दांतो की Problems से Permanent छुटकारा पाएं (Mouth Ulcers, Bleeding Gums, Bad Breath, Cavities)

[@abdxlive]

*Points To Ponder:* >> Brush 30 Min After Meal >> Use Pea Sized Paste >> Don't Rush (Min 2 Min) >> Change Brush After 3 Months >> Clean Tongue Too >> Oil Pulling Before Brush >> Use Dant Manjan >> Chew Food Properly >> Brush Circularly >> No Toothpicking >> Kulli After Each Meal >> (Complete The List)

[@chandanjamudalia-ww5tg]

TQ

[@nitindabhade7356]

30 min 😳

[@junedkasmi9273]

خط

[@Challengerhub27]

Bro brush after 30 minutes after having dinner not brushing 30 minutes 😂 No hate just telling

[@PriyanshuSingh-zd2qy]

​@@Challengerhub27 Exactly! It is advised not to brush more than 2 mins

[@RajKumar-uf6fo]

Aaj ke Rajiv Dixit ji aap hi hain 🙏🙏.... thanks a lot for this video

[@anshtiwari3584]

These brands are expensive but are good and healthy ... we must use them

[@yadgarpalwithsandeep]

@@gojo1337 00

[@shwetachaubey01]

@@gojo1337 Amazing idea!😁😁😁

[@anshtiwari3584]

@Samaya hi

[@anshtiwari3584]

@Samaya where are u frm

[@v.king12]

Pranayam kiya kro roj thik ho jayega Mera bhi same problem tha jo thik ho chuka hai

[@sacchanandjaisinghani5190]

आपका बहुत बहुत धन्यवाद,डिटेल में ज्ञान समझाने के लिए,एक दिन में ही फायदा हुआ,भगवान आपको और ज्ञान व समृद्धी दे।

[@humanism07]

After watching a marathon of your videos, I ordered things online from India for more than a thousand dollars. And my wife is still asking what am I doing on laptop from last 5 hours. Anyways, you are doing a great job brother. May god bless you. Cheers!

[@BetterLifePhilosophies]

Exactly same haha.. My whole grocery is changed now due to him!!

[@yooforia1636]

great to hear you are choosing a holistic lifestyle inspired from Ayurveda :) good vibes from India~

[@naradclasses]

Neem datun is great .. and eat some small leafs... Jay hind.

[@ArtActivity90]

जय हिंद🇮🇳 🙏

[@RaviKant-en6ir]

Jai Hind 🙏

[@zerkass4316]

Jai Hind doston❤️👑🇮🇳

[@technicalsazak2013]

Agnimitra, Tu middle class Ka Hai😂😂

[@AnkitPandey-qn4bg]

I have tried oil pullling...got amazing results 👍 From last 1 year ..3times a week

[@praveen3862]

Wow bro but what problem you faced 1 year ago?

[@abhishekanand2037]

Bhai kuch fayde bata please

[@marketingmainchannel8234]

Benefit kya hua voh batau please 😁

[@sandeep7365]

Chutiya bana rha h ye

[@jatinhaldankar88]

@@marketingmainchannel8234 Are use body detoxify hoti hai

[@Rapidinfo]

I read the title as - दांतो से permanently छुटकारा कैसे पाएं 😂😂

[@Er_MuktaDas]

Me too😆😆😆😆

[@poojaindia9147]

Me too 🤭🤭🙄

[@pushpalazar7911]

@@Er_MuktaDas kkj

[@ritika-h5e4j]

Dyan t pad la jka

[@nishapearl4752]

😂😂😂

[@poojakumari-pg7dj]

Sir.. aap hamlogo ke health ke liye itna krte ho...i love you 😭😭

[@Shrishivramji]

😂

[@Ankit_ak29]

क्योंकि उसको पैसे मिल रहे है 😂😂

[@bhalchandraturkar259]

From Last 2 years not using Brush & Toothpaste, instead using Home made Powder with finger brushing. Interestingly gums bond stronger and teeth whitening also increased.

[@poojamandhare3503]

Please share recipe of that powder . TIA

[@TheAlmighty.9]

Bro 8:56 why did he said that it's not a practical option in today's life ???? Plz answer

[@RaviPrakash-kp1sj]

​@@TheAlmighty.9 Hard to find in urban Cities and also time taking process... If you can deal with it then go on👍

[@rubitinkerbell9478]

Can you share your home made powder

[@jatinvpathak2587]

Don't know why but every time I watch Vivek I get a different positive vibe...🤗

[@vipulkumar8101]

Mouth is where the first process of digestion occurs , so our mouth must be taken care everytime

[@dhaneshnarwade6374]

6:22 man...you are littraly awesome....I mean you know what kinda people also watching your channel... respect sir! You made it easy for all of us... thanks ❤️

[@Happysoul2893]

Jo bhi problem mujhe feel hoti h tbhi mujhe usse related aapki video dikh jati h m to sochti hu lo mil gya solution is problem ka bhi 😁☺️🤩 Ye coincidence bhut bar ho chuka h mere sath Thanku so much ❤️

[@AnotherDustSpec]

gold hai apna bhai..kya detailed info bina kisi selfish moto k.wish u health n happiness bro😘🙏

[@utsav205]

2:26 I was doing the same while watching this video🙂 Thank god I didn't miss on this video

[@nehapande1321]

Me too. I used to think that brushing should be done right after taking meals, in order to eliminate the risk of germs attacking my teeth.

[@atanu4085]

You are like online doctor for me. Thank you so much

[@khushifatima9485]

Beshaq khane ke baad kulla karna aur datoon karna mere nabi ki sunnat hai mere nabi ki ek ek sunnat me 100,100 fayede hain Alhumdulillah

[@TauseefAbid]

Bilkul ❤

[@Jasirmohiudin-oh5og]

Verily it is true

[@VincentFabronJi]

Sahih al-Bukhari 3320 Ye bhi apke naabi ki sunnat hai!! Har jagah badnam na hona pade iss liye ye baatein khud tk hi rakho, dhindora mat peeta kro!! Jai Hind!! ❤

[@untilanurag2178]

This has been Discribed in the ayurveda ages ago. Fark itna ki hum log har cheez me dharam nahi laate...😂

[@andrewcarnegie5342]

2:07 To put that into perspective, you need 3kg of toothpaste in your body to have 2.8 grams of fluoride.

[@virendramakwana9749]

05:35 Amazing idea💡

[@abhisheksaxena6778]

Bhai make a video on mental health like depression,OCD, anxiety etc....

[@FitTuberHindi]

Noted

[@amritabhattacharjee4106]

Yes i need that

[@ak-sy4oi]

@@FitTuberHindi please sir make a video on clothing soap products.🙏🙏

[@Nitin_Autam]

@@FitTuberHindi Yes please on Unwanted Health Anxiety like fear of getting cancer by listening to people of my age are getting cancer😭😭

[@raghunathbhowmik4060]

Please

[@jayadekate8652]

3:49 most underrated quote.

[@viveklohchab7159]

As a dentist I'll give you 6 out of 10 for your information to people..and that's a great one.keep it up

[@vinaysharma4608]

Haha

[@AndyDufresne-jq5kp]

As a layman, I will give you dentists 2/10 (& that's a great one) for not doing your job properly. Don't keep it up.

[@poojaghanshyam9850]

​@@AndyDufresne-jq5kpgood bro😂

[@Rupjyoti89]

You are a real genius to know so much in a short span of life . You are modern day Miracle . You are God like .

[@komalnarayankar4952]

Good explaine aap ek acchai dr ban sktai ho or consultant aapko award dena chahiye 🎉good express.

[@सिद्धार्थखरे]

The most useful channel on youtube. Really impressive :) Keep up the amazing work!

[@ishan_editzz522]

Dislikes are from germs 😂😂 Edit . Thanks for 452 likes

[@aishwaryapatil9100]

Correct 👍👍

[@abhishekkumarsingh6850]

Right bro😂

[@hiteshranjan8989]

Also from dentists, how will they come to dentist then?

[@ishan_editzz522]

@@hiteshranjan8989 yes

[@photophoto6299]

Kuch bhi kuch bhi

[@shivrajjagtap8808]

World's natural and best brush is the small branch of a neem tree.

[@mrtherapist]

Better u can try Apamarga

[@anjalii9095]

Circular motion me brush krna is very useful 😊isse daant jaldi saaf hote h😅 starting me problem hui but now okkkkkk😊

[@zoya7091]

5:21 alhumdulillah we are recommended for this habit in islam as it is Sunnah 😌😊 Glad to find once again we are proved by science. Using the Miswak (daatoon) is also a practice in islam 🙃 Ps: no offense

[@AndyDufresne-jq5kp]

Okay cutie! 🥰

[@ElectricClawTrainer]

I followed your tips and med for constipation... It worked wonderfully

[@ravisimbhal774]

Oil pulling also not enough for dental hygiene. You should also use Dental floss(traditional/water flossers) everyday to clean your inter dental spaces. So for dental hygiene flossing brushing and oil pulling can help in maintaining dental hygiene and prevention of dental disorders.

[@bluesplash2]

Will flossing cause the food particles,germs and plaque to be deposited under the gums. What is the right technique.

[@ravisimbhal774]

@@bluesplash2 Dental flossing cleans debris and doesn't deposit it. You can watch some videos on right way to floss. If you still face difficulty in Flossing then you can purchase water flossers from market or online marketplace.

[@0jayeshpurohit]

​@@ravisimbhal774can you please help me to give information about how to get rid of bad breath

[@ravisimbhal774]

@@0jayeshpurohitYou can consult nearest dentist or physician as soon as possible to get rid of this condition.

[@ravisimbhal774]

​@@0jayeshpurohit Use a tongue cleaner. If it doesn't work you should better consult nearest physician as early as possible to get rid of this. Bad breath may occur due to a variety to factors i.e some other underlying infections, diseases , medications etc... You can also try some home remedies for this. But consulting a general physician or a dentist for this would be better.

[@ajaymaurya1162]

I'm suffering from mouth ulcer right now.. 😁 Thanks for the video Fit Tuber!!!

[@oralanddentalsolutions8096]

Hi. You can subscribe to my channel regarding all oral and dental problems. My channel name is oral and dental solutions

[@vimalverma7708]

Sabse axa thoda namak,haldi powder aur mustard oil se dant saaf kre agar neem ,aam,guava ki datuun mile to sbse axa .aaj mujhe 3 saal ho gye mai brush ki jagah in sab chizon ka istemal kr rha hun aur mere daant bhi majbut Aur saaf hai.

[@shreelaxmi1000]

Two cents from me: i got rid of bad breath after years because i went vegan.. Guys, for getting rid of bad breath you must improve your gut.. If gut is healthy no bad breath.. No use using expensive toothpaste n all if gut is not healthy

[@farhanverified1]

I have so much bad breath wht to do I'm so sad

[@gretaaarons4941]

Try oil pulling with coconut oil for 3-4 minutes as soon as you wake up. Rinse with warm water. Check your gut health...no acidity.

[@bluesplash2]

Some people say carnivore diet completely cured their gum problems

[@rubitinkerbell9478]

​@@gretaaarons4941can you name which coconut oil

[@anshulmishra372]

Please make a video on getting rid of grinding of teeth while sleeping 🙏🙏🙏🙏🙏

[@vinayakjadhav2076]

4:36 perfect acting 😅😅😅

[@dfol.d4o465]

Make a video on dark lips treatment plzzz ❤️

[@sonikaur2718]

After brushing your tooth with paste , brush with cleaned brush ( without paste ) so that toothpaste doesn't remained in your mouth .As when you swallow your food , you swallow the toothpaste too

[@poonamashishgupta1932]

Apke mostly Vlog dekhe hai main.... Information is very helpful...aise hamesha Sahi information dijiye ..

[@filmyreviewsbysgr]

One more thing, we cannot use tarjani Finger for tooth, it has electric charges and can harm gums, as per Ayurvedic scriptures

[@barnalidas8900]

Thank you so much for this ❣️.... suffering from sensitivity

[@nirmameena6726]

Plz Vivek I request u... Plz make video rehumotoid arithiritis..I believe on u... This problem is ruining my life.. Plz help

[@shubham943]

Sorry to ask but how is this disease affecting you? 🙄

[@nirmameena6726]

@@shubham943 shoulder pain, weakness, low immunity, full leg pain,

[@nirmameena6726]

@Samaya hiii

[@shubham943]

@@nirmameena6726 It's an autoimmune disease and diet won't cure it but u should have proper diet. Avoid refined sugar, gluten such foods that may trigger ur conditions. U should include foods that are high in vit D (fr bones and muscles) and vit C (fr immune system). I understand how u feel but try not to take stress as it may worse ur conditions. Go on walk in the morning, do yoga or exercise, drink lukewarm lemon water, green tea and moringa powder juice. There is no treatment fr rheumatoid arthritis but u can manage it. I wish u get well soon and don't let this evil disease spoil ur life enjoy every moments 🙂

[@nirmameena6726]

@@shubham943 thank u so much...

[@jyotiranidip2681]

Pahle jab m Colgate krti thii toh mere teeth bahut hi jyada yellow thaa aur m sabke samne smile vi nahi kr paati thii aur Jo vi khati thii woh sab teeth m jamaa ho jata thaa aur teeth aur vi Ganda dhiktii thii but jab se dabur laal manjan Kiya aab koi vi yellowish nhi dhikayi deti, so all credit goes to you sir......

[@marypaul3465]

Mr Vijay I regularly watch your vidieos on Ayurvedic solutions to health problems... Which are simple and effective.... Request you to enlighten us on Locked Jaw. Solutions.... Im a non smoker. Non alcoholic.. Not indulging on fast food. Not indulging in tobacco products in any form of Supari on pan or ghutka...

[@ila_1910]

Hi, I love your research. Can you also please make a video on reversing/treating cavities.

[@Html-b1u]

Miswak stick is also good for teeth and other healthy benefits

[@Mr_Ahir_977]

6:33 that smile, That damn smile 🤣😂

[@chandrabhansinhlakod8397]

Where r u from

[@神Rudra]

@@chandrabhansinhlakod8397 home sweet home

[@agrimsaxena673]

😃

[@Mr_Ahir_977]

@@chandrabhansinhlakod8397 Mars

[@chandrabhansinhlakod8397]

@@Mr_Ahir_977 wow amazing you are my neighbor i am from venus 🤨 Kabhi aaiye chai aur diamond pe😜

[@rukmaniupsc]

Thanks yrr Wese ham bimar to nahi hai but ye choti choti chize bahut matter karti hai 🙏 Now I can beautifully handle my health

[@alokmishra6337]

First thing first,how much Protein do you take per day ??

[@rukmaniupsc]

@@alokmishra6337 don't have any idea Sir

[@alokmishra6337]

@@rukmaniupsc See... Protein is the basic building block of human body.Right ??

[@rukmaniupsc]

@@alokmishra6337 yupp I know but what should I eat for protien and pls also suggest... Now a days pimples are growing on my face so what should I do for that...

[@rukmaniupsc]

There are lot's of health issues are here with me Kya kya batau me aapko

[@laxsundar]

प्रणाम सर 🥰😍🙏 दांत दर्द हुआ सर याद आ गए 😀 OIL PULING IS BEST ❤️

[@jaspreetkaurdhillon3856]

chemistry ki v etni knowledge hai ,very intelligent person

[@longlivedemocracy8011]

His face expressions are always awesome😁

[@arpanmukherjee8186]

4:00 great acting 🤣🤗♥️💕

[@swapnilbhirwandekar1466]

Aapne 99.9 nahi bola , mujhe bhot accha laga🙏🏻🙏🏻

[@user-Shayan99khanvlogs]

Hi.. (Salvadora persica) Miswak also more benifits for teeths n gums

[@tarunshukla6627]

The no. of years this man will live 👇👇

[@yagarwal]

Sir, can you tell us benefits or drawbacks of Chia Seeds, in weight loosing?

[@TheAlmighty.9]

Bro 8:56 why did he said that it's not a practical option in today's life ???? Plz answer

[@chauhang.4188]

👍🏼A complete oral health package 🙏

[@akankshasrivastava2969]

Right 👍

[@gadgetshokeensofficial]

Thanks Bhaiya Itni Achi Information Hmare Sath Share Karne Ke Liye 😊. God Bless All

[@mayankbhargava9911]

Patanjali danti kanti advance manjan powder is best ❤️❤️❤️❤️ever.. It is 100 percent pure

[@rajendrasaraf7822]

Very useful and interesting instructions in social interest 🙏🙏all the best 👍

[@VinayYadav-fy2ks]

Thanks for apprising about the usage of different types of oil for oil pulling. You should've told this in oil pulling video

[@oralanddentalsolutions8096]

Hi. You can subscribe to my channel regarding all oral and dental problems. My channel name is oral and dental solutions

[@therakeshkumarrathore]

Bro make a video about " South culture and there life style" 😁

[@anuradhamishra2600]

Without chemical Prefect hair colours k liye bhi video banaiye please

[@ManjuLimbu-p5t]

Ultimate Genuine Channel for Obtain Healthy lifestyle ❤

[@laxmisahu2113]

Sitaram sitaram sitaram sitaram sitaram sitaram sitaram sitaram

[@Iliketobeanonymus]

Can you please make a video on "how to clean our lungs after quit smoking" i quit smoking 1 year ago but my nose produce much mucus 😪

[@rohanjain6915]

Bro maine kal hi smoking shuru kri h i mean pehli baar li h or ab man kr rha h vapas lene ka plzz help kro I’m just 18 yrs old😔😔

[@abeginnerspov5968]

@@rohanjain6915 shuru ki hai matlab? Dhuaa khaane ka itna shauq hai toh delhi chale jao

[@mishika2703]

PLEASE SIR MAKE VIDEO ON HOW TO CURE PILES NATURALLY PLZ PLZ BIG FAN DIR. PL😑😢😭😭😭😭

[@priyankareddy4582]

Thank you for this detailed video. I will try to incorporate these into my daily routine. I have 2 questions - 1. I already have a few fillings and a root canal done with a cap. Can I do oil pulling or will it remove the fillings / cap ? 2. Is salt water mouth rinse good for curing cavities? Can we do it daily ?

[@foodartists1692]

We can even use phitcari by applying it or by gargling it.. As it is often used by early men as an anti smell agent...

[@klovacka]

The most important routine for heathy teeth and gums is flossing your teeth everyday. Food sits in between teeth and decays, causing bad breath, gum disease and cavities. Flossing your teeth is possibly even more important than brushing. Dental tape is the best

[@AndyDufresne-jq5kp]

Dental tape? Is that a brand?

[@aperpetuallearner]

So true! Flossing improved my teeth health to next level! I also agree that it is even more important than brushing!

[@Rose-oo1pg]

What should we do if we have cavities😥😥

[@nikhilruparelia2515]

Seeing A2 Cow ghee ad instead of horliks protein is such a refreshing change

[@MadhuSecrets]

Hum bachpan charcoal se daant ko saaf karte the aur rock salt bhi use karte the tab iska faida kya hai pata nehi tha par iska prize uss time bahat kam tha par charcoal to Ghar pe mil jata tha Gaye ki gobar ko sukha ke usme khana banate the uske usko nakal dete the usko brush karte the. Ab pata chal raha hai pehele ki life sach me healthy thi isiliye itna bemari nehi ab to new new bamari hoti hai itni advance paste use karke aau sea salt khake.

[@govind_vk]

Thanks for the Tips

[@NAMAKOOLGAMING]

Itching problem

[@saranshsharma9501]

You should be our health minister 😂

[@pratyakshgupta7349]

@Samaya hii samaya

[@Hbjbmlsi]

😂😂

[@The_Terminator47]

Ladki dekhi ni line marna suru🤣

[@The_Honoured_One_3]

@@The_Terminator47 sahi kaha 😂😂

[@JasbirKaur-pv3xl]

Mama kese mangwaye

[@dhaneshnarwade6374]

8:27😄😄😄I like that reaction 😂 remind me when I was kid...

[@OsasuStella-hw9lk]

Your generosity towards my bad breath and acid reflux is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on KZbin I will keep letting the world know about your good work and about your KZbin channel……

[@juligogoi6412]

Pls apse ek request hai aap kounsi saffron brand best hai ispe ek video banaye kyunki market me bohot sare fake saffron brand hai jo log nahi pahchante hai aur apni peise itni mehngi chiz pe apne bhale ke liye kharas karte hai jo beneficial nahi hote pregnant lady ko jyada nuksan karne ka khatra hota hai mein dil se chahti hu aur bohot pregnant ladies ki duwaye lagenge aap ispe pls video banaye

[@sangeetas2865]

But I have heard some Dant manjans have tobacco Clarify if possible!

[@shubhamgondaliya6004]

Hello vivek, there is a recommendation from my side for you to make a new video. Please tell us if we can replace normal cow milk, with coconut milk (naryel ka dudh). When I say coconut milk I refer to the milk which we can make at home by taking dry naryel and taking the white part and extracting the milk. Please also tell if we can store, consume before sleep, and detailed description that can we replace it with cow milk?

[@nadimsaha1492]

Sir ham inda me rehte he kash aap Hindi me pronounce karte to ham easily samajh jatte 😅

[@supriyapathak9868]

Don't rush when you brush👍

[@bambahadurgurung6846]

SREE BIBEK SIR JI MUKH DATO KA SURAXHA SALLAHA SUJHAB JANKARI KE LIYA NAMAN SADHUBAD

[@tejaswibhat2033]

Sodium lauryl sulphate is anionic detergent ..

[@renusingh1043]

You explained very well ☺️

[@manish.5123]

Kahi ye admi amar na hojaye 😂😂

[@mofizursarkar1076]

Wow achcha joke mara

[@ShamaTaranum]

Fit rahne ko bol Raha h Amar hone ko nahi bhaiya

[@HasanKhan-pd9dr]

Ek apki hi kami bachi thi Wesy sahi baat hai bewaqoof ko naseehat karna fazool hai

[@AktariKhatun-sb1hj]

Majak karrahe vai​@@ShamaTaranum

[@chandrikamor2811]

😂😂😂😂😂😂😂

[@swagatamfitness4004]

Please make a video for teenagers pimples problem solution🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Ajmalmeher5]

Raat ko dood ke saath haldi milake pile bahut fayada hoga

[@swagatamfitness4004]

Thanks

[@PatrickBateman-h8x]

Please made a video on gums which were red first but after some time become black 😢

[@s2129r]

Vivek Ji, please make a video on herbal life products and this chain. Nowadays many people whom I know, are becoming members of herbal life. They insist me too. Please make a detailed video, if it is really good or fake products

[@ambujsurmal4659]

He should be the health minister of India 🙌

[@TheAlmighty.9]

Bro 8:56 why did he said that it's not a practical option in today's life ???? Plz answer

[@SP-kl1lw]

Just Rub your Teeth and Gum with Neem Oil for 5 minutes and keep in mouth for 5 minutes . After that just brush with the same . Entire life is guaranteed for teeth as well as gums .

[@vloggerprakhar8193]

How

[@alishaaniya4463]

Neem ka tel kahan se layen .vo kuch brown colour ka jo milta he.ya fir hum khud banalen plz batayen 🙏

[@sonus5136]

Kya isse bleeding gums bhi thik ho jayenge

[@Midnight8869]

​@@sonus5136vitamin c khale bhai agar tujhe bleeding problem hai toh

[@AndyDufresne-jq5kp]

Have you tried it? Or just shooting in the air?

[@swagatamfitness4004]

Sir mare aj hay 15 .how to remove pimples and dark spot please please 🙏🙏🙏🙏 .make a video for teenagers ager pimples solutions.

[@RNGTN]

Uske English Channel pe hai to sahi bro

[@swagatamfitness4004]

Thanks

[@vikramshinde292]

What a video ..... Whatever he told I ve been doing the same ...... Like dantmanjan part .......

[@asnasamreen416]

Fluoride is necessary for making Enamel strong.

[@Priya10982]

Who are suffering from teeth problems 👍👍

[@anayamusic533]

I m suffer

[@ayushikumari9209]

Me😭

[@ayushikumari9209]

What is your problem??

[@Useruser1887-c4q]

Toothpaste btao sir sbse best

[@amitjana2597]

Bajaj pulsar 229f❤

[@Subho321subho]

Bindodent SLS free

[@safetradingsystems]

Thanks for video..Could you pl suggest any Herbal/Homeopathic Mouth Wash or any homemade mouthwash?..Thanks once again and keep up the Good work (earlier Health was just wealth, but in today's so called modern era, Health has become the Biggest Wealth).👍👌

[@scrollwithprathmesh]

Please make video on Best Natural not (body soap)Body wash for men Best Hair serum and best Face lightning serum ..

[@vinityadav5463]

BHAI PATANJALI KE PRODUCTS PE VIDEO LAYEN.JAISE ORGANIC OIL SEASEME MUSTURD.