Cure Urinary Bladder Problems | Overactive Bladder Exercises

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• Yoga for Prostate Prob...
🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems
• Cure Urinary Bladder P...
🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZbin. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

Gas Relief Exercises kzbin.info/www/bejne/gITVZWiimLJpZpY Yoga for Cough & Cold kzbin.info/www/bejne/Z6DVpoRursqtjJI Menstrual Pain Yoga kzbin.info/www/bejne/p2e7lWeeqq2ld8U Menopause Yoga kzbin.info/www/bejne/aKi0kJyLndSoZ80 10 Yoga Poses for Beginners kzbin.info/www/bejne/gJS9lXaEl71nos0

[@mehmetincili8793]

Yhankyou

[@pranayrawat8759]

Your exercise helped me during my prostate problem... I went to max hospital but no relieve but them i started doing yoga and every thing is ok

[@shashu281]

It helped a so far please anyone whohas cystitis do this it will reduce the pain and urine speed will be fast

[@yuvrajsingh-sd1dj]

Bhai kitna time laga tha apko Aram Milne me

[@yogawithamit]

🍁 Other Suggested Video Practice: 1. Yoga Poses for Sex: kzbin.info/aero/PLyqwWfV71vOzdnLbqVqmvTjTF_QXNQNAw 2. Yoga for Bladder: kzbin.info/aero/PLyqwWfV71vOy29Spgnize8SNTBzxXLy-I 3. Morning Yoga at Home: kzbin.info/aero/PLyqwWfV71vOyO-VE_Wdn9L7iUAz4ViBdV 4. Yoga for Prostate: kzbin.info/aero/PLyqwWfV71vOyfmVNWC980GiSro4_1MFyQ 🙏

[@muthuvignesh3039]

Thank you sir your excercise makes me feel good

[@Naturescalling-di5no]

Thank you from beyond for what you do.

[@gourmondal5812]

Thanks Please upload more videos on healing bladder and rectum and pelvic floor from now on!!❤

[@michaelfforte]

I second that request.

[@adsaad]

I need this so badly. I am very happy to have found you. Your teaching is very good.

[@priteshverma930]

Your videos are very helpful. can you please make a video on REDUCING the ACIDITY AND ACID REFLUX.THANK YOU I'm not taking street food , alcohol , not eating much spicy food but still get heartburn and acidity.

[@yogawithamit]

You should practice this 3 times a week: kzbin.info/www/bejne/qJ7aiHWQebGkmJo and this daily: kzbin.info/www/bejne/gITVZWiimLJpZpY 🙏

[@satyanarayanasannidananm7344]

Thank you amith ji, your yoga very nice, you showed so many types. Your great. I'm following you.

[@dyslexiaproject]

How long before one starts to see improvement if practice is done once daily? Thank you very much for all the useful practices that you share.

[@vijayann1450]

Super and useful nice explanation thanks Vijayan Kerala 74 yrs old

[@nikitasingh9832]

Thank you for such great excercises and nice explanation

[@namankeshari7332]

Thank you so much for making such videos!!

[@haridasbankar2490]

Nice explanation Pranam Gurudev

[@elenadragne428]

Mulțumesc Dumnezeu sa te binecuvinteze om bun

[@elenadragne428]

Mulțumesc mult ❤

[@BusogaQueen2162]

Thank you so much Mr.Amit

[@elenadragne428]

Mulțumesc mult mastre ❤❤❤

[@anonymous12327]

Can this exercise helps in over active bladder condition ?and if not then can you suggest any

[@yogawithamit]

Yeah, these will be helpful. Let me know how it goes 🙏

[@anhngoc72887]

Yes! These exercises have been very helpful for my over active bladder. Give it 1 month at least.

[@buntybooster6843]

@@anhngoc72887 how many times a day should i do ...please let me know

[@baneenth.4843]

Thank you so much🙏🏻🌹

[@goutamchauhan]

is these exercise helpful .

[@thao321]

Thank you so much for your work 💖

[@elenadragne428]

Sinteti cel mai bun.Dumnezeu sa va binecuvinteze ❤❤❤

[@JOVI08]

Thank you. Currently suffering from bladder pain.

[@yogawithamit]

Get well soon. Also practice this one; kzbin.info/www/bejne/a2KxnoeehL58bKc 🙏

[@rakeshsantra3222]

My urine start after 12 to 15 secnods. After start urine flow is normal. What should I do. In public place it is very embarrassing and avoid urination in public place. Kindly Sir recommend me some exercise for remove this problem.

[@vpxfilm]

Same problem 😢

[@ClaudiaGarcia-pd8sf]

Hi master! Thank you for your guidance! After I passes a kidney stone I ended up with a hyperactive bladder and bladder incontinance . Do you think that this routine will help me to solve this problem? Thanks🙏

[@yogawithamit]

Yes this sequence will help you. Also try this one kzbin.info/www/bejne/a2KxnoeehL58bKcsi=GitHRe56AmRAflEb you can practice one in morning and one in evening 🙌

[@ClaudiaGarcia-pd8sf]

@@yogawithamit, thank Master so very much for quickly and diligently responding my question! 🙏

[@MalcolmGrantShow]

I have primary bladder neck obstruction that causes pain, do you recommend this to help or would you just have surgery? Im also taking Flomax

[@manifest9726]

How are you now ?

[@DevadasSaliyan]

Hi sir i am from America.I am suffering urin burning problm.but one doctor is told narv problm another doctor is told overcting bladder wiche exisize use full sir plese tell me i am waiting your answer

[@elenadragne428]

Acum înțeles ❤❤❤❤

[@babusheikh6652]

I am suffering from bladder neck obstruction. Due to this problem, I can't properly empty my bladder during urination. It takes a lot of time (more than 30 minutes) to complete urination. Is it possible to cure bladder neck obstruction through yoga? Please reply, I'll be grateful to you.

[@nasimakhatoon8909]

Go homepatic treatment and yoga it will surely help

[@manifest9726]

How are you now ?

[@hj9237]

Sir how many days should i perform this yoga for bladder strengthening?

[@yogawithamit]

1 to 3 months!

[@pravinapanah]

please explain what you mean by contract and release

[@rashriz4072]

Exceptional Work !

[@User-42309Mw]

I have tight pelvic floor will contraction make it worse or better thank you in advance

[@YellammalaSanjay-nm3yp]

Sir is this yoga moves cure my frequent urination and leakge sir plz rrply me

[@yogawithamit]

yes

[@SohelRana-kq7rs]

thanks

[@BusogaQueen2162]

It shows that it stopped then re occurs even if i do the yoga asanas

[@limzlkrz5922]

Is lemon juice good or bad for people suffering with prostate problem????

[@yogawithamit]

It should be helpful!

[@jaywantdabholkar6285]

Whether enlarged prostate responsible for overactive bladder or vice-versa?

[@sufferingwithin]

Yes it can be do this, it will help

[@idharnurul4259]

What time is better doing this yoga. In the morning or afternoon?

[@yogawithamit]

If you can do in morning is the best, otherwise evening works fine too!

[@idharnurul4259]

@@yogawithamit Thank you

[@namankeshari7332]

Anus means stool releasing muscles right and not urine releasing muscles right? Please clarify I'm confused as this video is for urine related problems.

[@sufferingwithin]

Whole area contract/squeeze karna ha

[@hammadnur2408]

Sir my Bladder neck High and narrow. What exercise i doing?

[@sufferingwithin]

This will help

[@elsondasilva8636]

Excellent. Very nice video! Thanks 🙏 again

[@yogawithamit]

😇🙏

[@popatchand3814]

Can 60 above do these?

[@elenadragne428]

Va mulțumesc mult ❤

[@yogawithamit]

🙌

[@allthingscreativebyananya6194]

Are these poses the same as kegal exercises?

[@yogawithamit]

Some parts are similar to Kegel yes.

[@allthingscreativebyananya6194]

@@yogawithamit thank you for your response Amit I tried some of it today, yet a beginner.. To be more specific interms of the problem that I am facing - I am unable to pass urine properly I will feel like going to the loo and there is pressure in the bladder but when I try to start it doesn't start at all I have sit for 10-15 mins and only few dribbles with no force would happen and stop on its own and the bladder doesn't empty. I am having a tough time with this, can you guide me to the right yoga practices for this issue so the urination happens normally without me putting too much pressure or wasting too much time

[@yogawithamit]

@@allthingscreativebyananya6194 sorry to hear so much troubles. Try these yoga poses: kzbin.info/www/bejne/a2KxnoeehL58bKc and these kzbin.info/www/bejne/ppbFfXuKf714jqs practice morning and evening for faster recovery! Get well soon! and keep me updated.

[@allthingscreativebyananya6194]

@@yogawithamit Thank you so much Amit hoping to recover soon.. I will keep you posted.. Thank you for your response too

[@manifest9726]

​@allthingscreativebyananya6194are you ok now ?

[@ravichandu5899]

Sir yoga for bladder prolapse, please

[@OpMshra]

Im suffering from cystits for 7 montha will that heal me fully??

[@garimachundawat3436]

Aapki problem nhii ho gyi

[@syedrehman2301]

What do you mean by Contract and Release. Where to do the Contract and Release ?? Without this clarification whole Yoga Demonestration is of no meaning. Kindly Clarify.

[@sufferingwithin]

Means squeezing and then releasing

[@user-zk4mz6ng9c]

My 10year girl has this over active bladder problem can she do those exercise to get relief from that

[@yogawithamit]

Yes she can! Hope she feels better soon 🙌

[@sreedharakakani809]

My 6 year old is facing this issue now , we are waiting to see GP in UK. Have you seen any ayurvedic or homeopathic doctors in india?

[@sumanghosh4313]

I'm a 26 years old , my bladder is fully underactive, I've to do self catherization to empty my bladder... Will these yoga help me to get power back in my bladder? Please help me

[@yogawithamit]

Yes these techniques will be helpful 🙏

[@elshalineognilla9994]

Same issue my bladder is weak to feel that im going to pee. Is this okay to make my bladder strength to feel urinate

[@elshalineognilla9994]

How this exercise todo ?

[@yogawithamit]

Yes current video will be helpful. You can also do these will be helpful kzbin.info/www/bejne/q4nJXnp4pp2gjbM keep me updated 🙏

[@elshalineognilla9994]

What is the best option to do ?

[@zubaan4915]

I have Urine incontinenece and over active bladder can yoy plss tell is this exercise wil be helpful?

[@Bikkufootballtalks]

bhai ksa raha

[@sahelidutta4291]

Sir I have UTI and I am under antibiotics..night while sleeping have to go for toilet twice or thrice..will these asana will helpful for me ?

[@yogawithamit]

Yes it will help, also practice this one kzbin.info/www/bejne/a2KxnoeehL58bKc one of the video you can follow in morning and one in evening.

[@sahelidutta4291]

Thank you Sir🙏

[@user-ps1xl9hf3w]

Good

[@kalpanapawar1456]

Sir mera bladder pura Khali nai hota aur mind me wahi chalta

[@yogawithamit]

Current video ke stay sạth ye wali video abhyas bhi Karen, aaram rahega kzbin.info/www/bejne/a2KxnoeehL58bKc 🙏

[@pujamehta9755]

Hi After my normal delivery my bladder got distended and have urinary retention problem. I lost my bladder tone and not able to feel much sensation to pass the urine. Will this exercises help healing and bringing my bladder tonicity? How long I have to do this exercise? Please help I am very tensed and have this thing all the time in my mind.

[@yogawithamit]

Yes these exercises will help you. Practice 1 to 3 months for good results 🙏

[@pujamehta9755]

@@yogawithamit Thank you so much for your prompt response. Actually doctor has suggested me Urotone tablet for 3 months to cure the urinary retention problem so can I do these exercises along with taking this medicine? Please suggest?

[@yogawithamit]

Yea practicing yoga won’t be a problem. It only will be an extra supplement for recovery 🙏

[@muskanShaikh-df4te]

​@@yogawithamithello amit with this exercise we can regain bladder muscles and bladder elactiy

[@muskanShaikh-df4te]

​@@pujamehta9755 how's you now? I'm having same issue due to uti or I'm taking so many tablets but can't relif if u have any tips then share with me

[@PankajKumar-mr6sj]

pls suggest yoga to improve urine flow

[@yogawithamit]

Practice this one kzbin.info/www/bejne/a2KxnoeehL58bKcsi=gPjyqbAEhOYynE8b 🙏

[@urmilajs7181]

Pls suggest yoga for Neurogenic bladder

[@yogawithamit]

@@urmilajs7181 practice this series: kzbin.info/www/bejne/a2KxnoeehL58bKc

[@Harry00020]

Impossible for some of the movements especially for overweight people...

[@yogawithamit]

Try this one: kzbin.info/www/bejne/boSke3qQnampmposi=0OHtPZvrFh3trkgE

[@snehalhirole37]

Muze urine ko barbar jana padta hai control nahi hota hai Kya ye asanas help karenge

[@yogawithamit]

Zaroor, roj abhyas din me 2 bar Karen, subha or sham 🙏

[@BusogaQueen2162]

The incontinence is on and off what should i do?

[@yogawithamit]

Best is to continue with the practice, slowly the functions will improve and stop on and off process. Continue consultation with your physician too!

[@BusogaQueen2162]

Alright thank you ever since I gave birth it started when the baby is 11months now baby is one year i really don't know hope these yogas help me this is the third week doing them

[@yogawithamit]

@@BusogaQueen2162 you can also follow this one kzbin.info/www/bejne/a2KxnoeehL58bKc one video in morning and one in evening. Let me know how it goes!

[@BusogaQueen2162]

Thank you Mr.Amit

[@meeraom2522]

Is it for women too?

[@yogawithamit]

yes!

[@rajeshk8914]

Where is contract and release amith bai

[@nc2316]

Do you have one to heal kidney? Thanks

[@yogawithamit]

Yes, here is: kzbin.info/www/bejne/oXSclnmAf9mfl80

[@sufferingwithin]

Can we do this in periods?

[@yogawithamit]

Yes can do!

[@user-lq3kg6bm2l]

Any Contact Details can be shared

[@apumalakar2623]

My daughter 12yrs old bulky overy and bludder too luse urine flow automatically

[@yogawithamit]

Try to show her some of these Asanas from the video, should be helpful. Also check with physician to see everything okay. Let me know if you have any questions? Hope your daughter feels better soon. 🙏

[@sandipsoni7636]

My name Sandeep I am suffering for Ashtha Help for yoga guidence

[@yogawithamit]

Hello sandeep practice this kzbin.info/www/bejne/rHyTkJmEgKeKe6Msi=U-EdbvZww9x1A6ZV and this: kzbin.info/www/bejne/en64oaZ5ftKLjKssi=9PaEENynooJaaa1U 🙌

[@kirang7991]

Hi sir, I have feeling of urine stuck in penis even after urination and I have constant urge to urinate and causing frequent urination, please help me which strecthes I have to do.please

[@JackRoy-fe7mp]

Hey... Are you ok

[@olive-grey-green]

Can someone comment how contracting anus helps bladder?

[@shankargunjan8918]

Can I do these exercises for urinary retention and weak bladder problem? I am 65 years old male.

[@shankargunjan8918]

Each Exercise for how many times?

[@yogawithamit]

yes can! follow along video for repetition! Practice up to 2 times a day!

[@shankargunjan8918]

Thank you very much for your reply. My hernia surgery ( right side) was done in October 2021. In view of this, can I do all the exercises shown above?

[@shankargunjan8918]

I want to speak to you. Can I get phone number please?

[@kalpanapawar1456]

Raat me bhi nai so pati

[@jayasingha7102]

Tks sir Sri lanka@jayasinha