Best Foods for Healthy Gut Bacteria | The Exam Room Podcast

How does gut bacteria affect your health? What foods help and hurt your microbiome? Nutrition and diabetes expert Meghan Jardine, R.D., answers these questions and more in a new episode of The Exam Room! PCRM.org/Podcast

[@hamakua484]

All fats are not bad. Omega 3 and 6 fatty acids are essential. Avocados and olive oil are full of healthy fats. Your heart is in the right place, but a more balanced approach will certainly be more helpful.

[@stephanwright5340]

Yeah deffo agree with you there olive oil proper olive oil when I have it everyday my sex drive and performance just goes through the roof. The body will tell you when your doing things right and also when your not Example hang over your body saying don’t do that shit to me again we live like the brain and body are two separate things ‘oh I’m going to eat that even tho it’s not good for me but I just want the rush my body will be okay I’ll stop one day

[@freddymaf7754]

Yes, what she's saying to us amounts to: "Stop eating meat and become a vegetarian." I mean that's the camp she's in -- while the perhaps less biased of us remain ever in the non-any-particular camp. Which is to say still searching, still learning, and still experimenting as to what's healthiest and best for us. Thanks for your comment, both accurate and succinct.

[@woyu3185]

This video is very missleading. The woman is trying to convert You to vege lifestyle which is not healty at all in the long run. Half of her "knowledge" based on unknown studies is opposite to actual knowledge. Cardiologist Dr. Pradip Jamnadas who is very renowned in medical and scietific world because of his impact on healthy life style and diet through studies and research as a medical doctor with over 30 yesrs of practice says different things about gut bacteria and what is good/bad for it. I' sorry, I don't believe vegan activists who cannot provide any concrete studies/evidences. To me, this video is just a commercial.

[@bornalbertan5701]

I agree. Carnivore diet cured all my ailments. Veggies kill my guts and cause inflammation. We as humans are meant to eat meat, not veggies, starches, sugars or grains.

[@missy3240]

Always happy to watch these interviews. The link between gallbladder, bile, and gut health was especially interesting to me.

[@missy3240]

And I know this video is old, but it is new to me

[@andrewcavanagh3946]

This article covers the topic of fiber and bile in more depth. Fiber does a whole lot more in your body than most people realize... experiencelife.lifetime.life/article/fiber-why-it-matters-more-than-you-think/

[@missy3240]

@@andrewcavanagh3946 Thanks for posting that!

[@jm2145]

she is impressively succinct about describing the pathophysiology! I am very impressed as a physician who has reviewed the journal articles about this

[@sound-doctrine]

Wow, this is very helpful and excellently done. Thanks

[@OswaldDigestiveClinic]

Great food recommendations! Thank you for sharing :)

[@PaulYoungMinnesota]

a bedtime story book with gut bacteria as characters dealing with bile would be a fun read.

[@jaeshasway]

There was a cartoon called Osmosis Jones that often dealt with digestion. It was pretty good. You’d probably enjoy it.

[@gulnazmasalimova7685]

I am a doctor but this doctor didn’t do enough research for sure. People who eat kimchi in Asia don’t get stomach cancer from kimchi. It’s a known fact that people in those countries eat lots of smoked fish and cancer is caused by nitrates. Just remember, everything is good in reasonable amount and what your system can handle. Except for fast food, processed foods and sugars. Everyone is different so vegan diet might work perfectly fine for some but will not be the best diet for most

[@edithbuayan3393]

I go along with what you say coz, just compare the skin of most koreans are much flawless because of their diet kimchi.

[@adorable3817]

5 foods to build healthy bacteria: 1) Broccoli 2) Banana (green if possible) 3) Beans 4) Blueberries (any berry really) 5) tempeh

[@Scrubbi_duey]

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[@Scrubbi_duey]

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[@Scrubbi_duey]

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[@rogeriacatto5633]

Very good info! Thanks a lot for promoting a healthy life.

[@plants4ever48]

Another great video! Thanks for clarifying difference between pro and prebiotic!!

[@Oblisk]

*Dr Eric Berg enters chat* *Dr Sten Ekburg enters chat* *Thomas DeLauer enters chat*

[@ians474]

Dr Jason Fung is requesting to enter the chat

[@Oblisk]

@@ians474 call host has accepted Dr Jason Fung’s join request

[@ivettesantana4319]

You win best comment lol!!! Am like there goes my keto out the door unless i do vegan keto and keto is hard enough already.

[@longjohnny]

@@Oblisk Chuck enters your mom.

[@NumberSpace]

Thank you Doctor!

[@KOT-Grizzly89]

Thank you guys no joke, I am going to come back here one day soon with a paper and pen and take take notes.

[@logankirby8105]

No mentioning of sugars?

[@phyllisthompson4207]

Great video! Thank you! 🙏🏾

[@RealDill69]

Excellent video you have a new subscriber

[@gingerlori52]

Thank you. I was wondering if the animal fed studies were given any fermented food, or was it not allowed?

[@amandadangerfieldpiano]

Yay broccoli and bananas!

[@angiegophoto]

YAS, THANKS!

[@Bazza5000]

Her recommendations of broccoli and beans I would have to disagree with if you have IBS and need fiber. This would aggravate the symptoms of many IBS people, so be careful about the advice there. I would say something like seaweed, acacia are examples of more IBS friendly fibers and certain vegetables like bok choy, kale, swiss chard. Avoid certain foods or vegetables if you suffer from sinuses or allergies along with your IBS (see low histamine diets).

[@jesusisgod2953]

Matthew 11:15 KJV He that hath ears to hear, let him hear. Are you saved? Where will you go when you die? Heaven or hell? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell. 1 Timothy 3:16 KJV And without controversy great is the mystery of godliness: GOD WAS MANIFEST IN THE FLESH, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Hebrews 2:14-16 KJV Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; [15] And deliver them who through fear of death were all their lifetime subject to bondage. [16] For verily he took not on him the nature of angels; but he took on him the seed of Abraham. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. GOD CREATED THE WHOLE UNIVERSE, INCLUDING THE ORIGINAL PLANTS, ANIMALS AND THE FIRST TWO HUMANS (ADAM AND EVE) IN SIX LITERAL 24- HOUR DAYS. GOD CREATED THE EARTH AS A GLOBAL PARADISE, THERE WAS NO DEATH, SICKNESS OR DISEASE. MAN LIKE ALL OF THE ANIMALS ATE VEGETATION. ALL WAS PERFECT. Genesis 1-2 GOD CREATED ADAM, THE FIRST MAN OUT OF DUST Genesis 2.7, GOD COMMANDS ADAM NOT TO EAT FROM THE TREE OF THE KNOWLEDGE OF GOOD AND EVIL BECAUSE, THE TREE WILL BRING DEATH Genesis 2:16-17 GOD MAKES EVE, THE FIRST WOMAN FROM ADAM'S RIB Genesis 2.18-23 ADAM AND EVE WERE NAKED AND NOT ASHAMED Genesis 2.25 THE DEVIL APPEARS TO EVE AS A SNAKE AND CAUSES HER TO DOUBT GOD'S WORD Genesis 3:1 THE DEVIL LIES, TO EVE AND SAYS THAT THEY WILL NOT DIE IF THEY TAKE FROM THE FORBIDDEN FRUIT. Genesis 3.3 ADAM AND EVE EAT THE FORBIDDEN FRUIT Genesis 3.6 ADAM AND EVE'S EYES WERE OPENED. THEY KNEW THEY WERE NAKED AND HID IN SHAME. Genesis 3.7 ADAM AND EVE ATTEMPTED TO HIDE FROM GOD Genesis 3.8 GOD CURSES THE DEVIL Genesis 3.14 GOD PROPHESIES OF HIS REDEMPTION OF MAN AND THE DEFEAT OF THE DEVIL Genesis 3.15 GOD MULTIPLIES THE WOMAN'S SORROW AND CONCEPTION AND HAS THE HUSBAND RULE OVER HER Genesis 3.16 GOD CURSED THE GROUND FOR ADAM'S SAKE. THORNS AND THISTLES WERE BROUGHT FORTH Genesis 3.17 THE HUMAN BODY WILL RETURN TO DUST Genesis 3.19 GOD CLOTHED ADAM AND EVE Genesis 3.21 GOD DROVE ADAM AND EVE OUT OF THE GARDEN Genesis 22-24 THROUGH ADAM, CONDEMNATION CAME UPON ALL MEN AND ALL BECAME SINNERS. Romans 5.18-19 GOD, THE CREATOR TAKEN ON FLESH AND ENTERED THE WORLD AS JESUS CHRIST GOD REDEEMS MANKIND John 10.11, Isaiah 53, Psalm 49.15 John 1.1-14 WHOEVER BELIEVES ON CHRIST HAS ETERNAL LIFE, THOSE WHO DO NOT BELIEVE ARE CONDEMNED ALREADY John 3:15-20 THOSE THAT DENY THAT GOD CAME IN THE FLESH ARE ANTICHRIST 1 John 4.3, John 1.1-14, John 20.28, 2 John 2.7 THOSE THAT DENY THE FATHER AND SON ARE ANTICHRIST 1 John. 2.22 THE ONE GOD IS A TRINITY OF THE FATHER, THE SON AND THE HOLY SPIRIT Matthew 28.19, 1 John 5.7 SALVATION IS IN CHRIST ALONE Acts 4:12, Psalm 45.22

[@Hitap-xr5jp]

@@jesusisgod2953 Jesus is not a God..??

[@jesusisgod2953]

@@Hitap-xr5jp The Son of God is God. The one God is triune, a trinity of the Father, the Son and the Holy Spirit. The whole Bible testifies of Jesus being God. John 1:1-3,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [2] The same was in the beginning with God. [3] ALL THINGS WERE MADE BY HIM; and without him was not any thing made that was made. [14] And THE WORD WAS MADE FLESH, and DWELT AMONG US. John 1:10 KJV HE WAS IN THE WORLD, and THE WORLD WAS MADE BY HIM, and the world knew him not. Acts 20:28 KJV Take heed therefore to yourselves, and to all the flock, over the which the Holy Ghost have made you overseers, to feed the church of God, which he hath purchased with his OWN BLOOD. Matthew 1:23 KJV Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, GOD WITH US. Isaiah 9:6 KJV For to us a child is born, to us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, THE MIGHTY GOD, The everlasting Father, The Prince of Peace. Isaiah 40:3 KJV The voice of him that cries in the wilderness, Prepare you the way of the Lord, make straight in the desert a highway for OUR GOD. Isaiah 44:6 KJV Thus says the Lord the King of Israel, and his redeemer the Lord of hosts; I AM the first, and I AM THE LAST; and BESIDE ME THERE IS NO GOD. Revelation 1:17-18 KJV And when I saw him, I fell at his feet as dead. And he laid his right hand upon me, saying to me, Fear not; I AM THE FIRST AND THE LAST: [18] I am he that lives, and WAS DEAD; and, behold, I am alive for evermore, Amen; and have the keys of hell and of death. Revelation 1:8 KJV I am Alpha and Omega, the beginning and the ending, says the Lord, which is, and which was, and which is to come, the Almighty. Revelation 22:12-13,20-21 KJV And, behold, I come quickly; and my reward is with me, to give every man according as his work shall be. [13] I am Alpha and Omega, the beginning and the end, the first and the last. [20] He which testifies these things says, Surely I come quickly. Amen. Even so, COME, LORD JESUS. [21] The grace of our Lord Jesus Christ be with you all. Amen. Hebrews 1:8-12 KJV But to THE SON he saith, your throne, O GOD, is for ever and ever: a sceptre of righteousness is the sceptre of thy kingdom. [9] You have loved righteousness, and hated iniquity; therefore God, even your God, hath anointed thee with the oil of gladness above thy fellows. [10] And, you, Lord, in the beginning have laid the foundation of the earth; and the heavens are the works of your hands: [11] They shall perish; but you remain; and they all shall wax old as does a garment; [12] And as a vesture shall you fold them up, and they shall be changed: but you are the same, and your years shall not fail. Exodus 3:14 KJV And God said to Moses, I AM THAT I AM: and he said, Thus shall you say to the children of Israel, I AM has sent me to you. John 8:57-59 KJV Then said the Jews to him, you are not yet fifty years old, and have you seen Abraham? [58] Jesus said to them, truly, truly, I say to you, Before Abraham was, I AM. [59] Then took they up stones to cast at him: but Jesus hid himself, and went out of the temple, going through the midst of them, and so passed by. TO RECAP John 1:1-3,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [2] The same was in the beginning with God. [3] ALL THINGS WERE MADE BY HIM; and without him was not any thing made that was made. [14] And THE WORD WAS MADE FLESH, and DWELT AMONG US, 1. The Word was with God 2. The Word was God 3. The Word made all things 4. The Word (God) was made flesh SO GOD CAME IN THE FLESH. THE ONE THAT DENIES GOD (JESUS) CAME IN THE FLESH IS ANTICHRIST 1 John 4:3 KJV And every spirit that confesses not that Jesus Christ is COME IN THE FLESH in the flesh is not of God: and this is that spirit of antichrist, whereof ye have heard that it should come; and even now already is it in the world. John 1:10 KJV He was in the world, and the world was made by him, and the world knew him not. JESUS IS GOD AS THOMAS CONFESSED AND JESUS BLESSED John 20:28-29 KJV And Thomas answered and said unto him, My Lord and my God. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Hebrews 1:8-12 KJV But unto the Son he saith, Thy throne, O God, is for ever and ever: a sceptre of righteousness is the sceptre of thy kingdom. [9] Thou hast loved righteousness, and hated iniquity; therefore God, even thy God, hath anointed thee with the oil of gladness above thy fellows. [10] And, Thou, Lord, in the beginning hast laid the foundation of the earth; and the heavens are the works of thine hands: [11] They shall perish; but thou remainest; and they all shall wax old as doth a garment; [12] And as a vesture shalt thou fold them up, and they shall be changed: but thou art the same, and thy years shall not fail. Psalm 102:25-27 KJV Of old hast thou laid the foundation of the earth: and the heavens are the work of thy hands. [26] They shall perish, but thou shalt endure: yea, all of them shall wax old like a garment; as a vesture shalt thou change them, and they shall be changed: [27] But thou art the same, and thy years shall have no end.

[@josearce4436]

@@Hitap-xr5jp Jesús is God.

[@TheHumbuckerboy]

Yes, broccoli and sprouts etc can irritate the system and aggravate IBS and similar digestive issues.

[@canguyen]

Higher rates of stomach cancer in Korea are also potentially linked to the high stress and high alcohol consumption among other factors. Correlation is not causation in regards to kimchi consumption for higher rates of cancer.

[@Lotuslaful]

So helpful Thank you

[@nelhourit2654]

Thanks for this report ! Interested to consult Dr Megan for my GI and autoimmune. I live faraway in the mountains in WA North But will go to see her. Here the provider don’t follow any testing for Gut bacteria.

[@MindsetMasteryEvolution]

A great video thank you!

[@TuffySystems03]

Any recommendations for those who can not process sulfur correctly?

[@betzib8021]

So all the commercial fermented yogurts are covered w aluminum. Is this harmful.

[@phyllisthompson4207]

Green bananas are eaten cooked as a savory meal, with a protein or steam vegetables. Very popular Jamaican breakfast!

[@eugeniebreida1583]

Aren’t these known as Plaintains, in the US?

[@jakesyaseen8494]

Hello Chuck wishing you and your family all team a merry Christmas happy New Year 2023 . From Johannesburg South Africa 👍💕🇿🇦

[@Godblessed2]

Terrific video ❤

[@nelhourit2654]

Hope to be able to contact Dr Megan Jardine. Done all what she explained but if not gut testing feel is not ok. Can she be contact. Thanks

[@joyinthenw2652]

Would love to hear a physician address Fructose Malabsorption.

[@vlaminggarrulus4785]

I believe fat intake causes that.

[@anakamhi7097]

What if you have sibo? It is definitely important to optimize the gut biome

[@Godblessed2]

Kefir has a great track record for helping with that. Not the store bought kind

[@ilovesuisse1]

I eat natural butter in the morning, Vitamin B in it, great stuff, use Olive Oil which is also good.

[@Bugjuicedad]

What about processed foods? She speaks broadly about single ingredient foods, but nothing about prepackaged foods with preservatives (which is probably 80% of available foods at the grocery store). What do preservatives do to bacteria?

[@aurelie8220]

Feed the bad ones. And then you get dysbiosis/SIBO. That happens when the bad bacteria overpower the good and it sucks. I had to take an antibiotic to kill it and have to be careful to eat only clean. You also get leaky gut and high inflammation with more bad gut bacteria. I’m eating AIP now to recover my gut.

[@anthonyortiz7894]

What is AIP?🤔🤔

[@jennyerxleben504]

Sulfites in food preservatives kill good bacteria and prevent their growth. This is how food can last for a year in a box, bag or can on a grocery store shelf.

[@mogesgidey3041]

AIp@@anthonyortiz7894

[@mogesgidey3041]

waiting for the answer

[@happysufferer]

This woman is off her rocker

[@mariamedel3114]

Thank you

[@Brownmahfun]

Grains and legumes blows me up like a balloon. My gut is very sensitive to them.

[@Brownmahfun]

@D Douglass Longsuffering AWWWWW! Thank You Douglass. I am going to copy and try everything you said. Bless You. 😊

[@sakthisaranya6450]

Omsakthi . Green banana is different type , it is nothing to do with ripen or not . Tamil- "Pachanadampalam" , "moris "-two types we get green in colour in tamilndu. It is my school of thought.Thank u

[@roswithabed3650]

Yes she got a bit mixed up about the health benefits of bananas anyway. It is the most pesticide contaminated fruit if not organic and the sugarload has doubled.

[@mrsgrandmom1503]

Green banana is unripe banana.it has got resistant starch.it needs to be cooked. It will keep u full for long time.gd for diabetics

[@fredrickyesiah3177]

Thanks you madam & sir. From, India.

[@annfail-smith2918]

BRILLIANT QUESTIONS...AMAZEING ANSWERS Thankyou ♥️

[@alfredogonzalez8735]

I don’t like how she paints fat with such a big brush.. I do believe polyunsaturated and monounsaturated fats are healthy and a lack of healthy fats in the diet is not good.. hemp seeds, flax seeds, chia seeds, peanuts, walnuts, these are healthy whole plant foods.. you should only limit them if you’re trying to reverse chronic disease

[@adorable3817]

You shouldn't have more than a Hand full of nuts per day. Nuts are not that good for though.

[@danielmarone5757]

Go keto!

[@alfredogonzalez8735]

@@adorable3817 bullshit, wheres the evidence that more than a handful of nuts is bad for you

[@alfredogonzalez8735]

@@danielmarone5757 keto actually slows down fat loss and decreases lean body mass

[@anieee96]

I agree with you. Poly and mono-unsaturated fats from sources you mentioned, as well as from seafood (for people who eat pescatarian/non plant-based) are undisputedly beneficial for heart health in epidemiological studies.

[@OP-xi1hv]

Best : 1. Brocoli 2. Bananas 3. Beans 4. Blueberries 5. Tempeh Worst : 1. Butter 2. Lard 3. Red Meat 4. Processed Meat 5. Fried foods

[@sarasotafl]

Awesome 👍

[@yamiirocks]

Can you guys PLEASE differentiate between animal fat and plant fat. It gets very confusing. She said high fat foods should be avoided because its harmful.. Okay great but does this include high fat plant foods like nut butters or avocados? Should we limit these foods or can we eat these foods abundantly? It is okay to eat a high fat diet (over 20% of calories) if the fats are coming from whole (or minimally processed) plants? If not, could you explain why and with sources? Thanks!

[@ProxyPvP]

Limit Nut Butters, MAX 1 Avocado a day.

[@calikokat9379]

Exactly . ..they shoould

[@friendOFaNOTfatGUY]

yeah... how much fat a day? like its a good rule of thumb?: half a medium avocado + tsp nut butter + handful of nuts... what ya say? sounds good to me

[@ProxyPvP]

Depends on what's good for you, my body dislikes more than 10percent fat, I get breakouts.

[@friendOFaNOTfatGUY]

breakouts?... i forgot flaxseeds... + 1tbsp, ground... i'll start there... but how to tell if thats kinda optimal for me!? hmmm

[@Perrythedrummer]

This is proof that anyone can talk like they know how it actual works.

[@michaeldoucett4913]

She is WAY OFF! On so many levels! this was 4 years ago and science has learned so much- This is completely worng information!

[@tamcon72]

Seriously questioning Ms. Jardine's advocating that we eat unripe fruit, considering unripe fruit generally causes indigestion for obvious reasons. Surely we can eat ripe bananas and eat the other healthy things she mentions for needed fibers? Also, as other commenters have stated, the lack of clarification concerning fats, as though all fats are identical, is a problem. Enjoy these interviews, but I would love if Ms. Jardine returned to clear up some of the confusion left behind from this interview. Thanks for posting.

[@johzuke1]

tamcon72 The less you absorb the more your microbes absorb 😅

[@JM83073]

tamcon72 When I have eaten bananas more on the green than yellow side, it tastes just fine. I don’t know if indigestion and fruits go hand in hand - in my case, there is no such reaction. We are all different, though. Things that seem healthy and work well for some cause others problems.

[@tamcon72]

@Allister Santoro Oh, I agree that the gut needs to adjust to fiber over a period of time. Most people can't just start eating high fiber and feel no strange effects in the stomach or intestine. My point was that eating under ripe fruits usually causes problems because under ripe fruits aren't ready to eat.

[@suecollins3246]

It's what Johzuke says. What it is is called Digestive Resistant Starch. It doesn't get digested in the small intestine but passes into the Large Intestine where the good bacteria feed on it.

[@murielmorris1267]

@@suecollins3246 is

[@betzib8021]

Then plantains would be the banana to buy

[@lawrencelawrence3920]

Was going to make a protein bar that had nuts, seeds and nut butter and dates. Now I am a bit confused about the nut butter if it is good to add.

[@BenjaminGessel]

Of course its good to add...

[@rorscach1]

Not if they have added sugar. Also, check out polyunsaturated fats. They cause inflammation. Too much omega-6, not enough omega-3. Most nut butters have some kind of vegetable oil added.

[@proudchristian77]

Peanutbutter ? & I'm struggling to hold on to 110 lbs ? But I dig coffee with ☕🍯🍶 yum , but I'm a vegetarian too ! Is it maybe iffy fat ?

[@adiposerex5150]

Leafy greens keep the plumbing moving.

[@valnaples]

DINO KALE for me...2 to 3 times each day!

[@annwilliams6438]

If I want to mess up my biome, I just eat sugar! Especially nasty yeast. Why is this not mentioned?

[@daveymorgan909]

Exactly. Some of the oldest living people on earth eat tons of olive oil to.

[@jesusisgod2953]

Matthew 11:15 KJV He that hath ears to hear, let him hear. Are you saved? Where will you go when you die? Heaven or hell? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell. 1 Timothy 3:16 KJV And without controversy great is the mystery of godliness: GOD WAS MANIFEST IN THE FLESH, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Hebrews 2:14-16 KJV Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; [15] And deliver them who through fear of death were all their lifetime subject to bondage. [16] For verily he took not on him the nature of angels; but he took on him the seed of Abraham. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. GOD CREATED THE WHOLE UNIVERSE, INCLUDING THE ORIGINAL PLANTS, ANIMALS AND THE FIRST TWO HUMANS (ADAM AND EVE) IN SIX LITERAL 24- HOUR DAYS. GOD CREATED THE EARTH AS A GLOBAL PARADISE, THERE WAS NO DEATH, SICKNESS OR DISEASE. MAN LIKE ALL OF THE ANIMALS ATE VEGETATION. ALL WAS PERFECT. Genesis 1-2 GOD CREATED ADAM, THE FIRST MAN OUT OF DUST Genesis 2.7, GOD COMMANDS ADAM NOT TO EAT FROM THE TREE OF THE KNOWLEDGE OF GOOD AND EVIL BECAUSE, THE TREE WILL BRING DEATH Genesis 2:16-17 GOD MAKES EVE, THE FIRST WOMAN FROM ADAM'S RIB Genesis 2.18-23 ADAM AND EVE WERE NAKED AND NOT ASHAMED Genesis 2.25 THE DEVIL APPEARS TO EVE AS A SNAKE AND CAUSES HER TO DOUBT GOD'S WORD Genesis 3:1 THE DEVIL LIES, TO EVE AND SAYS THAT THEY WILL NOT DIE IF THEY TAKE FROM THE FORBIDDEN FRUIT. Genesis 3.3 ADAM AND EVE EAT THE FORBIDDEN FRUIT Genesis 3.6 ADAM AND EVE'S EYES WERE OPENED. THEY KNEW THEY WERE NAKED AND HID IN SHAME. Genesis 3.7 ADAM AND EVE ATTEMPTED TO HIDE FROM GOD Genesis 3.8 GOD CURSES THE DEVIL Genesis 3.14 GOD PROPHESIES OF HIS REDEMPTION OF MAN AND THE DEFEAT OF THE DEVIL Genesis 3.15 GOD MULTIPLIES THE WOMAN'S SORROW AND CONCEPTION AND HAS THE HUSBAND RULE OVER HER Genesis 3.16 GOD CURSED THE GROUND FOR ADAM'S SAKE. THORNS AND THISTLES WERE BROUGHT FORTH Genesis 3.17 THE HUMAN BODY WILL RETURN TO DUST Genesis 3.19 GOD CLOTHED ADAM AND EVE Genesis 3.21 GOD DROVE ADAM AND EVE OUT OF THE GARDEN Genesis 22-24 THROUGH ADAM, CONDEMNATION CAME UPON ALL MEN AND ALL BECAME SINNERS. Romans 5.18-19 GOD, THE CREATOR TAKEN ON FLESH AND ENTERED THE WORLD AS JESUS CHRIST GOD REDEEMS MANKIND John 10.11, Isaiah 53, Psalm 49.15 John 1.1-14 WHOEVER BELIEVES ON CHRIST HAS ETERNAL LIFE, THOSE WHO DO NOT BELIEVE ARE CONDEMNED ALREADY John 3:15-20 THOSE THAT DENY THAT GOD CAME IN THE FLESH ARE ANTICHRIST 1 John 4.3, John 1.1-14, John 20.28, 2 John 2.7 THOSE THAT DENY THE FATHER AND SON ARE ANTICHRIST 1 John. 2.22 THE ONE GOD IS A TRINITY OF THE FATHER, THE SON AND THE HOLY SPIRIT Matthew 28.19, 1 John 5.7 SALVATION IS IN CHRIST ALONE Acts 4:12, Psalm 45.22

[@spiritualru2364]

@@jesusisgod2953 shut up please 🤫

[@agaspversilia]

Many kinds of yeast are a part of the microbiome. Yeast is literally in the air you breathe. It’s sugar the problem, not yeast, especially if you use moderation

[@johnthomson1845]

Because sugar is from plants, lol.

[@Vonkater]

If fat is bad how do you explain how Eskimos are able to live off of fat ? They're not growing vegetables up there in the snow.

[@Quentin687]

I don’t think her argument was that you can’t live off of a high fat diet. I think it was that a high fat diet is associated with higher levels of “bad” gut bacteria compared to a plant based diet

[@andriesvanwyk3226]

I believe she is referring to bad fat, not good fats

[@ivettesantana4319]

@@andriesvanwyk3226 no. she said all fats. the liver has to work harder.

[@dylandeane5237]

I think they've done studies on the gut biomes of Eskimos.

[@Kayte...]

They also have a short lifespan and they have arterial disease. This is from studies done on Eskimos who eat a traditional high fat diet. Now many eat a junk food diet so aren't any better off than their ancestors.

[@jamesm9534]

The 4 'B's broccoli, bananas, beans, and blueberries.

[@magdal3nam.353]

All trash. Human is meat eater.

[@stevensoether]

​@@magdal3nam.353 get your blood checked

[@AtypicalPaul]

Yummy

[@magdal3nam.353]

@@stevensoether I see amazing improvements in my health. As well, I have never attracted so many men like now in my life. Check my videos and decide if I look sick.

[@magdal3nam.353]

@@AtypicalPaul even animals would not eat that

[@VeganLinked]

Tempeh, Broccoli, Green Banana, Beans, & Blueberries!

[@tufelesakalia4636]

Great informations have a blessed feelings.

[@nurfiazafiraismael679]

I love tempe... fried or cooked in coconut milk with tumeric

[@23ofSeptember]

I think when people suddenly change their diet and start eating different foods, they often shock the gut and get a problem like gas or even diarrhea, even constipation or some other issue. So then they decide that certain foods aren't good and they give up. Thats not the way to go about a change in diet. For example, someone watching this video might go buy and eat like 3 or 4 bananas and a head of broccoli and then get an upset stomach or even eat some kimchi and then have the squirts for a few hours. So then they don't eat those foods ever again.

[@tinamontgomery2938]

Very interesting

[@amjadmalik7285]

Any butter substitutes...

[@gailfuson4790]

I am suffering from a parisite have been eating plant based for over 2 years

[@jimbean2518]

I tried becoming vegan and did for 2 years until my health declined. I started eating a high quality meat based diet and my health has never been better. This is my personal experience. I hope you all have great health what ever your choice is.

[@chelsbolin]

What did your vegan diet look like?

[@chelsbolin]

@@Green-rp6br sorry, to hear that. Hope you’re doing better.

[@randallhesse5011]

Need lots of amino acids(all of them) b-12 vitamin supplement also extra. Spirulina algee and other vegan stuff. I forget what.

[@thrivingoverload]

If you have a blood type O, than meat is good for you, but you have to keep your fiber intake high from vegetables at least, i wish you a great health.

[@caramelali8132]

Carnivore diet saved me !! Pure grass fed meat

[@20MaRk23]

Broccoli just go's through me same with banana's, kale, IBS sucks everything I eat just goes right through me. I no I'm not helping matters by having a high protein intake but I like going to the gym and love chicken.

[@sharonproctor4079]

Bananas are very high glycemic index. Can cause you to gain weight. Beans are very hard to digest.

[@andrewcavanagh3946]

Green bananas are much lower on the glycemic index. Beans require you to build some beneficial bacteria so you can digest the resistant starch. Once you've built up a population of beneficial bacteria in your gut your body will turn some of that resistant starch into highly beneficial short chain fatty acids which help in a whole range of ways in your body including improving immunity, brain function and making you feel more satisfied and less likely to crave junk food after you eat. www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_8

[@SS-dp7lt]

Agree

[@MT-sq3jo]

Glycemic index (GI) of ripe bananas is 51, and anything below 55 is considered low. Glycemic load (GL) of ripe bananas is also only moderate at 13. GI of green bananas is even lower at 42, with GL at 11. Source: International Glycemic Index Database

[@SS-dp7lt]

@@MT-sq3jo beans tho

[@antoncoetzee9996]

Remember to soak them overnight, then change water before you boil,anders poep jy.Cook in a pot with potatoes,carrots and some onions.Some spices and periperi.A baie bleddie nice dish👌👌

[@rosaliahmuhoho4444]

I disagree with most foods she mentioned as bad for gut health. I'd rather y'all do your own detailed research.

[@madhumh2416]

But wait, I’m not the expert here.. she is. That’s why I’m watching her. This IS my research. Her information is very similar to other experts I’ve watched.

[@richardv3870]

What she’s saying is entirely different from other ‘experts’ - if such a thing exists. No wonder the general population hasn’t got a clue. Of course if the scientific, medical and nutritional world actually reached some consensus, based on a series of independent clinical trials, then that would be the end of the lucrative diet industry.

[@eyeswideopen2043]

We all want to hear good news about our bad habits and so we prefer the so called "experts" who tell us that we can continue to eat the high fat tasty foods we love without consequence. But the research confirms that high fat foods are acidic and that disease thrives in acidic conditions. Its fat that causes arteries to become clogged, fat that helps cancers metastisise, fat that accumulates on our bodies in unsightly ways, fat that feeds unhealthy microbes..... But it tastes good. And that's about all it has going for it

[@seamuswarren]

Oh bugger! My gallbladder was removed fifteen years ago and I always wondered how it’s removal would impact digestion.

[@samigirardet6245]

Your gallbladder is there to retain the bile, but it is produced by the liver. So you can probably still digest fat although it's not as efficient as before.

[@lisagardner4814]

Grains , are bad for candida ,, and legume too what can I eat ?

[@deepinside4479]

Try urine therapy.

[@jamesx9881]

Research Enzymes,they play a major part in gut health.Eating things like Pineapple and Celery will help.

[@randallhesse5011]

Good job! Calling them enzymes. That's what they used to be called before the new buzz word (probiotics) in old books even from the 1990's theirs no such word as probiotics.

[@mn7486]

She mentions fat, but doesn’t mention sugar as the worst thing that feeds bad bacteria in your gut???

[@growitheflow]

Yeah she’s making no real sense

[@yakidin6330]

what about stuff like yoghurt ?

[@trashday5890]

broccoli, banana, beans, blue berry

[@stephenmayo9573]

Another example of why the nutrition question is impossible to sort out. This just sounds like a vegan bias. Not that I don’t think you can eat vegan and be healthy, but there are only three things to eat; carbs, fat, protein. So are they saying eat more carbs?

[@michelwathen5673]

Thanku. What makes me mad an so confused is when i eat meats any red an white meats an grass fed butter my tummy is good. Then i go for greens. beans an legumes especially lentils an more plant based an fruits ..grains an fibre... then im sick with runny stools. cramps an gas like crazy. This makes me so confused an the more i hear how good plantbased diet is ...the more i get so upset. Pls can u explain. this . Kids im sorry hates broccoli .. my tummy flares with all crucerferous foods.

[@chandelie4]

You should get a SIBO breath test.

[@JuanLopez-vf3mo]

Take a look to the video How to Cook Beans for Maximum Benefit from the channel Nutrition Made Simple! Hope could help you

[@purityandplants]

I think you have to change your diet slowly to give your gut bacteria a chance to adapt. It’s used to your previous diet so a drastic change might cause distress.

[@rorscach1]

First you may need to increase your microbiota diversity. Eat more fermented foods before increasing your fiber. Start looking into videos that talk about bacteria and the microbiome.

[@jd9046]

Is sauerkraut good for the gut?

[@karend.9218]

Not complete information. For some of my clients, veg irritate them. I doubt very much that their gut biome is healthy when they have inflammation and IBS. For them, carnivore with high natural fat calms their inflammation and autoimmune disease. They cannot eat broccoli. So, for others, we need to remove wheat and dairy to get their inflammation/gut to calm. Point is, there is not one solution for all people. Leaky gut is not caused by fat, but more likely a sensitivity to wheat or another food.

[@phyllisthompson4207]

Kiwi is another great one..

[@booboobearify]

Beans are such a no no for me... bloating for days!!

[@kimmdesignstudio5933]

ambra raouda I can eat one tablespoon of beans and not feel well for the rest of the day. So disappointing, as I love the taste of them!

[@katherinawarren1523]

You may have SIBO, Small Intestine Bacteria Overgrowth if you have bloating.

[@booboobearify]

@@katherinawarren1523 Yes! Did a breath test last few weeks and Indeed i do!

[@weiirdOzdotFU]

your body is probably not used to the fiber, beans have a lot

[@andrewcavanagh3946]

Start with a very small amount of beans...a teaspoon or a tablespoon a day if you have to so that your body can build up the beneficial bacteria in your gut to digest the resistant starch in the beans. Even if it's a tiny amount it's important to start building those beneficial bacteria. If you can't digest beans your problem is you don't have a healthy, vigrous gut microbiome and that will be having a dramatic negative effect on your health. Focus on eating 30+ whole plant foods a day to start building those beneficial bacteria and read the book Fiber Fuelled... www.gemmasampson.com/blog/30-plants-a-week

[@mikewilt7857]

It's modern agriculture that causes autoimmune diseases... if the fruits and vegetables you eat are grown with these practices, you are not improving your health, if the animals you consume are not raised with these practices, you will improve your health, everything is more related to how the food was produced than, what kind of food... regenerative agriculture is a step in the right direction, but our foods still lack nutrient density. This video paints with a broad stroke, while ignoring the chemicals and bad agriculture practices that destroy our gut microorganisms....

[@jamiecee4960]

No telling what all you can get bad from meat. Love Blueberries. Could eat a huge bowl of them.

[@karlint39]

The doctor starts out by saying that fats are really bad -- and gives examples such as butter and lard, which are "intuitively" (to me anyway) "bad." But what about fats like extra virgin olive oil, avocado oil, etc.? Also, I could imagine that looking at more than one variable at a time might yield results such as "fats aren't bad if you do XXX" She talked about bacteria (or pieces of bacteria) permeating the gut wall, but if you have a thicker mucosal layer as a result of intermittent fasting, for example, maybe that isn't an issue. This is just a made up example, but "fats are OK if you have a thick mucosal layer which is produced by intermittent fasting" could be a legit solution. I realize this is highly speculative, but the opinion doesn't seem very nuanced and therefore may not apply to everyone.

[@BearsEatBeetz]

Olive oil is the best choice. Fats that harden at room temperature in general should be kept at a minimum or avoided ideally. All fat increases the load on the liver. So it essentially depends on your personal liver health as well.

[@megibrahimi3498]

Respectfully I appreciate your amazing service Dr ogodabe , you have always been able to help me with any kind of health issues , I don't know how to face the shame of herpes , I'm grateful I'm cured with your medication !! ●

[@PicklesandFuzzybear]

"por que no los dos" *taco shell commerical****

[@flowgood123]

DON'T forget about mercury and root canals , and infections in the mouth .

[@forkintherode8236]

To roughly quote Dr Gundry “as your gut is, so are you”. I know it’s true for me.

[@Glutylac]

In Settings. 🙏

[@mindmybusynassm1645]

The host should ask the guest what she ate foday to know as a good gut food example.

[@lisaelgran430]

Even the least bit of kombucha gives me extreme pain in my gut. Took me a long time to realize it was triggering indigestion and ucler-like symptoms. So looking forward to healing my body with the foods mentioned!

[@jesusisgod2953]

Matthew 11:15 KJV He that hath ears to hear, let him hear. Are you saved? Where will you go when you die? Heaven or hell? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell. 1 Timothy 3:16 KJV And without controversy great is the mystery of godliness: GOD WAS MANIFEST IN THE FLESH, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Hebrews 2:14-16 KJV Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; [15] And deliver them who through fear of death were all their lifetime subject to bondage. [16] For verily he took not on him the nature of angels; but he took on him the seed of Abraham. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. GOD CREATED THE WHOLE UNIVERSE, INCLUDING THE ORIGINAL PLANTS, ANIMALS AND THE FIRST TWO HUMANS (ADAM AND EVE) IN SIX LITERAL 24- HOUR DAYS. GOD CREATED THE EARTH AS A GLOBAL PARADISE, THERE WAS NO DEATH, SICKNESS OR DISEASE. MAN LIKE ALL OF THE ANIMALS ATE VEGETATION. ALL WAS PERFECT. Genesis 1-2 GOD CREATED ADAM, THE FIRST MAN OUT OF DUST Genesis 2.7, GOD COMMANDS ADAM NOT TO EAT FROM THE TREE OF THE KNOWLEDGE OF GOOD AND EVIL BECAUSE, THE TREE WILL BRING DEATH Genesis 2:16-17 GOD MAKES EVE, THE FIRST WOMAN FROM ADAM'S RIB Genesis 2.18-23 ADAM AND EVE WERE NAKED AND NOT ASHAMED Genesis 2.25 THE DEVIL APPEARS TO EVE AS A SNAKE AND CAUSES HER TO DOUBT GOD'S WORD Genesis 3:1 THE DEVIL LIES, TO EVE AND SAYS THAT THEY WILL NOT DIE IF THEY TAKE FROM THE FORBIDDEN FRUIT. Genesis 3.3 ADAM AND EVE EAT THE FORBIDDEN FRUIT Genesis 3.6 ADAM AND EVE'S EYES WERE OPENED. THEY KNEW THEY WERE NAKED AND HID IN SHAME. Genesis 3.7 ADAM AND EVE ATTEMPTED TO HIDE FROM GOD Genesis 3.8 GOD CURSES THE DEVIL Genesis 3.14 GOD PROPHESIES OF HIS REDEMPTION OF MAN AND THE DEFEAT OF THE DEVIL Genesis 3.15 GOD MULTIPLIES THE WOMAN'S SORROW AND CONCEPTION AND HAS THE HUSBAND RULE OVER HER Genesis 3.16 GOD CURSED THE GROUND FOR ADAM'S SAKE. THORNS AND THISTLES WERE BROUGHT FORTH Genesis 3.17 THE HUMAN BODY WILL RETURN TO DUST Genesis 3.19 GOD CLOTHED ADAM AND EVE Genesis 3.21 GOD DROVE ADAM AND EVE OUT OF THE GARDEN Genesis 22-24 THROUGH ADAM, CONDEMNATION CAME UPON ALL MEN AND ALL BECAME SINNERS. Romans 5.18-19 GOD, THE CREATOR TAKEN ON FLESH AND ENTERED THE WORLD AS JESUS CHRIST GOD REDEEMS MANKIND John 10.11, Isaiah 53, Psalm 49.15 John 1.1-14 WHOEVER BELIEVES ON CHRIST HAS ETERNAL LIFE, THOSE WHO DO NOT BELIEVE ARE CONDEMNED ALREADY John 3:15-20 THOSE THAT DENY THAT GOD CAME IN THE FLESH ARE ANTICHRIST 1 John 4.3, John 1.1-14, John 20.28, 2 John 2.7 THOSE THAT DENY THE FATHER AND SON ARE ANTICHRIST 1 John. 2.22 THE ONE GOD IS A TRINITY OF THE FATHER, THE SON AND THE HOLY SPIRIT Matthew 28.19, 1 John 5.7 SALVATION IS IN CHRIST ALONE Acts 4:12, Psalm 45.22

[@spiritualru2364]

@@jesusisgod2953 GO AWAY

[@leuriliemoore5775]

@@jesusisgod2953 what does this have to do with this health issue?keep religion out of it.

[@jesusisgod2953]

@@leuriliemoore5775 Mark 8:36 KJV For what shall it profit a man, if he shall gain the whole world, and lose his own soul?

[@AlabanzaMusic]

. Start with flaxseed (it is a wonder) and do the opposite, healthy fats (not processed foods) do very well with gut bacteria. Omega 3 rich foods and prebiotics actually matter way more than probiotics. Broccoli is not at the top of the list. Start with fermented foods like Saurkraut or even Yogurt (not the ones with sugar) and yes pick up the full cream one. More green leafy vegetales and fruits in moderation, berries are best. Nuts and seeds are wonderful as well. Depends on which ones and how you prepare them. Throw away that pyramid that tells you to eat a whole bunch of grains please and do like the French and start with vegetables, then fats/protein then carbs and you will have a happy healthy gut (yeah it is not that simple thigh) and stop drinking that dead water, use mineral rich water and throw away that table salt. his is advice on gut health leaves one discombobulated. Thank God there are doctors. Folks please do your research properly before locking following this advice.

[@spitalhelles3380]

I don't want a microbiome that can't handle a bit of fat

[@hisairness28]

TMAO is not a risk factor for heart disease, some vegans have high TMAO.

[@slowpro5201]

Kids love broccoli.... What's the difference between broccoli and snot? Kids don't eat broccoli

[@sbmasson]

I agree with what she says except for the butter...butter is high in butyrate a key SCFA for intestinal cells

[@zbigniewpilipczuk8864]

any seaweed, chia, apples, prunes and many, many more

[@bobschmob8233]

Would have been great if the interviewer asked good questions. Like what about plant fats? Is it really fat or animal proteins that cause tmao? This is pretty much an incomplete picture being painted here unfortunately.

[@OP-xi1hv]

true. unfortunately he dgaf

[@adorable3817]

Always avoid animal fats. Unfortunately there's nothing beneficial about them.

[@anieee96]

@@adorable3817 I’ll have to disagree with that blanket statement on the basis of seafood. Salmon and trout have poly and mono-unsaturated fats and omega 3s, vitamin D etc that are undisputedly linked to better cardiovascular health in epidemiological studies. Not saying everyone needs to eat fish/seafood, but all animal fats are not created equal and a largely plant-based diet with the addition of occasional seafood is overall an extremely healthy diet, backed by decades of peer-reviewed epidemiological studies

[@adorable3817]

@@anieee96 Omega 3 and 6 have the same receptors in the body. To increase Omega 3 absorbtion, just eat less unhealthy Omega 6. It's pretty simple 😁✌ Walnuts have Omega 3, as do spinach, kale, cabbage and Squash. Vitamin D3 comes from the Sun. Fish don't produce it, they eat algea to get it. Why not do what the fish do, and eat the algea? All I'm saying is there are other options, other than killing animals. Plus, don't forget Bi-kill. For every pound of fish, up to 5 pounds of untsrgeted fish are caught as well. 40-50 million sharks are killed each year due to bi-kill. It's like feeding Vitamin A, a carrot, to a fish, and then saying fish are important food because they have Vitamin A. Peace and love 🙏🥰

[@jefferadus8582]

If you have more than 5% Lactobacillus in the gut you get inflammation and Lactobacillus will eat your teeth Ruminococcus Bifidobacterium asaccharobacter those are the best you can have to 100% why I started eathing Healthy fats my Bifidobacterium and ruminococcus where growing very fast

[@mortyrickerson6322]

Aang from avatar was told to only eat banana and onion juice? Maybe ill try that with some pineapple and celery

[@TheFrugivorediet]

far too little emphasis on the healthiest food on the planet for humans which also provides the healthiest and most diverse microbiota - fruit! the ideal fibre food our good bacteria.

[@andrewcavanagh3946]

She did mention blueberries.

[@Balian1193]

OMG... this woman has a time machine and she came from the 1980s... at least her info was from the 1980s.

[@slimber7002]

Obviously someone eating cheeseburgers and butter is gonna be unhealthy compared to someone eating salads and vegetables. Meat with no antibiotics and hormones without any processed milks or excessive salting will be just as healthy as a plant diet for the gut.

[@longjohnny]

lots of people eating salads n veg are unhealthy.

[@RK-tf8pq]

So all four prebiotics start with the letter B, broccoli, banana, blueberry, and beans. The fifth one, tempeh, is not a prebiotic, but contains probiotics.

[@followyourbliss973]

Vitamin D, nature, low stress!