Cycling Group Ride: Use It To Get Faster, and not JUST Hammer

  Рет қаралды 1,463

EVOQ. BIKE

EVOQ. BIKE

Күн бұрын

Highlight:
What to use the group ride for (besides the social fun!)
Some thing you can improve on by using the group ride
Using other riders as a litmus
Bonus Tip!
Kudos if you’re on a ride where you can get dropped. It shows that you’re trying to grow as a cyclist and not just show up to be top dog.
What are you trying to improve on during the ride. Just hanging on to get dropped is not the best use of your time.
I would pinpoint the section where you get dropped and how can you improve here?
Save your energy FOR the big effort of the ride that you are keyed into
do less if possible on the initial rollers.
Don't close gaps for anyone
Ride in the best draft possible
Avoid the high outputs where possible.
THESE THINGS MATTER.
Find riders to use as a litmus: ranking yourself off the best rider there might be unrealistic.
Save it for the BIG effort.
the more z1 on this ride, the BETTER.
I'd like to use this more as a race scenario than just a group ride.
I understand that there is motivation to go hard when riding with a group, but we also want to use this to increase your power; dont just blast yourself early for the sake of it; utilize this to see how you hold strength versus others as the ride progresses…… i'm not seeing that happening right now.
compare performance in terms of watts and litmus ranking after each ride…okay if did lower watts but better position, what happened that ride (better drafting, smarter attacks, no wasted matches)….higher watts and worse position.
we all get MOTIVATEd by the gruop, so let’s use that to our advantage
Please subscribe and tell a friend. Check out the blog and all the link here: linktr.ee/EVOQ...
++++++++++++++++++++++++++++++++
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: eepurl.com/ggRc4n
Follow Along on Strava: / strava
EVOQ Training Packs: www.evoq.bike/...
TrainingPeaks Store Programs: www.trainingpe...
Ketones, Delta G Tactical: www.deltagketo... CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: www.airofit.co...
Best Chamois Cream: www.hellobluec..., Code Brendan
Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE
Best shades: www.julbo.com/...

Пікірлер: 7
Are Group Rides Making You Slower? The Science
13:15
Dylan Johnson
Рет қаралды 104 М.
Шок. Никокадо Авокадо похудел на 110 кг
00:44
Пришёл к другу на ночёвку 😂
01:00
Cadrol&Fatich
Рет қаралды 9 МЛН
GTA 5 vs GTA San Andreas Doctors🥼🚑
00:57
Xzit Thamer
Рет қаралды 30 МЛН
Electric Flying Bird with Hanging Wire Automatic for Ceiling Parrot
00:15
Cycling Group Ride Etiquette - Do's And Don'ts #cycling #grouprides
14:33
Jon Maloney Cycling
Рет қаралды 16 М.
This Stops 90% of Cyclists Getting Faster
11:59
Bulletproof Cycling
Рет қаралды 90 М.
The Driveway Series | Grand Prix Loop
11:16
Bridging the Gap Cycling
Рет қаралды 307
What NOT to Do in your First Competitive Group Ride
8:32
NorCal Extra
Рет қаралды 62 М.
Don’t Be THAT Rider: Cycling Group Ride Etiquette
10:19
Global Cycling Network
Рет қаралды 101 М.
Group Rides Will Make You FASTER
10:14
Mitch Boyer
Рет қаралды 33 М.
How to ride in a Pace Line │ Bicycle Group Ride Etiquette
17:27
Cycling Virgin
Рет қаралды 10 М.
5 Tips To Keep Up With Faster Cycling Groups!
8:47
Matt LeGrand
Рет қаралды 2,1 М.
Шок. Никокадо Авокадо похудел на 110 кг
00:44