Daily Dynamic Movement for Pelvic Relaxation (QUICK!)

[@vibrantpelvichealth]

I hope you love this quick pelvic release! Activate AND RELAX your muscles. This routine is for EVERYONE (male and female). For the women in my community: if you're looking for more release work, check out the free trial of my Overcome Pelvic Pain for Women program: www.vibrantpelvichealth.com/free-trials

[@vbfit1247]

Dr Bri❤ Just keep making your videos please during this time of calamity. I have experienced so much benefit from both them and your loving presence. Hanging onto Loving Presence is what is getting me through these days and letting it move through my body anchors it so that I don’t get caught in the madness of the world. God bless you. You are a link in that anchor for which I am grateful.

[@s28333]

Great stretch as I’m learning about pelvic health! Thank you, Dr. Bri!

[@PreciousMe]

Thank you for this. I am not allowed on my back or tabletop positions due to an eye condition and I appreciate the standing/sitting workouts. Will do this later today! I have urine retention and recurrent UTIs caused by this and I'm hoping that release work will help. Thank you again.

[@vibrantpelvichealth]

I hope it helps you too! Best wishes, and just know that I have some other seated (in a chair) and standing workouts on my channel... so there are lots of options for you.

[@Snowinginstardew]

if u can tolerate (or get from compounding pharmacy) estrodial on urthera twice a week helped significantly with my recurrent UTI symptoms along with D-Mannose helped significantly as well. ive even been able to treat acute UTI with D-mannous. anyways hope u feel better

[@aveneltodd84]

You have such a great personality and so professional and thorough 😊

[@vibrantpelvichealth]

Thank you so much 🙂

[@margarethunter9650]

Just so perfect as I find all your presents clear and concise. Thank you so much. X x

[@barbarasauve]

This was a really fun workout. So quick and easy but very effective. My whole pelvic area feels so alive and vibrating now! Thank you Dr. Bri!

[@vibrantpelvichealth]

I'm so glad you enjoyed it!!! There's nothing better than a workout that leaves you feeling alive and vibrant! Hope you have a great rest of your day :)

[@g.siporin4000]

Thank you for these exercise tips for pelvic health. I’m really enjoying implementing the things I can do for now ❤

[@vibrantpelvichealth]

That’s wonderful! Little implementations add up to big results.

[@aetherea8955]

Very nice, have a beatiful sunday😊

[@vibrantpelvichealth]

Have a wonderful Sunday as well !!

[@dt2phillips]

I just did this one! Amazing as always! Thanks!

[@vibrantpelvichealth]

Yay! So glad you loved it! I have another great standing routine coming soon (2 weeks) ;)

[@dt2phillips]

@@vibrantpelvichealth Love it! 😍❤️

[@irisamatista]

Wow! Thank you. I can feel a difference. It’s not so tense!

[@vibrantpelvichealth]

So glad to hear that!!

[@Snowinginstardew]

so helpful thank u so much dr bri!

[@vibrantpelvichealth]

You're so welcome!

[@Jana2WorldsArt]

This felt so good

[@vibrantpelvichealth]

I'm so glad!!!

[@medicineandbrazilianjiujit8511]

Thank you! Very helpful.

[@MicheleCharles777]

Thank you for this video. It’s very helpful and it’s my second time doing it.❤

[@aetherea8955]

I Like it and i need this Kind of moves😊

[@annettemiranda4803]

Awesome Thank you ❤😊

[@adrianp891]

Thank you for sharing

[@DeviSingh-xj5hw]

Thank you for your tips

[@mp-jg1hu]

Really nice. I feel great. Thank you!! ❤

[@naturegirl4074]

Wow that 10 mins went by fast. It was fun and I felt more confident doing a forward fold. I have prolapse too and hypertonic so.. anyways thanks as always. I’ve been clenching a lot

[@vibrantpelvichealth]

I"m so glad you enjoyed it! Time flies when you're having fun, and YAY about feeling more confident with your forward folds! Exhaling all your air out before folding forward, and ensuring that you're hinging at your hips (not rounding) are super important cues for people with prolapse.

[@naturegirl4074]

@@vibrantpelvichealth thanks do much Dr. Bri ❤️🌺 You are seriously a gem. 💎

[@mirellaparise6376]

will definitely add this to my routine. any post hysterectomy work outs down the road planned?

[@vibrantpelvichealth]

Great suggestions -- working on it! But for now, I suggest my "beginner core" workout: kzbin.info/www/bejne/g3XNh6CXmauYrac and also my Lift program is wonderful for learning a gradual exercise progression AND pelvic floor safe lifestyle tips that are super important after hysterectomy! You can read more about Lift here AND get the first week for free - it's not just for prolapse relief, it's also great for people who've been through surgery and want safe + gentle strengthening - www.vibrantpelvichealth.com/lift

[@CassiaMontgomery-vs9hf]

Just awesome! So yummy! Love the peacock analogy!! THANK YOU BRI~

[@vibrantpelvichealth]

You're welcome! I love the peacock analogy, too; it helps me release/relax the posterior pelvic floor every time! (I originally learned it from Leslie Howard, yoga teacher extraordinaire and author of "Pelvic Liberation")

[@Bepractical1991]

Mam is antroverted long axis uterus & retroverted uterus same or any difference

[@vibrantpelvichealth]

An anteverted long axis uterus and a retroverted uterus are different positions - anteverted means the uterus tilts forward towards the bladder, while retroverted means it tilts backward towards the rectum.~Vibrant Support

[@Bepractical1991]

​@@vibrantpelvichealth Mam which exercise I should do for this problem because I feel incomplete bowl movement & constipation

[@rhondagallone5908]

Enjoyed this!! I got my jiggles on!! 😂 Thank you! 😘

[@vibrantpelvichealth]

LOL!!! I'm so glad!

[@meg7dk]

Hi Bri, how can you tell if you need pelvic floor release or activation/strength? Can you be both tight and weak, and need release and strengthening both? I am a mom of 4 who had really big babies and now 8y later I have almost healed my diastisis recti but I suffer from chronic constipation that I just realized may be related to my pelvic floor. (I have tried literally everything else over the years.) I am not sure which videos to start with... should I strengthen or release or both?

[@vibrantpelvichealth]

This video will be perfect for you, it's to help you decide if you need to strengthen or release: kzbin.info/www/bejne/iam5gKB5jMtpo5osi=UVSsyYwsBZ_UiqAu

[@meg7dk]

@@vibrantpelvichealth Thank you SO much!!!

[@krooney63]

I’m 61 and didn’t know I was a butt clencher until recently. I found your videos because of my coccydynia issue. I don’t know if it’s normal but after I stand up after sitting a while and I consciously unclench my buttocks I get such a pain in my coccyx area I want to yelp. Do other people feel this? I have a referral to a sports medicine doctor from my PCP.

[@vibrantpelvichealth]

It's common for there to be some discomfort as muscles release/relax after being in a tightened/clenched position. Imagine holding a fist tightly closed for several minutes. It hurts when you release the fist! Same with the pelvic muscles. However, I'm glad you'll see a sports medicine doctor -- that's the best way to get help for your specific condition.

[@krooney63]

@@vibrantpelvichealth Thank you for your reply.

[@curiousladlfc2746]

Dr bri ive been seeing a pelvic physio for 2 years and my symptoms went away but i had a stressful period at work and they have come back pretty bad again my physio said its just a flare but im really stressing is it going to go away again its been 3 weeks

[@vibrantpelvichealth]

It's normal for pelvic floor symptoms to flare up during stressful periods, but remember that you've overcome this before - keep working with your physio, practice stress-reduction techniques, and trust in your body's ability to heal; with patience and consistent care, there's every reason to believe your symptoms will improve again. 💪🧘‍♀️💖​​​​​​​​​​​​​​​​

[@annamartinez3809]

Hi can you recommend anything for pelvic floor dysfunction. I have a flow Stream that’s weak on and off when i pee. My muscles are tight and I constantly feel like I have pee stuck in me on my left side of my vagina.

[@vibrantpelvichealth]

I recommend my pelvic pain/tension playlist: bit.ly/femtension and also checking out my Overcome Pelvic Pain for Women Program: www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women

[@min4698]

I can’t feel my bones

[@vibrantpelvichealth]

If you're having trouble feeling your bones, try gentle self-massage or slow movements to increase body awareness, but don't hesitate to consult a healthcare provider if the sensation persists or concerns you. ~Vibrant Support