Daily Practice: 1-Hour Cultivating Self-Awareness | Equanimity - Vipassana Practice | with Audiobook

As you come across here, you might already know how useful being aware is. Also, knowing that to develop awareness, continual practice is a must.
This channel is to motivate me, myself, and hopefully, you as well. To keep frequently, consistently, and diligently cultivating self-awareness.
No matter what technique we use. If it works to develop the quality of awareness. Let’s awake awareness together. ˙ᵕ˙
Full Audiobook | • Audiobook - Luangpor T...
Note:
The technique I use is Luangpor Teean's technique, the technique of cultivating self-awareness. It is to practice by being aware of the rhythmic movement of the body, one movement at a time. Practice the rhythmic movement continuously like a chain.
Do not sit still. Move rhythmically all the time. One can sit in any position or on a chair, stand, or lie down.
Do not need the eyes to be closed.
Do not concentrate. Practice with ease. Let thoughts arise freely, do not suppress them.
For more information on the technique of Luangpor Teean, click on the links below.
Books : drive.google.c...
Videos : www.mahasati.or...
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#mindfulness #mindfulnessmeditation #presentmoment
#meditation #satipatthana #vipassana #equanimity