Daily morning routine

each morning starts with coffee, chocolate and 10,000 steps

[@Tman-xr7xw]

I love her personality and She is stunning 😊

[@depcor]

6:26 🎉

[@johniacono3317]

I can listen to her for hours straight…. Her accent is mesmerizing, shes seems very wholesome and genuine

[@7msjster]

I'm an old gym rat from the 80's. I'm 68! female, 5 feet tall, 126 this morning, You just had MY breakfast... I used to compete, and I still pay attention to macros! Obviously not competing but if you were to see me you would not believe my age. All I can say is GOOD NUTRITION and EXCERCISE is the key... I probably would have cut the oats and banana in half and added raisins and cinnamon...occasionally, those innocent tiny chocolate chips and peanut butter. That's my snack if I want sugar. You are such a great role model for the young ladies coming into the sport. Your content is entertaining and educational. Let's drink to that! LOL

[@TheHaiku2]

Love to hear it!

[@overnightathletics6891]

Are you on Instagram?

[@7msjster]

Used to be...I got stalked..I'm too old for that shit!@@overnightathletics6891

[@7msjster]

No, got stalker vibes. Too old for that. LOL @@overnightathletics6891

[@AlexxC89]

The best steady state cardio ever - Just walking and take in the fresh air and the view - 10k steps will just fly-by.

[@AlexxC89]

@Sky-LarkAscending Balanced diet and goog digestion - good to hear ! that is what this is all about - bodybuilding or not - quality of food matters and the kind of activity you enjoy !

[@williamdejeffrio9701]

Loved this! You in your normal life in the Czech Republic totally entertains me. I also learn from you about getting practical macros (not the crazy gut-busters I see some bodybuilders consume). Looking forward to more!

[@Harley123466]

Love your slice of life videos sooo much!

[@raulramos9835]

Love your attitude, perseverance in life. Applaud your achievements.

[@user-dy1to8dx2k]

I could listen all day to Vladi saying COFFYE. I love it!

[@swansteel1]

Great way to start my day! I always enjoy seeing your videos. London will be cool to see.

[@evilboy7634]

Умница и красавица!!! Спасибо за видео ❤❤❤

[@samguffey2307]

I aways enjoy Vladislava's posts so much. Looking forward to the London post!

[@Sgt_gh0st]

The smile... is priceless.

[@SaidBenfares]

I love the fun spirit in you

[@rampolitical9167]

1. Excellent English for non native 2. Very informative 3. Very informal and that's how it should be. Keep it real. It's awesome vid. 4 keep it coming. You explain very well. And it's good to chill with you. Where are you in London, would love to meet you for an autograph

[@mariacua67]

Simple & yet beautiful. You are natural beauty.

[@gavinskink3951]

Honestly she's got a beautiful smile.... Her husband behind the camera is so so so lucky...

[@gingerayyle]

Congrats on 100k subs!!

[@trotterhorsewatsonjr.6668]

Natural beauty and a very pleasant attitude!

[@ItsYoYoHo]

Down to earth girl. Very likable person.

[@vojtanedved1266]

Welcome to the Czech republic Vladislava 😊 You said all corect. When you don't know where are you, than you just say lamp number and ambulance find you more faster.

[@vladigalagan]

So it’s still actual?

[@vojtanedved1266]

Yes, it is. :)

[@nandaabel6708]

So perfect.

[@user-rk7ue4kk5q]

Влада! Какая Ты классная👍 ммм ❤❤❤🌹🌹🌹🌹🌹

[@durga6588]

You should go to Hampstead heath in London!!! It is absolutely beautiful! The trees are huge! And also, richmond park is amazing, it has wild deers!!

[@ariefrani]

I like the jacket...puma jacket..it's very nice and cool!and for your training...it's definitely very good!

[@Nico101.....]

Thanks for the video really ❤it. Nice to see you just out and about. Hope you enjoyed your lunch....lolol Have a great day 🌹🍀🌹🥐

[@user-xx6ms6dt9c]

今日も今日とて、平常運行で可愛い❤❤

[@7msjster]

VG what are you prepping for? Love your content!

[@nosferatu5500]

Congrats 100k

[@mrak592]

she is a real she hulk

[@dushes_botalov]

Прекрасна, как всегда ☺

[@tacticalgrace6456]

You know, never mind the fact that of course Vladi is fit AF and it’s easy to be DB for that, there is something very refreshing and likeable about her that comes across. I love the slice of life videos she does, what she eats, how she eats, how she shops etc and all the exercise stuff, I like how she shows it can be an uncomfortable painful strain to do and be human instead of some superhuman that never dreads having to get through leg day. Also I hope she has a good time in my hometown of London. A well made Full-English breakfast with eggs, Cumberland or Lincolnshire sausages, streaky rasher bacon, mushrooms, baked beans (hopefully with something to make them interesting & not just plain beans) black pudding, hash browns, bubble and squeak (a potato & cabbage hash) and several thick slices of toast drenched in butter with some coffee/Yorkshire tea (jam flavour) or orange juice (I prefer grapefruit juice) on the side is a real treat. Like I say, if it’s well made. It’s worth looking up recommended places and not just dropping into the nearest café.

[@solslastcannula5665]

*him

[@tacticalgrace6456]

@@solslastcannula5665 him? I’m confused, who are you referring to? I’m talking about Vladislava Galligan, a female bodybuilder. Who is “him”?

[@solslastcannula5665]

@@tacticalgrace6456 so am I, so am I

[@tacticalgrace6456]

@@solslastcannula5665 you’re also a female bodybuilder? Or you’re also talking about Vladislava (a woman’s name) a female bodybuilder, but at the same time used the male pronoun of “him” to refer to her. You sound confused.

[@solslastcannula5665]

@@tacticalgrace6456 oh, there is confusion here, and a lot of it. That’s a him. My good sir.

[@SogbetiDiomande]

You have a beautiful smile, I watch your videos because of your smile

[@pandoralechat780]

Very beautiful park to walk and exercise on a great Autumn day Влада! ! Glad to see that no farting is allowed to pollute the air. This should be strictly enforced. 😁😋

[@user-xv2vn5el9b]

Приятного аппетита ❤

[@user-zt5wy3gs6z]

Аппетит хороший, сразу видно наш человек

[@dawwall1225]

Alors non ne prends pas cela comme une routine ✅ La vie est trop belle pour que cela soit une routine. Je suis sur que tu as des moments bien rythmé 😉👍 Bravo pour se que tu fais. 👍👍👍

[@oldgrizz8720]

The city view from the top of the park was incredible. You beauty, size and strength are incredible, but I think what impresses me most about you, it how comfortable you are with who you are. You are humble, humorous and very honest. It would be easy to fall in love with you, even for this old man. Wishing you all the best.

[@user-sy9eo4pl3o]

Поздравляю 👏 100000 подписоты🎉Влада, давай больше контента с известными спортсменами из всего мира 💪

[@lrdqs]

Влада, серьёзно? Да это же мужик Владислав!

[@Slavyan881]

​@@lrdqsсрочно Петросяну позвони. Продашь шутку. Так ещё не шутили ни разу!!!

[@lrdqs]

@@Slavyan881 ты любитель мужеподобных баб или просто интернетовский защитник ютуберов-фриков?

[@arianlag3450]

​@@lrdqs как раз наоборот, красотка. Идеальное тело.

[@lrdqs]

@@arianlag3450 осталось только пол сменить

[@user-fl9dq9ff4c]

Нормально и глаз может дать ,что ещё для счастья надо ❤

[@casualadventure]

Поздравляю со 100 тысячами 🎉🎉🎉

[@RKMalo13]

Clicked for the funny thumbnail, stayed for the video. Love your videos!

[@DonSilent]

Vladislava you are so cute! Keep up the great work love to see you improve each video and love listening about your day to day.

[@weedhash1031]

thanks you for video queeny keep mental for this winter 🦾

[@t.j.sonofjonaslove8225]

You're beautiful ❤❤❤

[@nassirhassan3129]

really you are respect.and.kind young.Lady.vLadislava...

[@JONNIE_ROCKER]

Congrats on 100K subs

[@victorgimenez6374]

Excelente!!!...

[@travelwithpawan8847]

Beautiful views and morning

[@JeremyBilek]

That's cool as hell keep it up

[@fredgax]

You are amazing Gongratulations

[@michaelmessenjah]

She is pretty cool.

[@user-ky2wo7bi8l]

Учителем английского только не пытайся стать) (ржу от твоих фраз) а так ты умница 😘)

[@gopalsunar4653]

Inspiring ❤

[@Waynedeklerk]

Great video

[@user-hb9wy6fb2m]

Владислава вы супер. ❤

[@NasirKhan-il4we]

My my wht a smile 😃 ❤❤❤❤

[@VapXiti-yb1fg]

Ola vladilava vc fica bem usando esse modelo básico 😊🤗👏

[@meghbalokakash332]

Congratulations for 100k subscribers

[@manciclon]

Amazing🤟😎

[@paddlefitdad]

I really appreciate the fact that you come off down to earth and genuine. There are many so called fitness influencers who seem to have a fake persona for the camera. Sadly that might hurt your views because viewers seem to like the fake persona.

[@dawwall1225]

🙃☺️ Moment bien sympa 👍👍👍✔️

[@zdravkotunukovic1663]

💜

[@meghbalokakash332]

❤❤❤

[@suzyelbader3936]

♥️♥️♥️

[@Begimai5500]

Очень красивая ❤

[@ronaldstewardiii8514]

It's nice to hear your voice

[@martimarti3403]

She's beautiful, she's got something 👍❤️❤️❤️❤️💪

[@simonjohn70]

she seems like a very interesting lady to learn from that fried egg looks yummy i usually make bulleyes egg

Nice movie, its sometimes inspiration to adopt something to own routine, thx to sharing. PS. Music too loud

[@Vicariousleighilive..]

Very flattering thumbnail 👌😉

[@karollsolis3358]

saludos Vladislava, eres muy linda y una inspiración

[@ronaldstewardiii8514]

Yummiest

[@user-iq5xh7iz2f]

❤❤❤❤❤❤❤

[@user-fm1ls2fl3e]

❤

[@lidtechnologes8621]

💕

[@veritas.liberabit]

Vladislava morning routine has a lot of the essentials you'd want to see for someone in the bodybuilding world. You've got protein, some carbs, and even that dose of fats from the egg yolks, this is what I call the foundational triangle of a bodybuilder's diet. Good job on hitting those macronutrients, especially during the off-season when you're aiming for that calorie surplus to bulk up. And look, the steps, 10k a day. I’ve always said, bodybuilding isn’t just about lifting weights; it’s about overall health, and steps are a fantastic way to stay active without over-exerting yourself. I noticed you take coffee during your off-season, but phase it out during prep time. I get it-life gets a little less fun when you’re prepping. But caffeine has its perks; it’s all about moderation. Have you ever tried swapping that cappuccino for black coffee or even espresso shots? It’s an acquired taste, but much lower in calories and could help during your cut. And lastly, the mental game. You talk about preparation, discipline, and how sometimes things go sideways, like getting sick. It's crucial to be mentally prepared for all these challenges. I like that you’re transparent about these things; it’s a marathon, not a sprint. So for those of you aspiring bodybuilders, or even fitness enthusiasts, Vladislava has some solid advice. Pay attention to your diet, keep moving, and prepare your mind because the off-season is where the next season is won or lost. That’s it. Stay hungry!

[@depcor]

The proper mental state is an obligation. Learn from Marcus Aurelius. Dismissed

[@user-jt4es3wl9d]

👍👍

[@juliocopostermicos1]

Um dos rostos femininos mais bonitos que vi até hoje! ❤

[@LittleBomba]

Hello idol I'm watching from the Philippines 💗🇵🇭🤗

[@ismiishak2552]

Mantap dan terbaik Vla... kasijadi 💪😉👍

[@raissalman1685]

Congrats for 100K Love you from Pakistan ❤🎉

[@luigiavantario9011]

Sei simpatica e bella .....a big kiss from ROME !!!!

[@JACE_75]

Cool vlog.😎 Ask your coach if you can add some Manuka honey to your oats & bananas.👌🏾

[@roberttunstall9905]

You have an amazing physique, and personality to match. I want to try your training regimen, please do some more videos detailing your exercise routines!

[@ronaldgmaster5782]

Lol are you kidding? Here is her training routine 💉💉💉

[@jitochannel]

Present from surabaya jawa timur indonesia

[@JeremyBilek]

I said dontyou cry right here in front of all these people. You make us proud every day Anthony always will. Lmao

[@Kate_Noa]

Как можно быть такой красивой.

[@JeremyBilek]

Yeah have a good day

[@user-mj8ej8od3n]

I’m in love 🥰

[@FREDDO_]

Bellissima e simpatica 😘

[@JeremyBilek]

Since then I had a full year more of sparring every Tuesday fought twice in 2021. In the street five times since

[@Dragon_great]

сочетание красоты и скромности, это лучшее что может быть в девушке 😘)

[@Lu-ir5mz]

❤🥰😘😘

[@MukhtarIbrahim-zk2cz]

Love you too I froom Nigeria ❤❤❤❤❤❤❤🎉

[@shafqatjutt2959]

Beautiful Lin

[@eecorr]

Big fan 💪🥳

[@rohanramkissoon1561]

Please get some advice on nutrition so you can avoid getting sick during your prep,everything you need to do to win

[@lgarcia5]

Good video👏👏👏👏

[@user-pb7ol1se9w]

Hello ❤❤ good morning here in Mexico

[@BIGBROTHERBRASIL-zf5wk]

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[@SanghyunKang-cc2cr]

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