Yoga for Urine Problem | Best Exercises for Urinary Bladder Problems | Yoga for Bladder Problems

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🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home @yogawithamit
• Yoga for Prostate Prob...
🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems
• Cure Urinary Bladder P...
🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZbin. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

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[@greggates1016]

.............Amazing, these exercises helped me tremendously! My urologist, recently stated that I had to use daily, intermittent catheter use, to help empty out my bladder.....since I have been doing your exercises, my bladder has been emptying, completely. I am a male age 68...i have done SO MUCH research on this topic....... and finally found your channel......yes.....please do more of these videos. Thankyou 🙏

[@yogawithamit]

Happ to hear! Thank you for sharing! Stay well! 🙏😇

[@tusharsaini5683]

@@techvision131 yes

[@subash174]

Hi

[@sravankodimyala5350]

Yes, please do videos on men underactive bladder 🙏🙏

[@techvision131]

Really plz reply

[@yogawithamit]

Connect with me on Instagram👇 instagram.com/channel/AbZNYkFkuSbbTw3j/

[@idharnurul4259]

Around two months ago I tried this exercise and happily I felf better. Thank you Mr. Amit, I really appreciate your help.

[@ChristopherHudetz]

Thanx so much Amit! I will try these techniques soon!

[@CalicoArchives]

This video has helped me a lot more than a ton of those medical doctors telling me what to do about nocturia. I was skeptical and normally I'll wake up after 4 hours and have to use the restroom. Doing your exercise before going to bed helps me sleep for 6 hours straight before I have to pee. It actually works! Thank you for making this video.

[@UtiUti-fy2db]

Betul kah itu

[@efteestein]

Ok, this does actually work really well! Wish i’d found this years ago!

[@jenniferdeveza2328]

Thank you very much for sharing this. I will try this. Im very excited for the result 'cause I read a lot of good feedback in the comment section that they got better after doing this.

[@elliotlopez2194]

Thanks… I haven’t done the exercises but it’s giving me hope.

[@saulmassey2305]

Gold rated session. Great, great thanks

[@BhawnaPrabhu]

Thank you so much for this video.I was suffering from incomplete bladder emptying for past couple of years and doctors have no specific treatment for it.I am following your video and doing these asanas for only two days and already feel a difference.I hope I come back here with another review soon with good news of my relief from this problem.

[@Chicagochalehum]

I have the same problem ,urine retention, not able to empty in one go ,will try these asana

[@dlcomputers4712]

I also have these problem Last minutes of urination slow and not empty feel it's any problem this asana help to reduce my urination problem

[@AkashSharma__]

How are you now??

[@BhawnaPrabhu]

@@AkashSharma__ Actually still have the problem but asanas does help reduce it.

[@manifest9726]

​@@BhawnaPrabhuare you taking any other treatment ?

[@barbararutherfor5937]

Thank you Amit. It helps!

[@htorres1stk]

Yes! It works, thank you. Please keep making these type of video's. I have studied and researched and thankfully I found your expertise.

[@pradeepanvekar2458]

Thank you Amitji.

[@BusogaQueen2162]

Thanks Amit🤗🥰🌹found it helpful

[@anhngoc72887]

Really very helpful! Can’t thank you enough ❤

[@archowdhurygulesh8702]

I learned a lot from your video, thanks a bunch.

[@darrenwayne8263]

Thank you so much Amit. For many men, the pelvic floor is strong enough, the issue is the tightness. So reverse kegels are the answer, to release tension and relax the muscles.

[@saiedzangenehpour1504]

So far the exercise are going well and I am getting somewhat better

[@Suantak3930]

Thank you so much

[@alessandroperini8012]

Thanks! Namaskar.

[@papiamukherjee8364]

Very helpful...thnx a lot...🙏🙏

[@raumderunendlichkeit]

This is Gold! Pls do more Yoga Videos for urinary retention issues. I will do every one

[@rashikesh07]

Very helpful for me thank you❤

[@christinamcghghy2039]

I will continue to use these exercises, I found them to be relieving. Namaste 🙏

[@yogawithamit]

Very happy to hear they are helping and relieving. Be well ☺️🙏

[@PankajKumar-mr6sj]

Life saver...thanks Amit

[@kukkusana3568]

Thankyou👍❤

[@senthamilselvan6361]

Thank you so much, Amit

[@user-mw9fv4fl2m]

Hi there! Thanks for this video! one question - how often do we need to do these exercises to see change happening? I have been doing these exercises everyday for almost three weeks now (once a day) and am not seeing much improvement. Hoping to get your thoughts or advice, thank you!

[@kaydyachabolu]

Thanks Amit..... Plz add more yogas for the same.❤

[@tinym2392]

great and simple

[@khushichadha9276]

This is really helpful!!❤❤

[@MySkills_smiley]

Thank you. This relaxed my bladder…

[@JFGauthierMusique]

Thank you for sharing this yoga practice. I found it very helpful and will keep following your channel 🙏🏻

[@yogawithamit]

You're most welcome to the channel. Keep well ☺️🙏

[@astronex]

How are u now bro😅

[@AndyLacsina]

Thank you,very good amid

[@jonathanchartrand3351]

I just started these exercises and they also with my lower back.

[@silly_boys__offi]

Amazing ❤

[@feuilleelixirs310]

Thank you

[@sanskarsad2640]

Thank u so much sirrrr😊😊😊😊

[@yogawithamit]

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

[@Praxanta]

Thank you ❤❤

[@concettagermain9203]

thamk you sir for your contribution. you were thorough, slow and easy to understand.

[@yogawithamit]

Glad to hear it 🙏

[@yogawithamit]

👉 Join My Telegram 😍 t.me/yogawithamit (for your Q&A)

[@yogawithamit]

@@anushkagurbe5694 Current video will be helpful, you can also follow these will be helpful: kzbin.info/www/bejne/rIXRgauDicljb8U

[@anushkagurbe5694]

How to increase the contractility of urinary bladder

[@yogawithamit]

@@anushkagurbe5694 regular practice of above yoga postures.

[@dantileil1611]

hello, i have question For all these exercises, should i need to find pelvic floor muscles,if yes how can find it?

[@elshalineognilla9994]

Good exercise it help to empty my bladder my urologist said im done for self catheterization.thankyou amit ...

[@pratapkumarjena5064]

Nice excercise .Result is good

[@sahapk1811]

Good.

[@shilpyseth8630]

Plz make more such videos on urinary bladder retention n kegal exercise

[@DonnaMaeQsd]

This is effective

[@jbenterprises889]

Very good yoga

[@amalbanerjee6914]

Please tell about the breathing process more elaborately. AND HOW LONG ONE SHOULD STAY IN EACH POSE. Thank you very much for your VDO. Amal Banerjee, Kolkata

[@melodybriagas5467]

Amazing. May boyfriend urinated a lot right after this exercise. More power to your channel

[@StephAnie-fz8ki]

Dear Amit, thank you so much for this. After giving birth, I had very bad urinary retention and had to have a catheter for two weeks. Those were truly some of the most painful weeks of my life. However, I believe doing these exercises really helped me regain my urinary function and I can now pee normally without a catheter. I cannot express my gratitude to you for putting these exercises out there. Only now am I starting to feel like I have my life back. 🙏

[@pujamehta9755]

Hi Stephanie, How are you now? Even I am going through the same condition. How long did it take for you to get recovered?

[@srividhyamohan300]

Hello! I have the same condition and I was on catheter for 2 weeks. Managing catheter with newborn is so difficult. Please let me know how you are feeling now and how long did it take. It would be useful

[@StephAnie-fz8ki]

@@srividhyamohan300 I am feeling so much better now. It was literally the worst pain of my life. I believe I was using the catheter for about 2 weeks and then I think it took about a week to urinate easily without any extra focus. I'm about 7 months postpartum and about 90% better now. Every day I feel closer to being my old self. How far along are you and how are you doing so far?

[@StephAnie-fz8ki]

@@pujamehta9755 Sorry I am just seeing this but I am so much better now! This yoga definitely helped a lot in restoring my bladder function. It's about 7 months now and I'm mostly all better. My only issue really is I have some soreness in my ankles and feet but even that is almost fully gone. How have you been doing? Hope you are feeling healthy and whole again!

[@vanavil85]

Hi.. I am also having problem.. Hypocontractile bladder.... And my bladder wall thickness is 0.7cm. .. Now I dng self catheriation.. That was more painful... I am having these problem for 2 months Is these exercise r really helpful? Pls reply me..

[@MrCt40]

Thank you it was very helpful but I feel like I need more of these bladder exercises . Please do more if you can ❤

[@yogawithamit]

You can practice this one also will be helpful: kzbin.info/www/bejne/iIjZd4tjqtiegs0

[@manish3106]

Thanks Amit 🙏

[@yogawithamit]

Your welcome 🙏😇

[@kkamalkundnani5453]

Owsum bhai Ur all videos are owsum

[@SamsungSamsung-uu7vt]

Thank you so much for this video it help me for my urin problem.

[@yogawithamit]

Glad it helped☺️🙏

[@pabloncertatfingertip409]

Love it💗

[@user-uu9mx7se8n]

Thank you very much 🎉🎉🎉🎉

[@alisterzarkar7163]

The exercises helped me after the first day. I usually never put my body in these positions. Thank you

[@yogawithamit]

Very happy to hear. Keep well.

[@nikitasingh9832]

Hi Amit, Thank you for such wonderful session it is helping me out.Can you make more such video for neurological bladder problems in females . Especially guided kegel excercise and to strengthen pelvic muscles

[@yogawithamit]

Thank you and yes I will create more of the similar yoga series. You can also practice this will be helpful kzbin.info/www/bejne/bIqsf5mOo7uafs0 🙏

[@eebi_nihalani]

@yogawithamit please make more videos on neurological bladder problems... The medicines dont work... Plss

[@animeshpaul5745]

does this help women? my mother had urinary retention and pvr of 174 ml......will this help?

[@ghost7262]

​@@eebi_nihalani how do you get neurogenic bladder

[@AnNguyen-hn5gq]

Thanks!

[@yogawithamit]

Thank you and you're Welcome!

[@user-cv2hd6yy6x]

Syukri ya namaste..

[@nurulhaquesamdany3288]

Pls make a video for men underactive bladder 🙏.

[@authenticnewsandvideo]

Tried It Only 1 minute Really Worked

[@BusogaQueen2162]

Hlo Mr.Amit atleast this yoga is helping with the incontinence 🥰I don't hv a debit card I would hv tipped you 😞😌🙏🌼

[@dhatrisrivinaya]

Can you please tell some exercises for bed ridden old people with same problem....My father is bed ridden due to an accident and recently he also got the similar problem due to low mobility so please tell some exercises it would be helpful Thanks in advance 🙂

[@fonsomething2233]

appreciate the vids.

[@yogawithamit]

🙏

[@stern4141]

Thanks Amit, this was very helpful for gas. In the squatting positions I can not put my chest too high or I will fall backwards. Do you have any videos or advice on how to squat properly?

[@yogawithamit]

Hi there, you can use a yoga block to place under your heal or place under your sitting bones, whichever seems convenient. you can see it in this video one of the example: kzbin.info/www/bejne/rIXRgauDicljb8U at 11:42 🙏

[@ravichandu5899]

Please post yoga for bladder prolapse

[@jessabatislaong2754]

I've done this and it's very helpful, i take antibiotics for my uti DIFFERENT ANTIBIOTICS but it doesn't go away so i searched online hoping for another method then found i this then i quickly try and it's really amazing how it worked for me now I'm here again because my uti came back for not drinking much water and not exercising thankyou so muchhh💖✨

[@jasonbeguia383]

How are you now

[@hanikavangalu4199]

Sir plz do yoga for overactive bladder 🙏

[@PCR1972]

Thank you for the video, Sir. Please can you kindly show us the yoga pose or mudra for experiencing bladder sensitivity. Many thanks 🙏

[@AMITKUMAR-vh4jl]

Can this yoga be done for hypocontractile detrussor (under active bladder/weak bladder) Please sugest for this. Thankyou

[@anonymous12327]

Can This exercise helps in over active bladder condition ?and if not then can you suggest any

[@INREDNINGSV]

This is SO good for my painful chronic urethtitis! Thank you :)

[@yogawithamit]

Glad to hear that. Thanks for sharing 🙏

[@INREDNINGSV]

@@yogawithamit Do you have any videos just for problems with the urethra? like urinary infection unethra inflammation etc?

[@yogawithamit]

@@INREDNINGSV I don't have yet. But I can prepare one and send you shortly. Till then you can practice above video will be helpful. 🙏

[@INREDNINGSV]

@@yogawithamit WOW thank you so much:) i have much pain some days and it also affect the sexual cause i get pain. I think many people suffer from pain in the urethra so i think a video about that will help many. /Maria

[@yogawithamit]

@@INREDNINGSV ​you're welcome. And thank you for your suggestions. 🙏 Also, till then you can follow these yoga poses for sexual wellness: kzbin.info/www/bejne/e2Wyln-snKiVjdk 🙏

[@IgnouStudybuddy]

Yess !!! Please make more of these ....thank you so much 💜

[@yogawithamit]

Here is another helpful video for bladder: kzbin.info/www/bejne/bIqsf5mOo7uafs0si=oeNLvDrnZivrMUlm 🙏

[@PrasadPrasad-ve8st]

Good

[@GP.80]

Is it good for bladder neck elevation?

[@miltoncaramcaram3630]

You are wonderful. I am having urine retention I began doing these exercises today. I used a catheter for 40 days and after taking out I was not urinating much. Will I be able to get a stronger flow of urine doing these exercises?

[@dhrmmv]

Greetings Amit ji, should we be wearing supporter or Langot, while attempting these Asanas? Thank you

[@yogawithamit]

Namaste 🙏 if you have one then you can wear it.

[@gvrnaidu2733]

Sciatica having patients can do these exercises?

[@toxicsniperyt4255]

Make a video on shy bladder syndrome

[@ranjitdalvi9689]

Most senior people have problems of hypertension and heart disease. How do those suffering from these ailments and prostate do these exercises especially raising the hips as shown in the video. Kindly do a video keeping in mind the above problems.

[@yogawithamit]

They can follow easier sequences like this one: kzbin.info/www/bejne/iIjZd4tjqtiegs0 🙏

[@RanjeetSingh-ww3yy]

it's useful for hypocontractile bladder??

[@baljeetsingh5014]

Will this help in bladder neck issue?

[@masudkarim9167]

Plssssss amit bhaia make more videos about this and pls make more different type of videos about bladder clearing i am 12 years old girl i am having too much problem my bladder is not emptying properly allah will bless u plssss help me 😭😭😭

[@leandergloryheart7089]

Hey, I hope that you are okay. It might be a good idea to go to the doctor, if you can? That's not incredibly common for your age. I hope you are safe and well. x

[@fatima5317]

Thank you for the video! Will these exercises help with urethral stricture? I am hopeful though. I'm 27F and underwent surgery for it a few months back. Also I am starting to face problems again. Awaiting reply!

[@yogawithamit]

I am sorry to hear you facing some troubles. Yes this video will help you. You can also practice this practice: kzbin.info/www/bejne/rIXRgauDicljb8U let me know how it goes! 🙌

[@anshupandey6964]

Hlo sir cystitis aur frequent urination ke lie batayiye plz. Bhut paresan h hm. I m a student

[@jorgefonseca6852]

It did work ma friend saludos from 🇲🇽

[@yogawithamit]

Glad it helped

[@badanaudaykumar7889]

I am suffering from Nuerogenic bladder for 5 years. Use self catheter. Store 150ml of urine store. Pls suggest some exercises. And motion also

[@neerajshrivastava5600]

Hi Amit, Thank you what’s the best time to perform these exercise can we do it anytime and multiple times during the day. Please advise thank you 🙏

[@yogawithamit]

Yeah you can do them any time of the day and can be performed multiple times. Just keep in mind to not have full stomach during practice to avoid discomfort 🙏

[@neerajshrivastava5600]

@@yogawithamit awesome great exercise I loved it

[@mallikarjunpujar5757]

How many sets and how many minutes I do this???

[@sujitmandal1436]

Is it helpful for partially distended bladder???

[@hemav2822]

Could you please do a video for elderly males who are unable to pass urine? My father, 86 years of age, is struggling despite medications given by doctor. He underwent prostate surgery 8 years ago, but has a stricture now. Appreciate your help

[@yogawithamit]

See if he can do this kzbin.info/www/bejne/p5_YinWOfbp9jq8 let me know 🙏

[@rajeshroy538]

Can I talk with you sir regarding complete urination. I m practising these asanas. I m feeling back pain and lower abdomen and groin area pain. Please guide me Sir.

[@nishant__999]

Sir I have a blader pain I am male The pain is very hedious Please make a video on yoga pose for pain in blader for male I am 17 now please help me Please tell me the reasonable time within which this problem resolve Your reply will really help me

[@samvheyhoeng5810]

you have yoga for Frequent urination or not

[@prashanthgorantla4491]

Im spinal injury sir Can i do thia

[@bloom11281]

I am a 20-year-old girl. Please tell me how long will I get recovery through these exercises and yoga that you provide us +with my commitment to the treatment prescribed by the doctor, I recently discovered that I have a nervous bladder🥺 with thanks and appreciation

[@yogawithamit]

Welcome to the channel. Practice current video and this one: kzbin.info/www/bejne/ppbFfXuKf714jqs morning and evening and you should start seeing improvment in 1 to 3 months. And Regular practice should cure problem gradually. Keep me posted on your progress. 🙏

[@bloom11281]

@@yogawithamit Thank you so much for your kindness and help for us, that means a lot to me🥺 Greetings from Baghdad - Iraq.

[@vanessakalakesh6241]

@@bloom11281 i wish u all the best habibti❤️

[@bloom11281]

@@vanessakalakesh6241 oooh thank you so much for your kindness🥺

[@nayansharma5767]

​@@bloom11281 is your problem cured now?.. did this exercise helped u?

[@MySkills_smiley]

❤