Daily Agility Vocal Exercises For Singers

[@nafiliamcintyre6098]

Me in the bathroom for 5 mins straight: "eeeeyayyyyyeeeeyyaaaayyyeeeeyayyyy" My mom outside the door: 👁️👄👁️

[@elsebasvlogs2674]

MOOD

[@elsebasvlogs2674]

@Jefferson Wells ........why?

[@elsebasvlogs2674]

@@emerygiovanni8953 omg

[@Angelchick4life]

lmaooooooo

[@maatbastet5517]

Lol

[@w1o2l3f4i5e]

Notes to self: 1.) E and A = head to mixed-chest voice 0:00 2.) We 4:31 3.) E, A, Aw 7:57 4.) Any vowel 10:08 start in chest voice. 5.) Any vowel 12:12 1 2 3 4 5 6 5 6 5 6 5 6 5 4 3 2 1 6.) Any vowel 14:56 1 2 3 2-1 2 3 4 5 4 3 2 1- 2 3 4 5 6 5 6 5 6 5 6 5 4 3 2 1 7.) Any vowel 18:50 use E & A again do at 0.75 speed 8) 18:46 use E, A & Ah do at 0.75 speed

[@sophiaB270]

I literally NEED this comment THANK YOU

[@twixpops]

NEEDED THIS THANK YOU

[@ryleighjj]

Can you explain what head vs. Chest voice is?

[@chickpeapeace]

@@ryleighjj chest voice/register is your normal speaking voice and what you use to sing low/medium notes, it's called the chest voice because you can feel the vibrations in your chest. your head voice is high notes and is called that because you can feel it in your head and your mixed voice/register is the notes you sing between your head and chest voice

[@hemanathselvam8813]

Thnx

[@mariaamaral-bk8mi]

my mom started doing this with me and all i can say is: was funny

[@DanielGarcia-du5ep]

malu amaral same here

[@carsonglick8849]

LOL!!! Much LOVE! HareKrishna&GodBless :)

[@carlyoung8723]

I was the 420th like.....nice

[@lukelileika2787]

Thank you for unintentionally creating a unified vocal community in the comments section. I literally see no disagreement.

[@misnomer6345]

@@MonRojasOfficial reply

[@misnomer6345]

I disagree with you

[@hijohn-leon]

@@misnomer6345 well i disagree with you

[@carsonglick8849]

Much LOVE! HareKrishna&GodBless :)

[@micawoodburn9250]

@@hijohn-leon haha you both agree about disagreeing

[@imeleventeen]

Remember- don’t push the air out, control the release of it

[@ray2663]

thanks man i forgot lol

[@MonRojasOfficial]

I'm gonna back once I've done the daily singing exercise for 30 days. Let's see what happens. Reply to this comment if you want me to upload an entire vid of the process for 30 days to see if this works! It's gonna be fun

[@imeleventeen]

Mon Rojas do that’d be sick to see

[@ray2663]

Mon Rojas yes

[@perusebeautyparlour3954]

@Caleb Sims he is just fooling around commenting in every single video of jacob and replies to every single somment saying the same thing he is such a disappointing fellow Edit: comment*

[@jubileepabon505]

I've been doing these exercises about 4-6 times a week since January 1. When I first started, I could only do exercise 1 on 0.75x speed. 😭 Today, I am currently doing it at 1.5x speed! You guys, these exercises REALLY DO work! Stay committed, don't give up on your dream of being a singer... I'm so glad I didn't ❤🥲

[@christinal5946]

so it was in jan: 1 exercise on 0.75x speed... with patience and commitment you went to be doing it to 1.5 speed! at august so thats 8 months till you can do it at 1.5 speed!.. thats so inspiring! Congratulations to you! Clap*clap*

[@christinal5946]

Thank you for so much your efforts, it really inspired me! i will train with this exercise and hope to be capable of 1.5 speed as well! Yay... i bet your hard work really paid off... God Bless you

[@jubileepabon505]

@@christinal5946 oh my word!!! 😭😭 you really blessed me!! I was so embarrassed that I had to slow it down to 0.75 speed, because an old friend of mine was able to do them normal speed. Every time before I do my vocal exercises, I pray and ask the Lord to strengthen my vocal chords as I exercise and for him to use my voice for HIS glory! The transformation my voice has had between Jan to now is so incredible 😭 All glory to God!! Christina, I believe in you ❤ I see the effort and the commitment you are willing to put into this. Don't give up on yourself... YOU have such a beautiful voice!! Don't ever feel like your voice is less then somebody else's. Continue to gradually change the speed, as well as master normal and 1.25× speed. You made my day with your comment 😭😭 you are so sweet!! God bless you!!

[@moistybrownboii]

omg this gives me hope HAHAH I hope I can keep up the commitment you did

[@jubileepabon505]

@@moistybrownboii don't give up!!! You've got this, I believe in you and all the amazing things you're gonna do :)

[@FannieWilkens]

Very challenging 🙌🏼🎶🎵 challenge excepted 💪🏼

[@Jacobsvocalacademy]

💪👌

[@rachaelventer9293]

@@Jacobsvocalacademy I'm trying to improve my voice but have no idea if it's even improving one but haha

[@radishdocx]

@@rachaelventer9293 same

[@whereistimgrey]

I can’t appreciate you enough man !!😭😭.. you’re making future popstars with your works. My heart prays for you everyday. ❤️

[@Amphibey0nd]

I’m a vocal performance major in college and my teachers showed me these videos, and they’re always part of my daily warmup routines. Just got some singing straws so I can amp up the challenge even more

[@jordan0leite]

I searched all over the internet for vocal exercises. I found many. But trustworthy and safe, I only have you. A lot of work. Thank you.

[@td2926]

I have been using your videos for a month now and I’ve noticed a great improvement in voice even though I lost my singing abilities at puberty. Thank you so much for sharing these lessons for free!

[@taenrisal]

Türk müsünn

[@td2926]

lauren winchester No but I have Turkish friends

[@peacejamesmusic]

​@@td2926can you sing riffs very well now?

[@td2926]

@@peacejamesmusic I stopped doing these exercises for three years now had I continued I would be able to do them

[@susaberivan]

Everyone, these are great practise videos, but be sure to really: don't push it, the range here is spread very widely and not each note is for everyone - move it an octave lower, when it becomes hurtful or check, wether you can loosen up your bodies or decrease volume, sometimes changing the vowel can help, like a falsetto "huuu" for higher notes, change back to the proposed sound, when the range is comfortable, again. Vocal health requires gentleness - there are a lot of videos for this, for example by "Dr. Dan", he gives great advice and is specific and detailed on how to do the exercises. If you are gentle with your voice, these videos here are great. But really remember: don't strain!

[@rozjeffery1]

Your "Huu for the too higher notes" really works, takes strain off my throat and puts in naso pharyngeal

[@rozjeffery1]

Great ! Enjoyed this🎉

[@susaberivan]

How wonderful! Glad, it did! Enjoy singing healthy ✨

[@wandamitkiewicz5127]

I love your no nonsense straight to the exercises approach. This was awesome!

[@minimansonstar]

That's what I like, too.

[@Claire-dh6tp]

I better be ariana after this

[@shawnmoran5769]

As you should

[@theoppositeofsad]

Claire that’s why it’s called Daily Vocal exercise

[@AnitaButera]

Claire hahhahah I AGREEE

[@alaynaleighh8688]

CHECK OUT MY SINGING CHANNEL

[@megaton8184]

Claire girl I kno that right

[@nitishsharma5632]

Tracking progress🎭 15/4/2021: Agility done 16/4 : improving 17/4: 👍❤️ 18/4: practice is going great 19/4: feeling nice 20/4: 🙂 21/4: had fun 22/4: 👍 23/4 - 28/4 done Moving to other vocal workout

[@megane617]

How are you doing now

[@nitishsharma5632]

@@megane617thanks for askin, doin fine. I did different vocal warmups and exercises for 1 hour daily until 20th June and then my throat got bad sore and I took rest till 2 July. Also, some things in my life made me suffer. Articles on google helped a lot. Identified problems and took simple things seriously while having fun: Breathing into abdomen, not lifting chin while singing high and some other things too. water no soft drinks... On 2nd July I headed for running after 12 days of being in my room.. helped.. had birthday on 6th did some crazy things alone. Started again and kinda strugglin to practice.

[@nitishsharma5632]

@@megane617 how are YOU doing

[@erenyeeagah204]

@@nitishsharma5632 update?

[@drekabueg7995]

This channel was sooo helpful! I'm gonna cryyyyy

[@MonRojasOfficial]

I'm gonna back once I've done the daily singing exercise for 30 days. Let's see what happens. Reply to this comment if you want me to upload an entire vid of the process for 30 days to see if this works! It's gonna be fun

[@SpyrooTUR]

@@MonRojasOfficial do it

[@miguelharris5242]

I forgot the last part was a vocal exercise and stop saying vowels then started doing gospel vocal runs 😂😂😂

[@MsElectra]

😂😂😂😂😂

[@alnoaleneo]

AHAHAHAHAH this got me xD

[@katleho5263]

I started stating and dancing friend 😂😂😂

[@alissia8767]

Ive been doing this for a little over 4 months every day now and it rlly works wonders ✨️👌

[@crozz4778]

I better be tori Kelly after this 😂

[@aliciaragbir]

You get to be better than tori Kelly (yayyyy!!!) Once you are yourself,it's the best!!! But I get what you mean...practice,practice,practice

[@LuizaRodrigues-u1s]

❤❤❤

[@TashyyyGaskarth]

here because i wrote a song with a lot of runs and i wanna slay that shit

[@ourheavenlyfathergodis1445]

❤️❤️❤️

[@mybackhurts8167]

You should send me the music, I would love to learn it ☺️🙏

[@bitchinedits3643]

Good luck

[@lovisaandren8319]

Good luck! How is it going?😆

[@TashyyyGaskarth]

Ended up hating the song lol ✌🏻✌🏻✌🏻

[@joannaclark5644]

I did this today for the first time in an attempt to get better at Bach. OMG soooooo hard. This is great exercise!

[@kk7171]

I’m doing these to get better at singing Mozart. These really help

[@grahamspilsted3128]

Head to 20:50 for dungeon synth sounds!

[@CameraBrielle]

I've been doing this for about a month and a half and I really see improvement. My voice isn't where I want it to be but this has put closer to my goal. You won't see real improvement any earlier than a month.

[@squashuacaricatures7248]

I agree ! Good luck - it can take years to iron out bad habits also, its so worth eliminating any vocal strain from the start. Once you’ve had the right insights, singing is effortless - I have friends who are supernaturally amazing without even practising. Whereas I have spent years just trying to unlearn poor vocal habits !

[@geovannacelin]

⁠@@squashuacaricatures7248what poor vocal habits?

[@user-il4yl7zo9y]

Thank you soo much for these, i promise ill mention you when im a famous singer. 💜💜💜😄

[@davidchubirka104]

I’ve been using this video as my vocal warmup for the past two months and it has helped tremendously with control and range. Thanks so much for sharing!

[@maisvozservicos]

1.) E and A = head to mixed-chest voice 0:00 2.) We 4:31 3.) E, A, Aw 7:57 4.) Any vowel 10:08 start in chest voice. 5.) Any vowel 12:12 1 2 3 4 5 6 5 6 5 6 5 6 5 4 3 2 1 6.) Any vowel 14:56 1 2 3 2-1 2 3 4 5 4 3 2 1- 2 3 4 5 6 5 6 5 6 5 6 5 4 3 2 1 7.) Any vowel 18:50 use E & A again do at 0.75 speed 8) 18:46 use E, A & Ah do at 0.75 speed

[@neoamp9888]

These exercises are no easy task for me. But I can feel myself improving. Thanks!

[@sawdust6148]

These vocal exercises really work. I can now do a few runs and licks

[@burgerlint6649]

I liked the last exercise a lot with the drums.

[@Loislaulife]

I don’t like it as much as it distracts me from hearing the notes clearly

[@sujju6838]

I love these these exercises for my voice.. Amazingly curated for whoever is sincerely aspiring to improve .. You connect to us as a direct teacher just in your commendable approach. Thanks a lot.

[@biafreitas5827]

This is my favorite KZbin channel ever 💜

[@MonRojasOfficial]

I'm gonna come back once I've done the daily singing exercise for 30 days. Let's see what happens. Reply to this comment if you want me to upload an entire vid of the process for 30 days to see if this works! It's gonna be fun

[@taiqaa7553]

@@MonRojasOfficial Yea

[@RanjiniThuraisingham]

Improving daily. Enjoying it. Thank you very much. Bless you. Ranjini from S.Lanka.

[@RosalindaAlexander]

My brain broke at 23 minutes. Lol. Thank you Jacobs Vocal Academy! Very challenging! Love it.

[@knittingforbeginners]

Oh my god I'm still ten mins away from that! 😬

[@kayesmusicals]

Mine at 19 minutes 😂

[@EmelyPerea-re2dn]

I wonder what happens

[@EmelyPerea-re2dn]

@@kayesmusicalsima jus potentially wait for that part

[@jamstudiostheshed1]

Love the sence of urgency in this thanks

[@muskansharma2177]

I keep switching octaves when it gets too high or too low! 😂

[@josie.larinni]

samesies

[@MissJellyPickle]

That's fine as long you don't lose the tone, keep going ✨

[@mihitsinghmusic7932]

Don't worry I'll keep loving you at any cost. 💯

[@saralouise8717]

@@mihitsinghmusic7932 pls give me some of ur positivity

[@jennate154]

Sara Louise not all music is positive, u know I'm just saying ☺️☺️☺️

[@shriyarao2570]

This helps so much Jacob! Love from India🇮🇳z

[@Jacobsvocalacademy]

That's great to hear 🙂

[@muyirapatience6106]

I am so grateful because a lot of ur exercises have helped me to improve a lot without a vocal coach thanx much

[@RASONE01634]

me: EEEEeeeeEEeeeeeEaAaAaAAAAaaaaAAA

[@RASONE01634]

@@MonRojasOfficial sure 😌

[@elarmando2954]

@@MonRojasOfficial I'm waiting 😊

[@katyanovskaya7516]

If this is too easy speed up the playback speed to 1.75. WELCOME 😂🌞

[@TheMichelleSanchez_]

Katya Novskaya that so wild! Had to start with 1.5 and work my way up from there. Especially the last ones

[@katyanovskaya7516]

MichyMakesUp FUN !! :)))

[@youtuberstuff3616]

Do it x4

[@lucasgerlach7870]

I do it 10x

[@candipeck]

Do it 9999x

[@taco9475]

This helps me a lot

[@Jacobsvocalacademy]

That's great to hear 🙂

[@MonRojasOfficial]

I'm gonna come back once I've done the daily singing exercise for 30 days. Let's see what happens. Reply to this comment if you want me to upload an entire vid of the process for 30 days to see if this works! It's gonna be fun

[@IvanIvan-hw8jo]

@@MonRojasOfficial sure

[@charliekeller6435]

i have an audition tomorrow and the end of my audition song requires me to have more agility, so i’m getting in some final practice! (if you’re curious, it’s ‘home’ from beetlejuice, i’m singing up to about 1:10)

[@charliekeller6435]

NO ONE it’s a different show, i just used the song. and an hour before the audition i changed the timing of the song 😂 you’re usually not supposed to do that, but i decided to come in at 1:14 because it shows more character and vocal ability. it went okay, my voice was a little shaky, but it was still a good experience!

[@charliekeller6435]

NO ONE it’s a holipalooza, so it’s a holiday show where everyone gets a bunch of random characters to play. like a bunch of random holiday numbers put into one show. idk what numbers i’m in yet, but rehearsals start today!

[@holly3909]

ooo i love that song!!

[@anaknezevic6239]

@@charliekeller6435 nice

[@Lauren-xb8gi]

love all of these videos they help me so much! :) thank you for taking the time to upload these!

[@Jacobsvocalacademy]

My pleasure 😉

[@flyhightowers]

I must Say! After learning to sing elsewhere, I definitely have had a great experience using this video! I'm just beginning to find my voice again and all of the exercises, including this as 1 of my FAVORITE, are tremendously easy to follow and have taken my voice to another level. I recommend trying this video, as we as others from this content provider, if you aren't pleased with one choice, there are tons to choose from!

[@Joythealchemist]

Iv been doing theses for a week everyday plus and hour half of singing after and I’m shocked at the results !!

[@sabrinamcgovern4786]

Im seeing great improvement after only one week, thank you so much!

[@anujohncheruvathur3565]

can u make a vocal agility exercises for advanced singers please?

[@samiya1506]

jst do it at 1.5x speed

[@IvanIvan-hw8jo]

Or higher speeds like 1.75

[@nazariteluke8047]

God bless you for this and any other good you do🕊️🌼, thanks too😃

[@andrearodriguez6660]

Love the last exercises with the drums I love the minor rather than always singing in a major . ❤️

[@ashjohnsun]

BEST VOCAL EXERCISES FOR AGILITY!

[@peytonrose8787]

I haven’t done a proper vocal warm up since high school choir- sat here the entire time and had a ball. Ty for the fun video! ✨

[@RanjiniThuraisingham]

I love these exercises n want to continue with it. I feel that my voice is improving. Also amusing to read the interesting comments. A big thank you to Jacobs Academy. Hopefully I will become a famous singer.😊

[@msliezel3079]

Oh my gosh I keep practicing for 2 days and I can reach the highest note of "she's gone" amazing,,I love you coach🥰🥰🥰your my voice savior

[@rumarey2]

Thanks for putting all the agility exercises in one .

[@Jacobsvocalacademy]

You are welcome 😉

[@gabgavalez2893]

thanks! it can help me a lot.

[@Jacobsvocalacademy]

You are welcome :)

[@carsonglick8849]

Thank you!!! Much LOVE! HareKrishna&GodBless :)

[@ray2663]

for anyone just seeing this i highly recommend, it helped me alot

[@sulatasarkar8771]

Very very helpfull Sir ji..you give us very good exercise..Thanks Sir ji...i m from INDIA...God bless you..

[@nataliecampbell1907]

Very simple yet very fun and helpful

[@lakynslife3330]

Your videos got in the 7th grade choir thx alot!!!!

[@mamymimma]

Thanks as ever ♡

[@Jacobsvocalacademy]

My pleasure ❤️

[@hulkhogan7142]

@@Jacobsvocalacademy thank you sirr

[@yulimangar6536]

Thank you Soo much for these exercise 😍❤️

[@jordan0leite]

Wonderfullll exercices.thank you.

[@sinkfaze]

That last exercise is like Expert level on Guitar Hero. Don't try if you're not ready!

[@jimcachapero1249]

Thank you Jacobs vocal academy for this video, very challenging

[@EmelyPerea-re2dn]

His excercises are hard tbh

[@binky777]

Great way to un-stress. Thx.

[@eliazoghaib4998]

Thx a lot for all exercises ❤️❤️❤️❤️❤️❤️❤️I do it every day and my voice is much better now

[@MarcThomasMusic]

These vocal exercises have helped me tremendously! Thank you!

[@jamesk8s1]

THIS IS SOOOOO GREAT! IT'S BEEN HARD TO FIND MORE THAN SIMPLE BASIC EXERCISES! THANK YOU!

[@pripatika8046]

If ur looking for unique exercises u should take a look at cheryl porters channel

[@Rockstar-gj2uo]

Could you also mention the respective notes being played in the exercises ,it will be for people like me who wish to practice on the piano.. Please. PS MILLION THANKS FOR YOUR EXERCISES 🙏🙏🙏

[@squashuacaricatures7248]

It’s got all the notes! Learn the major scale in c, then practice transposing it up and down the semitones

[@andreaharleyruiz3484]

Day 1: Done 03/5/22 Day 2: Forgot 03/6/22 Day 3: Forgot 03/7/22 Day 4: Done! 03/8/22 Day 5: Done 03/9/22 Day 6: Done 03/10/22 I'm seeing progress! Day 7: Done! 03/11/22 Day 8: Couldn't 03/12/22 Day 9: Forgot 03/13/22 (It was a weekend ok?) Day 10: Done! 03/14/22

[@muntakaolusesi3544]

Go on💪 :)

[@tristanabrams4556]

come back!

[@Froodis]

Come back!

[@xxwolfieplayzzxx1143]

I'm musically and vocally trains since 6th grade and now I'm in 8th. I'm top student and my teacher recommend this to me

[@khbgkh]

Did you keep up with it?

[@evie5087]

Okay then

[@nothere2119]

On they 2nd one I was just screaming on the high notes honestly

[@NV-tk3pj]

Can you please make more playlist when it's mixed for different types of people trying to learn pls. I'm gonna use the beginner's playlist first. Tysm for you vids ❤.

[@ANISTAZImetal-po4rz]

I really like the 2nd to last one, just the way it sounds..

[@kenyamayes1490]

Thank you soooooo much! 😊so helpful 👍

[@melodiekouassi9660]

Merci beaucoup pour votre aide ❤❤❤❤❤❤❤❤❤❤ Jacob ❤❤❤❤❤❤❤

[@bexitsinger2256]

Thank you so much! So far the highs are too high for me and the lows too low

[@MonRojasOfficial]

I'm gonna come back once I've done the daily singing exercise for 30 days. Let's see what happens. Reply to this comment if you want me to upload an entire vid of the process for 30 days to see if this works! It's gonna be fun

[@frostbraus9527]

Day 1 : Done Day 2 : Done Day 3 : Done (My agility feels a bit lighter) Day 4 : Day5 :

[@klairodactyl]

D'you know what I get. I don't even blame you

[@Baliken100]

I have ALWAYS wanted to sing metal...I am now beginning to be able to really sing metal! don't worry lol I am using correct technique as to not hurt myself as in compression and mostly false chord utilization. i would LOVE a warm up routine for false chord and fry scream!!! that would just be a dream. anything that would help me sing like Corey Taylor and Chad Grey...slipknot/stone sour and mudvayne/HellYea. thank you so much, this stuff is MAGIC! it really is lol, i sound like a phoney infomercial rofl, but i am definitely not!

[@Sickness666]

+1

[@Stromblut]

That would be so amazing!

[@mirandafaith6668]

if this is your first time or youre a beginning i recommend putting the playback speed to .75

[@broadwaygrl9906]

Thank you im trying trying to help my voice grow and this help a bunch😁

[@zaynnn100yearsago7]

I quite love doing this at 1.75x it’s awesome when you hear yourself hitting those notes that fast, also i would like to see someone do those at 2x that’s insanely hard 😭👌🏻🖤

[@swinteroo]

ariana grande entered the chat

[@Dtruthseek]

Getting definition between notes even at 1.25 speed is a challenge for me. It sounds more like a "slide". Any suggestions?

[@zaynnn100yearsago7]

@@swinteroo LMAO

[@melaniemelbourne9190]

​@@Dtruthseekyou should try to push the first note, like take a deep breath and push it out. It really helps me with getting definition while singing fast

[@melaniemelbourne9190]

​@@Dtruthseekalso find subg the note with your best lyric. Like for me it is with the sound Eee that i can sing best. It can be Aa or Oo or something like that

[@Truthchronicles373]

I am improving a lot thank u..

[@KristinaKelava96]

Anyone having good agility in the higher range but lower just sucks lol

[@emmymatt]

🙋🏽‍♂️

[@jonbenetclarke9319]

🙋🏾‍♀️

[@BelieverinChrist4ever]

Mine Is the opposite 🤣 good agility lower rage but the upper rage gets messy 😫

[@Z4MA]

kelisings my cousin is a girl but she can sing very low almost lower than a grown male

[@V_AUDIO]

I sound like I’m dying when I get to the high part. I’m a female

[@lo5822]

thank you thank you thank you

[@bitchinedits3643]

This helped alot

[@steliosnathanailidis869]

The last two my favourites

[@daenysa]

Best vocal exercices ❤️🙏🏻🎶 thank you !

[@Jacobsvocalacademy]

Thanks!

[@daenysa]

@@Jacobsvocalacademy you are welcome. I train everyday my voice with your wonderful exercices ❤️🎶🎤

[@Geordiehere2002]

was just doing the warmups and exercise bundle but now am adding more maybe one day its agility another another riffs etc

[@biafreitas5827]

Thank you!!!

[@leasisi3533]

ima do updates on this June 11th ; I started doing these a few days ago and i am noticing that my range is getting hair & that i can do a little riff here and there. nothing major (i try to do these everyday) june 18th, 2020 i’m hitting hella notes i didn’t know i could hit 😂 it’s also helping me with my head voice soo 🤷🏾‍♀️ my bad i forgot abt this July 12th, 2020. I’m hitting higher notes n shit and riffs & runs are deff becoming easier !

[@bukolaikengboju8587]

Next?

[@maevalidji8265]

???

[@tylerhopee9323]

How about now? Any progress

[@hasanroy9374]

Selamat

[@myoondii7207]

The last one was really a challenge!!!!

[@arexrumay8999]

I love your exercises

[@rahulmurthy1763]

Expansive Exercises. Thank you so much.

[@UnidosdoCeu]

Thank you so muc🙏🏽 I subscribe a few weeks ago and I have been enjoying the exercises

[@hela3375]

Thank you so much 😊

[@josephinelarosa5173]

Thanks so much for the great exercises!

[@oziosmans]

Excellent coaching Thanks 🎵🌹🙏❤🌹

[@georgiacatt1979]

i think agility exercises are the hardest ngl

[@ImFxlseGod]

Day 1:Done Day 2:Done Day 3:Done