Underrated stretching routine. Everyone should give it a try!
@YAakash2 жыл бұрын
mobility routine, not strectching.
@mrmunson54234 жыл бұрын
This is very good timing. I did the mobility 20 minute routine again yesterday. I’ll do this one today, put out in the garden. I’ve stuck to the flow stuff for a few years, I even did a KZbin video on how guys have genuinely changed my life for the better, great work guys.
@ryanhurst30684 жыл бұрын
mr munson Wow! Thank you!
@mrmunson54234 жыл бұрын
Ryan Hurst no problem, check it out. It’s not the best video, but it wasn’t planned. I think I should do a better quality video, where I can say where I am a few years later.
@jsteinbrink30002 жыл бұрын
By far one of the best mobility routines I have ever done. As a new dad, who does a lot of strength training and boxing, I was super in need, and so far it’s been really helpful.
@alainXspn3 жыл бұрын
This is the best mobility routine I've been trying. I'll (try to) do it daily. Thanks Ryan and GMB for giving this content for free, it shouldn't be taken for granted.
@ThePANDA18853 жыл бұрын
Are you still doing it and if so, has your mobility and flexibility improved?
@ignaciovelez25914 жыл бұрын
This has been a life saver for me. Tremendous back pain but this has alleviated it... Almost ready to go back to workout!!!. Thank you Ryan and team.
@languagelover91704 жыл бұрын
Thanks for including the name of each excersises ♥
@DanDAlittleMan3 жыл бұрын
*BaCkWaRd FaCiNg WrIsT fLeXoR sTrEtCh*
@devindestefano404 жыл бұрын
This routine has been a game changer for me. Have been sleeping ikon the floor to combat sciatica flare up that last week or so. Have literally rolled over the last two mornings and performed this routine before starting my day. Has allowed me to release a bunch of tightness all over. Major win!!! Thanks for posting this.
@ryanhurst30684 жыл бұрын
Devin, this is fabulous to hear!
@gmbfit4 жыл бұрын
Very glad to hear that it's been helpful for you, Devin.
@murdockdisraeli30154 жыл бұрын
This is exceptional! GWB is a tremendous resource!
@gmbfit4 жыл бұрын
Thanks man!
@flurblewibble77354 жыл бұрын
Excellent, thank you. The four sites I rate way, way above any others are yours, Athlean-X, Calisthenic movement, and redefining strength, oh, and with a dollop of Strengthside. Superb instruction as always.
@gmbfit4 жыл бұрын
Thanks! Glad we're keeping god company :)
@gmbfit4 жыл бұрын
@Smarticus Panticous Yeah, Dan is a good egg :)
@miguele.m48184 жыл бұрын
u right. they tell u everything but not sets or minutes whatsoever. they want u to go a pay for something as simple as a full body stretching.
@beastbuilder4 жыл бұрын
thanks a lot Ryan and GMB team i really appreciate your work, especially now while i´m fasting in Ramadan totally perfect timing for low intensity movement
Perfect, thank you, for your giving, God bless you 🙏💫🙏💫🙏💫
@Kelster234 жыл бұрын
I can't help it, I always giggle a little bit whenever Ryan refers to the "elbow pits", He he he!
@ryanhurst30684 жыл бұрын
Kelly Luse Ha! Glad i can make you laugh. :)
@AmeeliaK3 жыл бұрын
The first exercises are so helpful for pianists. I haven't found any better movements to strengthen my wrists. My wrists really got thicker!
@gmbfit3 жыл бұрын
If it’s painful, you’re pushing too hard. Be gentle and consistent.
@siriuscat2 жыл бұрын
This is my first day, how I feel amazing! I thought it was a bit long but when it was over I was surprised how time flied!. Thank you so much, I intend to do this as a morning routine. My stiff back and hips are extremely grateful 🙏
@siriuscat Жыл бұрын
day 3. as amazing as it is my back pain is almost gone! I tried many morning mobility routines and nothing worked this good for me. I am certainly diving into elements. Thank you so much for this I am so grateful💜
@gmbfit Жыл бұрын
That's great news. Just be gradual and consistent. It's not rocket science, but it works! :)
@beatrizc3042 жыл бұрын
wow , the frog position , the hamstring one and the squat rotations really got me . thank you
@gmbfit2 жыл бұрын
The frog especially can be uncomfortable for some people. Just be gentle and keep working on it :)
@Edispedis Жыл бұрын
Wow, I've tried loads of mobility routines, this is one I'm going to stick with daily as my morning routine, it's challenging but very good and interesting too! Thank you
@gmbfit Жыл бұрын
Right on :) Keep with it!
@aikidozentrum4 жыл бұрын
Nice! A lot of inspiration for our own training. Thanks!
@ryanhurst30684 жыл бұрын
Sure thang! Glad you enjoyed it.
@chandraramamoorthy8713 жыл бұрын
Awesome warm up
@garlicgirl31494 жыл бұрын
This was fantastic.
@ryanhurst30684 жыл бұрын
thanks! Glad you liked it.
@kennethmontoya89972 жыл бұрын
intense work out love it thanks kassandra see you tomorrow evening have a great evening 😊
@shiva1x4 жыл бұрын
Great routine, Ryan!
@ryanhurst30684 жыл бұрын
Thanks, man!
@parkour15awesome4 жыл бұрын
This was an awesome warm-up, thanks for sharing this :)
@Wil_Dasovich3 жыл бұрын
love it
@starr2342 жыл бұрын
I really enjoyed this! Thank you! It was so dynamic and enjoyable that before I knew it I had completed the entire warm up!
@gmbfit2 жыл бұрын
Right on! Always nice when something that's fun also turns out to do a good job :)
@Rici67673 жыл бұрын
that was an awesome warm-up! exactly what i was looking for, thank you!
@gmbfit3 жыл бұрын
Hope it helps!
@Charlie-vh9xr2 жыл бұрын
@@gmbfit does your mobility course include this type of stuff but more?
@MrsRockettara Жыл бұрын
I've done this routine almost daily in the last weeks, both as a warm up and as a "recovery workout", I FEEL GREAT! This channel is truly precious and now my favourite thing. Thank you!
@gmbfit Жыл бұрын
Thanks for actually doing it! Really glad it's been so helpful for you :)
@lukeatillo69546 ай бұрын
Thank you! 🙏💖😁
@lifeseyephotoisme33262 жыл бұрын
This is a very cool routine!
@VelhaGuardaTricolor3 жыл бұрын
Thanks! I will make it my routine for a month and see how I feel.
@gmbfit3 жыл бұрын
Awesome - let me know
@SoundSignals4 жыл бұрын
Brilliant! Thank you!
@ryanhurst30684 жыл бұрын
Thanks for watching. :)
@ChengManChing3 жыл бұрын
Pretty cool that GMB is providing this for free (and I actually own their Mobility program, bought as a follow on to the previous Focused Flexibility training). Ryan and Jarlo are reliable and knowledgable.
@gmbfit3 жыл бұрын
much appreciated :)
@ChengManChing2 жыл бұрын
@@gmbfit I'm really enjoying the new (i.e. the praxis platform version) Mobility course. When I first tried it, I saw that it used some locomotion drills (animal walks) as well as focused flexibility work. That made me want to go back and work with walks again. Then, moving indoors for winter, I started the Praxis version of Elements, but about half way through felt like I needed some additional mobility work. So now I'm mixing Mobility and Elements. If I'm do both in one day I skip the locomotion exercises in Mobility (cuz I use 45 minute timings) and skip any duplicated warm-ups/exercises in that day's Elements. That's working out really well. I can feel the difference in only a little more than a month since I started Elements.
@gmbfit2 жыл бұрын
@@ChengManChing That's great to explore and find the best way to put things together. Both programs have some similar and complementary movements, but with different emphasis. So they stack really well together.
@batmangold33183 жыл бұрын
Thank you Greg 😊
@dragonbone50003 жыл бұрын
OMG! Amazing. Thanks so much!
@gmbfit3 жыл бұрын
Let us know how you like it after a few tries :)
@tzk1212 ай бұрын
Most detailed mobility routine I have tried...soooo beneficial!! Love this!🥰7/29/24
@gmbfit2 ай бұрын
Use it as often as you can :)
@kimwheatley34782 жыл бұрын
I’ve been doing this routine for 1+ years and it has prepared my body for my Crossfit class. My improved mobility is a result of consistently doing this routine in the morning. Thank you GMB, thank you Ryan for putting this video together. ❤
@gmbfit2 жыл бұрын
Hell yeah, that's so good to hear, Kim :) Really proud that it's been so good to you!
@isidiazj3 жыл бұрын
really nice routine indeed
@mishkas.animus Жыл бұрын
Can you please make a longer version of this!! This is a great video
@gmbfit Жыл бұрын
It's 23 minutes. You don't need anything longer.
@drorfrom4 жыл бұрын
Great! Could it be a cooldown or a rest day routine?
@gmbfit4 жыл бұрын
Yeah, it's a great one for active recovery on rest days.
@umursamayanyazar82313 жыл бұрын
This is amazing, tank you!
@gmbfit3 жыл бұрын
Let us know how it works out for you!
@umursamayanyazar82313 жыл бұрын
@@gmbfit it was very helpful. But my english is not very food. Could you add subtitle ?
@elcopias91022 жыл бұрын
Kudos for such a great routine!!!!
@gmbfit2 жыл бұрын
Glad you dig it :)
@adnanbosnian5051 Жыл бұрын
This guy rules!
@davidmcclatchey2133 Жыл бұрын
Just followed this through as best I could. Not sure what part helped my hips but they feel great after..
@gmbfit Жыл бұрын
That's what matters :)
@iangillandeziwingchunmaste35232 жыл бұрын
Thanks
@erichmanstein95602 жыл бұрын
i am 46 old from Vienna and i like you exercises
@gmbfit2 жыл бұрын
cool
@inzeymix2 жыл бұрын
Awesome !
@maxflinter68962 жыл бұрын
Soooo good.
@gmbfit2 жыл бұрын
Enjoy it :)
@alexpeelza4 жыл бұрын
Thank you very much for the routine! I started on the wrist routine a couple of days ago to supplement my martial arts warm up, and have just started on these too. Simply amazing! Maybe I missed it in the video, but I have a question: how many rotations/reps for the squat rotation and in both directions?
@gmbfit4 жыл бұрын
There's no magic number - just do as many as feels good and move on :)
@khem9312 жыл бұрын
Wow this is good! :)
@ton94672 жыл бұрын
This was such a well-rounded routine! So many routines leave out the hands/fingers/forearms. My only thing is that my knees were dying by the halfway point, even with a pillow underneath hahaha I gotta get my knees in better shape!
@gmbfit2 жыл бұрын
If you've never spent much time on your knees, that's bound to happen. It's not dangerous though, and with more exposure, you get used to it.
@ton94672 жыл бұрын
@@gmbfit Wow I didn't expect a reply! I'll keep at it for sure. Thank you for sharing these routines with us!
@ton94672 жыл бұрын
@@gmbfit coming back to say that you’re completely right! I’ve done this routine about 5 times and my (bad) knees have really acclimatized to it. I don’t even need to put a pillow underneath them anymore 😊 Also, I finally unlocked the World’s Greatest Stretch! Still with a yoga block, but I finally did it 🎉 Thank you so much.
@smrki14 жыл бұрын
Excellent, thanks! Is this part of the elements program?
@gmbfit4 жыл бұрын
Nope
@smrki14 жыл бұрын
GMB Fitness So which program should I get then to be similar to this?
@AmeeliaK3 жыл бұрын
@@smrki1 Mobility. But some exercises are also in the elements program, for example the wrist exercises.
@SuzieRichardsCoach3 жыл бұрын
really enjoyed that one. So much great content thanks GMB fitness
@gmbfit3 жыл бұрын
Glad you liked it :)
@DarrenAngusMusic3 жыл бұрын
Would this be helpful for warming up shoulders / rotator cuffs and also the knees for lengthly workouts ? Thanks !
@gmbfit3 жыл бұрын
yup
@poloistanina3 жыл бұрын
Just dropping in to say how much I like this warmup and that I appreciate you for sharing it in detail. You really got this mobility thing down😍
@gmbfit3 жыл бұрын
Thanks! Really happy that you're digging it :)
@poloistanina2 жыл бұрын
Dropping in again to say that I,ve kept doing this routine since my last comment. I start every Tuesday morning with this warmup and it’s wonderful. My mobility has increased a lot, especially the shoulder and hips have benefited tremendously. World’s greatest stretch is a joy to perform these days. Even the darned frog stretch has become bearable😄
@poloistanina Жыл бұрын
Still doing this once a week. It’s that good!
@inzeymix Жыл бұрын
As a beginner,I use this follow along as a workout 😅
@gmbfit Жыл бұрын
That's great. Keep at it and move onto something else when you're ready. You're doing the work, and that's what matters.
@lesliebateman59703 жыл бұрын
Seems like a great routine but it kills my wrists! Any suggestions?
@gmbfit3 жыл бұрын
Do less. Shift more weight off your hands where possible. Keep consistent and gradually build your wrist strength :)
@AhsanKhan19983 жыл бұрын
Is this routine ok for post workout stretching? I ask this because this is a "warmup" according to the video. I'm looking for a routine that would stretch most of my major muscles and help with my flexibility.
@gmbfit3 жыл бұрын
It's fine, but we have lots of other options on our channel you should check out and try. See which one suits you best.
@KentIna-l5k24 күн бұрын
Stefanie Street
@Baz274Music3 жыл бұрын
that frog stretch nearly killed me...
@gmbfit3 жыл бұрын
take it slooooow! it can be a killer for sure
@Theaterofthepilgrammige2 жыл бұрын
Good Day! Are there necessary modifications for a chronically dislocating shoulder? Thanks!
@gmbfit2 жыл бұрын
Ideally, you'd be working with a physical therapist to address the causes of your issues.
@Theaterofthepilgrammige2 жыл бұрын
@@gmbfit thanks for the suggestion. It's for my brother (whom I'm hoping to encourage to start a mobility routine!).
@gmbfit2 жыл бұрын
@@Theaterofthepilgrammige Ah best of luck to him. If he just needs some mobility work, maybe this will help: gmb.io/shoulder-mobility/
@Theaterofthepilgrammige2 жыл бұрын
@@gmbfit thank you!
@Warvet10222 жыл бұрын
How does this compare to the Mobility program that you sell? if I did this everyday vs if I did the GMB mobility program that I bought?
@gmbfit2 жыл бұрын
Have you done any sessions of Mobility? If you own it, that's by far the easiest way to see what's different. The main similarities are that both of them use the word "mobility" in their titles and generally can improve your mobility. The differences are almost everything else. How does hearing a song on the radio compare to Spotify or Apple Music? It's kinda the same thing here.
@Warvet10222 жыл бұрын
@@gmbfit I do own GMB mobility and have done about 20 sessions of GMB Mobility, but have never done this free 20 min session. I guess i was just wondering if a 20 min full body routine is better then 15 min of a focused routine on something like spine, or hips, etc. If I only end up doing it 3x a week, would I get more out of a full body routine?
@gmbfit2 жыл бұрын
No. The program is more complete and better if you're doing it consistently.
@Peshur2 жыл бұрын
@@gmbfit Sure. But being consistent is the hardest thing of all the hard things. Sometimes you just want a one stop shop full body awesomeness...above warm up does that. Can you do some more full body content please.
@gmbfit2 жыл бұрын
@@Peshur Plenty here: gmb.io/programs/
@lilc83353 жыл бұрын
Super cheesy music hahah but great warmup. Do you have any standing stuff?
@gmbfit3 жыл бұрын
Yes, we have standing stuff.
@lilc83353 жыл бұрын
@@gmbfit any recommended standing mobility workouts?
@nv0us2 жыл бұрын
Hi. I just started doing this. For the warmup wrist routines, I have slight pain in the left side of my right wrist, where the thumb joins the wrist. Is that normal for beginners of this routine? I also notice the pain when doing pushups.
@gmbfit2 жыл бұрын
Be gentle. Build up gradually. It just means you're hands/wrists are tight. They won't be after a few weeks :)
@nv0us2 жыл бұрын
@@gmbfit Thanks for the response and encouragement. Aloha and have a great day 🌈
@RichardJohnson-up9js2 ай бұрын
looks legit for jiu-jitsu
@gmbfit2 ай бұрын
absolutely - though we also made this: kzbin.info/www/bejne/rHmYfqaGgtt5odk
@HealthyMBS1 Жыл бұрын
I'm so out of shape this isn't my warmup. It's my workout
@gmbfit Жыл бұрын
That's fine. Do what you can do. Keep doing it. You'll get stronger :)
@alexs62502 жыл бұрын
I wish I hadn’t spent $50 on a mobility course not remotely as good as this one. Oh well.
@gmbfit2 жыл бұрын
hahaha, it happens :)
@abubakarbinkhalidkhalid55043 жыл бұрын
Muslim do stresses 5 times a day
@nathanhall40343 жыл бұрын
My favorite way to start the day💪🏼 🕢✅
@Greg_Chock4 жыл бұрын
No jeans for the mobility routine? 😁
@gmbfit4 жыл бұрын
Hahahaha, laundry day ;)
@KitLaughlin4 жыл бұрын
@@gmbfit They look like Prana pants to me-they are stretchy. I have three pairs.
@mathieugarcia4 жыл бұрын
Ah that's perfect, love these follow-along videos! My knee is quite stiff right now because of a few bad squats with weights, definitely super helpful!
@MustacheVerra4 жыл бұрын
Nice. Thank you.
@willwassenaar11453 жыл бұрын
"warm up" Bruh! That was hard work. I like it.
@gmbfit3 жыл бұрын
20 minutes of constant movement is not nothing :)
@JDBoelter7 ай бұрын
Love the "squat rotations'. How did I not figure this out? Thanks for helping stay 'alive' to the possibilities!
@heatherpoletti66923 жыл бұрын
Loved this. A lot of these exercises are what I have been doing for my warm-up. Thank you for your detailed explanation of the exercises. It was extremely helpful and helped me to make get the most out of the exercises
@gmbfit3 жыл бұрын
Thank you - really happy you found it helpful.
@daniela-kareenwenzel57144 жыл бұрын
A pretty good warm up💪🏻
@batmangold33183 жыл бұрын
I will follow your daily joint mobility routine,
@bronwynreading41423 жыл бұрын
I did this yesterday. I struggled a bit with the final stretches. This morning my body was sore. Just shows how out of shape I am!! Thanks so much for the free tutorial. Any thoughts on how often I should do this? Is it ok that it made me sore (not hurt)? Any other suggestions to improve my strength?
@gmbfit3 жыл бұрын
Soreness isn't a bad thing. :) If this is something you're just getting back into, I'd suggest 3-4 days/week to start and slowly build up to longer sessions. If it's helpful, we talk about the different kinds of not-so-good pain, here: gmb.io/injury
@emirtimur96633 жыл бұрын
Thank you master. You're awesome person
@becomingaconsciousman3 жыл бұрын
So good. 🙏🏼 Thanks!!
@jankrissPOMV4 жыл бұрын
Great ! Thanks a lot !
@ryanhurst30684 жыл бұрын
You betcha. :)
@sergekamga45127 күн бұрын
This used to be my morning mobility routine. I need to get back to it
@gmbfit6 күн бұрын
Right on - get at it :)
@kennethmontoya89972 жыл бұрын
very relaxing and flexibility feel loose thanks kassandra see you tomorrow 😊
@InstazomeASMR3 жыл бұрын
im so sore after this, is that normal lol. my right hip muscle is killing
@gmbfit3 жыл бұрын
Soreness is completely normal, but you might consider trying with less push into those tighter areas next time.
@kman59244 жыл бұрын
Pretty good would advise more of a warm up before going into legs and hips. Jumpin jacks and running in place soft ski jumps etc. Rub hands together like when you are warming them up when cold before hand stretches.
@gmbfit4 жыл бұрын
Feel free to do whatever works best for you.
@daverttanz2 жыл бұрын
Just watched this with my cat. The cat was trying to get you out of my smartphone while watching :) Will practice these inspiring exercises tomorrow. Thank you :)
@gmbfit2 жыл бұрын
haha, give it another try then :)
@dennisseesparza21592 жыл бұрын
I wasn't a huge fan of this particular routine. didn't get the stretch and mobility I was looking for. All the best to everyone that found this particular video useful
@gmbfit2 жыл бұрын
Have a good one
@DM-yq3pr3 жыл бұрын
Is anyone here after having back surgery? L5 micro discectomy to be specific. Cheers
@gmbfit3 жыл бұрын
We do have folks who are the mend after injuries and surgeries use our programs and videos to rebuild their foundation but you'll want to make sure that you'll cleared for movement for diving in. :)
@sergekamga45122 жыл бұрын
Superb routine. Something I want to do first thing every morning
@gmbfit2 жыл бұрын
Awesome - It's definitely a regular part of my routine :)
@nv0us2 жыл бұрын
Then going into the backward facing wrist... Ouch!
@gmbfit2 жыл бұрын
Take it slow. Don't push through pain.
@halamala233 жыл бұрын
Thanks for this great and enjoyable routine! I really like your follow along videos especially Ryan as your voice is calming and you have a gentle way of explaining things. Just one question, can I use this routine in the long-term to maintain a base level of mobility and joint health?
@gmbfit3 жыл бұрын
Glad you like it! You can use it as long as you like.
@halamala233 жыл бұрын
@@gmbfit Will do. You guys are awesome for sharing these pain preventing methods, have a blessed one.
@shanemcgrath86224 жыл бұрын
Doing this everyday for the last week. Great results.
@4kthecat2 жыл бұрын
My go-to now. 5 days in and today I wrote all the mobility moves into my Workouts Journal. Thanks for sharing this and the ,many other videos.
@gmbfit2 жыл бұрын
Sweet! Glad it's helping :)
@TimOrd932 жыл бұрын
Thanks for this, Ryan! Some parts feel a bit battered after this 😂
@gmbfit2 жыл бұрын
haha, yeah you'll definitely notice any tight areas