Hip Hinge FIX in 3 Steps

[@zoranpavlovic8994]

I really like these short videos that explain everything and you don't have to rewind. this simply needs to get more views, because it's short and clear

[@ZacCupplesPT]

Thank you for that!!! I’ll keep that in mind. Always trying to refine the videos

[@BossofBosses111]

​@@ZacCupplesPT 10 minute easily digestible videos will usually get the job done. Awesome videos!

[@ZacCupplesPT]

@@BossofBosses111 That's what I've found as well with people. For some this is even too long though LOL

[@Area31Studios]

Excellent teaching as always

[@optimalperformancetraining9241]

I don't know what's more valuable, the movement content or comedic relief. Love it Zac. Thanks for 🔥 content

[@ZacCupplesPT]

You are too dang kind! Glad you dug it :)

[@RKCOMPILATIONS]

I just love your content, it’s entertaining and explains everything well

[@thearchitectureofhealth]

LOL loved that hinge!!! AND THE PICKUP laughed out loud

[@ZacCupplesPT]

Lol glad you enjoyed!

[@АндрейМалышев-ц6е]

Very interesting video Zac, thank you! Just recently I noticed on a video that I lift weight through the bend of my spine. Great advice, and most importantly on time!

[@ZacCupplesPT]

And now you have the fix!

[@kevinlkeys]

Excellent explanation: this will help me protect my knees and bad back

[@lw7654]

Wow, I needed this. I do use my spine and it def screws w/my back/knees, well all over the lower body. I will really try to practice your way. Thx for the tips!

[@ZacCupplesPT]

You bet! I hope this helps!

[@dangriffin5928]

Hi Zac, for someone who arches the back on a hinge rather than bringing the chest down, are there other exercises/positions you would use to help teach them this coordinated action of torso and pelvis?

[@ZacCupplesPT]

Usually in this case you have to go after posterior expansion to get the change unless you can run through the coaching cues. Think the posterior upper pelvis and posterior lower thorax presentation

[@yasyas188]

Thank you

[@sarahgordon2597]

so confused abou this move, what helped me today in shower, is doing deadlift in mini lunge, like the warrior 1 poisiton in yoga, i can hinge with one leg forward of the other then feel the good squeeze in back leg on way up but i cannot feel glutes with both legs in parallel. Why?

[@neinbruderja7519]

What's good Big Z, i have a question that is rather off topic. Since reaching 60-120° would promote anterior expansion AND if we reach with trunk rotation we also create anterior expansion on the side of the reaching arm, would it make sense to always reach above 60° with the reaching arm when we perform a let's say bench supported one arm row? In which the supporting arm would be placed in a above 60° angle?

[@neinbruderja7519]

Of course given the fact that I'd maintain the stacc during the rotation. Otherwise, this comment section wouldn't be enabled for me.

[@ZacCupplesPT]

I really need to talk to YT about adding this feature LOL

[@ZacCupplesPT]

Great Q. It depends on what you are going for. A 60 reach could drive ipsilateral rotation, which a row could help drive a turn to the support arm

[@PG.Coaching]

Loving the integrated memes

[@ZacCupplesPT]

I aim to please

[@hrishikeshbarman8192]

Great info as always ..also that tinder thing kinda made me sad

[@ZacCupplesPT]

Sadly quite common. It’s a numbers game. That’s why I go for deadlifts 😜

[@kostaskr98]

Gold 🔥👌🙏

[@ZacCupplesPT]

Thank you so much!!!

[@tugweltp]

I hip hinge all day because I have horrible disc issues. The best mental trick I've found for hip hinging is to think of closing an open drawer with your buttocks. Hope that helps someone!

[@ChaseMountains]

Excellent cue.

[@guyincognito1985]

I love the corny humor. 😆

[@thoombro7]

Intro 🤣🤣🤣🤣🤣

[@ZacCupplesPT]

Been dating the trap bar ever since

[@beactivelifestyle]

that intro 💀

[@ZacCupplesPT]

Glad you dig it!