Idk if mine is a dowager hump or just a symptom of scoliosis

This is how black dudes walk so they don’t crease their Jordan’s

Thank you

POV: You just started manually breathing

He like me fr

Hoeger Pike

True

OMG this was my greatest horror from high school

Actually, it’s from a cortisol disorder.

Sit more without chair,get humble and healthy....

POV: you walked turned out because you are a ballet dancer😂😂

Hi zac ! thank u for ur video❤ I'm curious if I could do some rolling exercise variations in my rolling office chair to relieve tension since I have to sit all day.... If that's possible, I'd love to see you make a video about seated exercises for relaxation. Thank you!

F*CK

nic cage

not building muscles cause this too, lack of posture

Can you do this with dental implants

Isn't it in back of the ridge between your teeth and inner mouth, instead of on that same ridge that's behind your teeth?

Black Castro oil breaks it down

It can also be caused by high cortisol levels.

Will this help if my head it side bended to the left and i have facial asymmetry?

He certainly has good control over his tongue.

Thank you!!!!

😂😂😂😂😂😂😂 mój fizjoterapeuta właśnie padł na zawał serca ze śmiechu

We the ppl in subcontinent use WC instead of commode and sit in squat position

Thank you very much for this well-articulated and easy to understand video! Double thank you for the three progression squat exercises 💪

Thank you...

Most people with back pain won’t be able to get into that position. I know I can’t.

why not 90-90

Man , this dude seems realy friendly and smart at the same time, very rare!:) always nice listen to u!

No it’s because I have scoliosis lol

The combination of science and humour is delightful! Thank you for the high quality work

Can I begin with both overall and ext rot exs? In your test in your prev video, I can rotate to the left with 45deg, but maybe 30 to right with big tension.

Feet turned way out walk - is exactly what andrew tate does

Can me combine overall with external rot exs? Or I cant do external before finish overall?

U showed the first exercise wrong, and the physiotherapist never says to hold back the shoulders. He wants to hold the shoulder blades between th2-th7. For most ppl they have to elevate there shoulders. Thats why you want to train your lavator scapula to be able to tolerate the new lode.

This video is awesome. Thank you so much.

As a Flat Foot , I can tell you that it fucking sucks .

Feet outward needs hinging and feet inward needs squatting.

I imagine if i could feel how this guys body probably feels for him itd feel like hes floating compared to my body 😂

6:00 second?

Im flat-footed, and i notice a few years ago that i walk in a turn-out when i noticed my footprints in the snow.

Hi Doctor Love the video I’ve been having this problem for a long time and sometimes gets so stiff that its really hard to breathe Can u pls tell me how many breaths and I assume we switch and do the same on the other side Thanks

I wonder why it came to be called a dowager’s hump. A dowager person is a (most commonly) a term for a woman who holds a title from her deceased husband.

Thanks i realised that i was breathing completely wrong and i thought why is my voice like this and where does all the stress and shortness of breath come from. I was acutally expanding my core at the exhale instead of the inhale and the oppositionellen. Crazy. But thanks for this

That's it?

I did this once and pulled my damn neck 😭

I just waddle cuz my legs feel like they’re gonna explode every week from leg day

Amazing thank you

Effects the knees and quads too

Never thought compressing the rib cage to get AP expansion. I never used to get this tight when I played sports for decades. However, when I started playing pickleball, I started experiencing tightness all over. Does it have to do with the constant fight or flight response when you are at the net? Sometimes those exchanges get intense and I find myself bracing for the next ball and breathing very shallow. Thoughts???