Cycling Base Training - How important is it?

[@Mehanaokala42]

I've been off the bike for way too long. Thanks for reminding me of the base-ics! 😂 Currently my base is tiny. Grow the base!

[@Veloharmony]

Just ride often and condition yourself and later you will go faster.

[@CanoRunner]

Best speech of cycling i have ever heard, the info about the base you're talking about it's so true, i did the base phase running pedestrian and it work for me. Most people told me i was running to slow, but when i finish my 110 miles a week base phase i got from 17:40 to 16:52 in a 5k and i felt great

[@0311johannes]

So simple and yet so true!

[@Veloharmony]

Glad it was helpful!

[@mikekelly607]

That was explained pretty well. Thanks.

[@roba1365]

Thank you, the way you explained build your base a Great. This was a homerun for me.

[@littlepenguin2774]

What a legend explaining so well thank you!

[@Veloharmony]

Glad it helped

[@ChasingChinster]

I'm training about 6,000 miles a year; compared to untrained riders, they definitely struggle to keep up when I'm in my zone 1-2. When I ride with a world class rider, I'm sure their zone 1 would be my zone 4-5. There is always going to be someone fitter than you. Amazing!

[@randyhongo4490]

Thanks for this, I'm really looking forward to watching your series on structured training. Keep up the good work, I love your no nonsense approach to cycling. I've learned so much from your channel having only started cycling in the last 2 years.

[@Veloharmony]

You're welcome .

[@RobBastien]

Man! I would give you 2 thumbs up if I could, that was a great presentation of everything I was doing wrong for many years and have not become stronger. Thinking that the more I go zone 4-5-6, the stronger I'll be.

[@Veloharmony]

Rob, even the pros are really particular about when they go hard. That's why they sit in and work hard either during the sprints or for the climbing specialists only on the climbs that matter and then they start spinning on the trainer immediately after the race to accelerate recovery. Most serious riders treat hard riding like seasoning...just a dash, but when they go hard, it's really hard. When you have a solid base, most of your riding becomes fast but you're so fit that you're not necessarily going hard during those times.

[@onkelsort5381]

Great video man!! Love your down to earth presentation style, very interesting topic too, will def check out more of your videos. Take care.

[@Veloharmony]

Thanks Onkel. Glad you found the channel. I think you will love our group rude videos and commentary.

[@helentrott]

Omg...your video sound effects crack me up everytime...Fido (the dog barking...lol) n the drivetrain

[@Sujadilee]

Many thanks for this helpful video, I hope to improve my Base capability.

[@Veloharmony]

Glad it was helpful Sujadi.

[@eaglenong7941]

This is very helpful thanks very much for the video 🇿🇦

[@Veloharmony]

Glad it was helpful! Great that you found the channel.

[@CycoWarriorx]

Base Training 101... always an education... thank you...

[@Veloharmony]

You're Welcome.

[@masher1042]

Great info! Learned something new today. Thanks.

[@Veloharmony]

Glad it was helpful!

[@brianluck84]

Great explanation. Thank you

[@Veloharmony]

Glad it was helpful!

[@Ady_Sr]

thanks man. good video. very informative

[@jeanbrunomartin5984]

Very helpful. Thank you for another great video. Blessings

[@Veloharmony]

You're welcome Jean

[@tummyfullfigger9291]

Great information. Thank you!

[@BobMorrisWI]

Love your work!

[@Veloharmony]

Thanks Bob.

[@slavplotnitsky3572]

Thank you always great to watch your videos,

[@Veloharmony]

You're welcome slav

[@insanityrodax8621]

I was off for a pretty long time. And I must say that Base Ride is important. OFF-TOPIC: And I just wanna say that you are both funny and crazy. And it's funny when you go outta topic. It's been a while, and I was wondering why don't you use a GoPro handler in your bike rides?

[@Veloharmony]

I use the Removu S1 gimball because it's features are soooo much better than the gimbal made by GoPro. Now if you meant the goPro stick, I had one but after buying the REmovu, I switched because of the movie like quality of the video with the stability it provides. I have other Gopro attachments but I found that when attached to the bike the field of view is limited and it's not as smooth. I only use that when I do rides that are pretty much race fast.

[@fzaldivar]

Great video!!!!!!! Back 2 basic!!!!! Cheers from 🇵🇦

[@Veloharmony]

Merci Francois.

[@TheRealNonoh]

Excellent excellent video!

[@Veloharmony]

Thanks.

[@brittweir8844]

Thank you

[@greedywosner]

respect my man!

[@Veloharmony]

Thanks Greedy, glad you found the channel.

[@barnabeflores4443]

Thanks for all your valuable info. My bikes fit me perfectly after I followed your tips and knowledge. Concerning this subject: I can only train during the weekend and don´t have an indoor trainer, so, can I base run during the week ( 2 x 60'') to sustain the gains I make on the bike?

[@Veloharmony]

barnabé welcome to the channel. It is the generosity of the channel's Patreon sponsors that enable me to have the time to do this. I am glad it has worked for you. Running during the week will give you conditioning for 'running'. Each sport requires specificity since the muscular demands are different. If you want to improve invest in an indoor trainer. Look at this way, is your health worth the few hundred dollars it will cost for a decent indoor trainer? I think it is. If you decide to get one, buy a good one that feels like you are on the road. I recommend this one: www.veloharmony.com/recommended-cycling-products/#cycleops

[@barnabeflores4443]

Thank you for your input and will definitely take another look at an indoor trainer.

[@Veloharmony]

You are welcome, and please do, your health gives you everything else, more time for you, your family, friends, hobbies, work and etc.

[@22magnum68]

I am a 50+ year rider getting back into cycling and commuting on paved roads an maybe the occasional cross country short cut. Is this relevant to me? I just want to have fun on by bike and try to get back into some form of shape.

[@Veloharmony]

Yes, it's not just for racers. Physical activity in any sport must be taken cautiously by building your base, so that you condition your entire body before going faster. This way you minimize the chance of injuries.

[@thedronescene7474]

Good video.

[@sabertoothdog20]

Excellent information as usual, what's the price range on training?

[@Veloharmony]

Anywhere from $39.95 to 109.95 if you need personal coaching. We can build specific un-assisted plans based on the kind of training you'd like to do. Here is link to our coaching assisted plan: www.veloharmony.com/product/fitness-and-life-coaching/

[@137997311ful]

Veloharmony, I'm currently training indoors due to winter. I'm looking for a bike computer that will register my cadence. Do you have any recommendations for a cycling computer? Thank you for your help! Sincerely, Frado

[@Veloharmony]

Here is a link to the head units made by Garmin that I recommend. You can choose a model that fits your budget or based on the size of the unit you may prefer. You will need to purchase a cadence sensor to attach to your crank arm that will work with your head unit. All of that is listed there. www.veloharmony.com/recommended-cycling-products/#garmin

[@137997311ful]

@@Veloharmony I truly appreciate your quick response and time. Your videos are helping me and I thank you for your help! I'm new to the world of road cycling. It is a different beast, indeed, but your videos help guide me. Sincerely, Frado

[@Ady_Sr]

can you also explain how to properly do base training

[@Veloharmony]

If you have a coach he/she can work up a detailed plan for you. If you don't, you can purchase our base plan here:www.veloharmony.com/product/12-week-base-builder/

[@lavonaltenhofen2725]

If it's in the bank, it's in the bank. Your endurance will find you.

[@Veloharmony]

Yep.

[@jersut]

Just to clarify base training. is it train at zone 2 most of the time to increase your base? If you are short on time what do you think of sweet spot training which is about 85 to 90% of your threshold for 2x16minutes with 4 minutes recovery?

[@Veloharmony]

Jerry, glad you found the channel. Only our patrons and supporters get specific answers to their questions. All others can use our paid services are offered via our website under our cycling consult on Veloharmony.com. Here's the link: www.veloharmony.com/product/cycling-consultation/

[@Veloharmony]

I am releasing a video about this shortly, but here is one I did a while back on the subject: kzbin.info/www/bejne/i3uWpGtnqZeUecU&

[@jersut]

@@Veloharmony Thanks for your reply

[@Veloharmony]

You're welcome Jerry. Glad you found the channel.

[@popadrianclaudiu]

Hy Albert ! What cadence should I do in base training? High cadence = high HR.

[@Veloharmony]

Pop, my name is Eldred. Now specific advice without analysis is not advisable. Those that are part of our coaching program go through a full workout and get a structured training plan. Go to veloharmony.com and sign up for coaching www.veloharmony.com/product/fitness-and-life-coaching/ under the services tab, so your work up can begin or you can sign up for one time cycling consulting: www.veloharmony.com/product/cycling-consulting/

[@cycletrade2276]

Training is to exercise as nutrition is to food

[@Veloharmony]

Very succinctly put Timothy.

[@CesarFernandez-bs2vy]

How do you find your zones?

[@Veloharmony]

Here is the link to the threshold test. After you purchase it and take the test, we will calculate your zones. www.veloharmony.com/product/threshold-test/

[@b.m.5610]

lol im a beginner and my zone 5 is someone else's base 1, I went for bike ride today and when I see someone passing me easily while Im huffing and puffing, I fking curse myself..lol

[@Veloharmony]

Thanks for sharing. The cyclist that passed you has been passed by others. Focusing on others is an exercise in futility. We all have different talents, training histories etc. It is more important to make the most out of your talents and situation. I am glad you found the channel, because this is where you can learn to develop your own engine. It all begins with fit. Welcome to the channel.

[@b.m.5610]

@@Veloharmony thank you! do you have a coaching program for absolute beginners? I'm trying to get back in shape and hang with the neighborhood poser group rides (they have $$$$ thousand dollar bikes, they are fast but not too fast). I don't care if I have a $100 dollar steel bike and snail pace but I want to improve! My fking neighbors are silently mocking (get a new bike etc) me lol.

[@Veloharmony]

d3mon-I have a coaching program for all levels. If you want to follow a program without any direct guidance I have a DIY 12 week Base Training program to start with. If you want to have direct coaching, you can look into our Fitness life coaching program. Start here and review what we have: www.veloharmony.com/product-category/fitness-programs/ Join our live session on Wednesdays at 17:30CDT where we discuss cycling issues and provide guidance to questions.