. I can’t eat it. What can I do? Do I throw it away. Or what can I do?

[@rosasalas1437]

Yes I want to get this..

[@rosasalas1437]

I want know you Doona caz I love you for making this amazing Cultures that I need for my health. I want order this good stuff.

[@rosasalas1437]

I need this caz I have a lot of UTI I want this Donna .

[@AE-Psalm91]

What if have bad SIBO ? My body is a mess

[@havasmama05]

I'm in the same boat. I made the SIBO Yogurt, and it wrecked me for 24 hours. I'm gonna try doing the coconut version, as I can handle that.

[@jacksonscully5030]

I tried everything you can imagine and in the end I got so sick I literally tried everything and the yuen method helped me, it took about a year but I'm finally very close to being healed from lifelong gut issues. It's worth a look if things get out of control.

[@jacksonscully5030]

@@havasmama05 Same thing happened to me, no matter what probiotics you take you'll have a reaction, I'm not sure what it is but it's likely an ulcer and some sort of autoimmune reaction, and or infection flare up; it can be really hard to distinguish all these things. I would stay away from probiotics until you're fully healed, they'll make you worse and worse.

[@jacksonscully5030]

@@havasmama05 Also donna mentioned a product called HMO's, it's from layer origin, I've ordered some myself, the reviews are really good concerning IBS/Pylori etc. I can't remember if anyone mentioned SIBO. Also as I mentioned yuen method saved me from years of pain.

[@binathere2574]

I'm picking up water kefir grains today. Hopefully that won't cause a histamine reaction.

[@nanettemi800]

Would the cultured vegetable juice work with someone taking a cancer chemotherapy pill Imitanib with a side effect of diarrhea?

[@CVSAntiUnion]

Really bothers me with the bubbling jar. Can't watch