Cyd Gillon and Andrea Shaw reveal secrets only Champions Know.

[@stayconsistent]

This DEFINES bodybuilding….how strategic and precise she is with every single exercise and the rationale behind it to get the body EXACTLY how she wants it!!!She’s the CHAMP for a reason …totally divine to watch CYDNEY..she dropped so many 💎 s!!!!

[@christinecave3534]

GOSH ... so appreciative that Cyd acknowledges her genetics.... I have to train my arms, have to train VOLUME AND INTENSITY, i have to train low reps, have to train my calvs, have to lift HEAVY ... the take away is that everyone needs to learn what works for their bodies... we are NOT all responders to the same cookie cutter programs out there.... thanks for this.

[@MsOlympia]

I agree Cyd is the real deal. She's so much more than 6 x Ms. O Figure

[@PaigeSabedra]

Big backs win shows. Thanks for all the tips ladies. Very detailed and easy to understand as well.

[@MsOlympia]

We appreciate you Paige. Couldn't do this show without women like you!

[@losepounds9376]

Thank you for all the gems and nuggets you all dropped. Great info from all the Pro' s!!

[@MsOlympia]

We appreciate you Lose Pounds...Love the name!

[@emoo2342]

My back day is tomorrow and I just have a feeling that this video is about to have me going ham.

[@MsOlympia]

Hope it inspired you in your back training. For sure inspiration coming from 6 x MS O...cause she is a phenom from the rear!

[@yrrek1983]

21:06 Holly shit Lenda Murray looks great, no one who didn't know would never believe she's over 60. Andrea Shaw looks great also as usual (sexy beast). I've never seen a woman get so big while still retaining her femininity, just awesome.

[@Roy_21y]

The best of the best in the world .... gonna apply these tips tomorrow.. tomorrow is my back day 💪🏽

[@Ladyfloflo]

I appreciate this so much these drops of knowledge and insights from both Champs .❤

[@MsOlympia]

Thanks for checking in. It's great to hear these types of conversations on how to get it done

[@sharonloves]

Cannot get enough of The amazing Andrea Shaw❤️❤️❤️😘😘😘🔥🔥🔥more please thank you.

[@kimberleyzammit8377]

❤❤❤Love this. So good 🙏👌Amazing tips and training guidance for the best muscle development ❤️💪

[@taylor-eugenesimmons8615]

Outstanding Work, Lady Legends!!!

[@Judges4MWarriorWoman]

Great tips Cyd and Andrea!

[@GMandy-i8s]

AWESOME!!!!! Thank you both!!!❤

[@christinedaileywalck]

Love this type of video. More please hehe

[@MsOlympia]

We will definitely give you more Dr Chrissy. Thanks for commenting. We appreciate you!

[@christinedaileywalck]

@Lenda Murray mrs Lenda, its Chrissy, Greg Diesel-Walck's wife. (You dont need to say Dr. Hehe)

[@KickingwithKara]

Such amazing content. Thank you. 🙏🏻 ❤

[@angel22208]

Thank you for all the amazing information ❤❤

[@georgia1191]

I love this woman so much

[@melanieng951]

I have learnt so much from you ❤thank you

[@rachaelpalmer531]

This is such great content, thank you 🙏

[@pcharm3711]

02:44 THANK YOU FOR THIS !!

[@meganbetts9624]

Excellent info, thank you for sharing! Question, is Cyd’s lifting belt custom? It looks narrower than most belts. I’m only 5’2” and am trying to find a narrow belt to better snatch that midsection💪

[@emilydeluga606]

I believe she has said it is custom before and size XXXS but I’m not sure about the width. I agree the narrower belts are better for us short girls

[@MsOlympia]

It's a good chance that her belt is custom. She answers all her Instagram posts. Maybe shoot her a question!

[@josiahwilliams6646]

This is the best!

[@MsOlympia]

We truly appreciate you Josiah. Thanks. I see you are a great supporter.

[@jayhorne283]

I did not know that about using a belt, I will keep mines on now.

[@maximbalay8325]

She has better arm and delt more than a lot of open bodybuilders

[@JlkKlj321]

Thank you for sharing this wonderful training information Wings Of Strength Femme Flex Fridays 66%🏋🏅🏆💪👍...

[@MsOlympia]

Thanks. Spiritual Kingdom...that's inspiration in that name!

[@JlkKlj321]

@@MsOlympia You are a very inspirational Person. Thank You Lenda Murray for many wonderful years of visual human anatomy and health excellence... Lenda Murray, you brought forth symmetrical balance consciousness awareness to the human form (FOR THE MANY) on a massive scale... THANK YOU QUEEN, AND MUCH LOVE 💐💐💐💐!!!

[@MsOlympia]

That’s a blessed message. Thank you.

[@ydaniel468]

She is so crazy lol but real. I had pull day today thanks

[@j.baldwin3012]

I swear Linda Murray looks like she's related to Angela Bassett. I love seeing to pretty Ms. Olympias.

[@ronaldoimorivel3288]

Tem que colocar legendas em português ok !

[@MsOlympia]

Love you back!

[@jeffreyslade5226]

I enjoy what i see baby ❤❤💪💪😍😍😊!

[@nothx512]

Her voice is soooo DEEP.....what a way to ruin female sports by making the athletes masculine