Best Stretch for Instant Relief from Shoulder Blade Knots

#Shorts 🙋‍♀️Have you ever done this stretch before? Um... WOW 😮 Do it right now - how amazing is that?!?!
💥When you spend a large majority of your day holding things, looking down, and being in a forward rounded position, it's SO COMMON to develop those nasty, stabbing knots along your shoulder blades. 😩😩😩
⬆️This is the ONLY stretch I've ever done that actually targets those knots and gets right into it. But you gotta do it exactly as I show it here, with the exhale and everything. 🌬️
EXTRA TIP: Combine this stretch with a pec/chest opening stretching and you've got a winning combination for your posture 🙌🙌🙌
➡️➡️ Want more? Be sure to check out this video: Stretches for Neck and Shoulder // Relieve Pain and Tension [kzbin.info/www/bejne/jqKUiZKcmpZ7aLs](kzbin.info/www/bejne/jqKUiZKcmpZ7aLs)
Let me know how you like this one! ❤️❤️❤️

[@rabeeaikram9990]

Man that was so instant relief but it came soon afterwards

[@theminorfall_themajorlift]

Oh my gosh. Thank you!! 🙏 I felt the reverse pain while doing it. Ya know, that GOOD pain. It really did help. But I think I’m gonna need a lot more before it eases up.

[@dance_and_travel_withyogesh]

Super effective 💪🏼

[@qqwertyuiop13]

Oooh that's a good one. Thanks

[@user-vt4gm8en4m]

That worked! It popped a little. I feel so much better thank you! ❤

[@vigeofit]

You're so welcome! ☺️😍

[@davida.7967]

You are an angel among the heavens. For Two weeks now,I've had this pain under/between my left shoulder from getting my mid back cracked while I was in-hailing. It wasnt by choice and was situational. Regardless. That stretchemakes this pain and discomfie dissappear, So thank you.

[@vigeofit]

Yay! So happy to hear that!!! 🥰❤️

[@missdirectedawakening]

This stretched everything out so well! This is the most relief I've found in days!!! Thank you ❤

[@vigeofit]

Yay!! What a great feeling 🙌 Keep doing it!

[@ahammeds949]

Thanks❤

[@TunesHook]

Wow, I've had a stiff shoulder for days and this really helped. Thanks!!!

[@belindakhiangte2301]

It hurts af but worked so well.. Thank you

[@elhamakbariyan58]

It seriously is the best stretch

[@joedb2275]

😮yo. my elbows can’t touched like that🤯

[@vigeofit]

That’s ok! Simply by trying to squeeze them towards each other will in turn stretch the backside 👍

[@TyLer-hk6uj]

Helps a lot just felt like it’s went a little down my shoulder blade now 😂

[@jacquelineedwards5321]

It helped

[@vigeofit]

Fantastic! 🙌

[@retnaoktavzahra3220]

Thanks for the tips! What an instant relief

[@vigeofit]

You’re so welcome!! 🥰

[@davidschermerhorn1426]

I cant even get close to that position with my arms haha.

[@vigeofit]

Totally ok!! Just work on squeezing your elbows together without crossing, and then going through the rest of the motion 👍

[@jessi-jd3qn]

it's magic

[@dogfish2859]

I just tried 5 videos in a row, this one really worked 🎉 thank you so much

[@vigeofit]

😍😍😍

[@diesel305]

Thank you! This helped a lot!!🎉

[@twilightgardenspresentatio6384]

Ty

[@GospelOfTimothy]

Wow I think this will actually work if I can actually get one elbow over the other.

[@vigeofit]

🙌🙌🙌

[@1Jelly1bean1]

Wow!! My shoulder and neck trigger points are inflamed and this def helped!

[@vigeofit]

Great to hear!

[@user-lm7fz3yj5s]

thank you so much!!!

[@jameswalawender8193]

thank you for this stretch!

[@nething94]

Works thanks

[@julietmuturi5878]

Felt so good. Thanks for the help

[@vigeofit]

You're welcome! ☺️

[@EmilyAllanPoe]

This really helped! Thanks!😊

[@vigeofit]

Glad it helped!

[@marag2926]

Thank you!!! This stretch worked like a charm ❤

[@vigeofit]

Wonderful!

[@Jsun444]

Woah it works

[@vigeofit]

Right? Feels so good!

[@tajeirabrooks7218]

Thank you omg ❤

[@fredrickcummings7960]

😮😮😮 it's True

[@Ingridsartonwood]

Great stretch 🎉

[@Chiroman527]

Helped my Knotted Traps a great deal. I have Cervical Instabilities which is the Culprit for severe trigger points in both the shoulder traps, the left is worse. They are "rock hard" all the time form the pinched nerves in the neck from Stenosis and Arthritic vertebrae / facet joints. THX for this video . I feel the Blood flowing through My Shoulders !!

[@vigeofit]

This is great, glad it helped!!

[@shubhanshuathiya5184]

Very helpful

[@violate6332]

Thank you thank you

[@ryanpooley]

I'm gunna be doing this a lot

[@vigeofit]

Excellent!!!

[@shedrickthorne3879]

Thanks

[@roundbeatshowwithrastenda4163]

Yes Lady brilliant and if it comes back I think the muscle is still in need of un more knotting

[@vigeofit]

Definitely!

[@hollycross657]

Excellent

[@RogerDiaz-cv6bd]

Thank you soooooooo much!!!!!!!!!!!! This is exactly what I needed

[@vigeofit]

Yay!!!! Glad to hear it! 🙌

[@lauraestrada5941]

omg that felt gooooooood

[@lindahelena]

Wow! This really worked wonders! Thank you! 🙏🏻

[@vigeofit]

Woohoo!! What a great feeling 🥰🥰

[@klm2913]

This is good. I'm suffering from the same. Just tried this. Perfect Stretch and instant pain relief started.

[@vigeofit]

Glad to hear it!!

[@spendingaddictionnn830]

You’re blessed😭💕

[@vigeofit]

❤️❤️❤️

[@Strawberrykixx_]

Sweet relief

[@vigeofit]

❤️❤️❤️

[@ilove3288]

It works!!

[@vigeofit]

😍❤️😍

[@breadhead2291]

I couldn't even stretch i'm so buff

[@4fNReal-]

Niiice!!!😂😂😂😂

[@WickyDavid]

Got Instant Relief!!! Thank You

[@vigeofit]

That's fantastic!!!

[@loryncamarena1272]

I can turn my head again! Wow.

[@tendoumk]

Can do the arm the, chest too big :(

[@mirsadmemic5863]

Something click hard back on top side of the shoulder feel instantly big light feeling, didn't feel any weight in shoulder. Feel great. Will see , will stay that way

[@TheFlamingfighter]

Relief after strething ++ but it comes back soon after 😢

[@vigeofit]

Super common! I would HIGHLY recommend trying my full Posture Masterclass, which is totally free, to not just stretch but also STRENGTHEN your posture muscles so the relief remains 👍 You can sign up for free at www.vigeofit.com/posture

[@gregt930]

I have numerous pinched nerves in my neck & my traps are so tight. My right arm falls asleep on the bottom side only. It's weird.

[@AyeCanMakeThat]

Thank you! Can't touch my hands together though, probably not stretchy enough yet.

[@dorianunger2724]

I couldn’t at first but tried best I could and got hands to touch by end of 10 minutes of stretching

[@69uilani]

How many repititions?

[@HarryBellafontae]

I tried my arms and shoulders are to diesel, many thank yous

[@samedwards1747]

My chest is too muscular to meet elbows together

[@HarryBellafontae]

@@samedwards1747 👍 hell yea!!!

[@itsjackfpv]

@@samedwards1747same here 😂😂😂

[@prashantsinghrajpoot9436]

Hey mam, what should I can do for scapular wing Pls mam❤

[@vigeofit]

Strengthening your shoulder blade muscles is the best thing!

[@user-iv5up1cu2z]

that did help some....maybe keep doing it?

[@vigeofit]

Yes, keep at it! I would also add in some chest opening stretches too :)

[@user-iv5up1cu2z]

@@vigeofit can you tag me in some?

[@juancarlosdunick3903]

what if you can't get your elbow over each other hehe

[@vigeofit]

If that's the case, you can simply press your elbows and wrists together without the crossover. Still works great!

[@itisim]

I cant do this im too tight

[@vigeofit]

I would love to help you!!! The best place to start would be to do my 5-Day Core Tune-Up program and my Hip Flexor stretching masterclass. Both are entirely FREE and would really help you! See the links below 👇 www.5daycore.com vigeofit.com/hips

[@wilfredoperea1136]

No way in the world I could do that show me something else 😬😯🤔

[@vigeofit]

I've got LOTS of other videos you can scroll through. You're bound to find plenty of other movements that work for you and feel great ;)

[@d-rich3811]

I can’t even wrap my arms 😞 😢

[@vigeofit]

You can do this stretch gently, and don't rush it. Listen to your body always. 😊

[@nateb761]

My elbows can’t even touch

[@vigeofit]

It sounds like you're experiencing some tightness in your elbows. Stretching and gentle movements might help increase your flexibility over time. Take it slow and listen to your body's cues!