Daily Routine as per AYURVEDA (Hindi) | Dincharya and Ratricharya EXPLAINED |

Know in detail about the General Daily Routine mentioned in Ayurveda which our ancestors in India used to follow in Ancient Times. It is Intriguing to know how well they understood our Human Body Mechanisms and how the Daily Routine is carved out beautifully to keep our Health up to date and in alignment with the Nature. Ayurvedic Dincharya and Ratricharya Schedule provides us Wonderful in depth wisdom on how to maintain our health and improve our physiology in our Daily Lives so that we can stay away from Diseases. Also as appealed in the Video do take up a resolution this New Year to Follow maximum steps mentioned in Daily Routine of Ayurveda to get back your health back on track.
(This Video is Inspired by Dr Neelesh Korde's Works and Ancient Book Charaka Samhita)
But First check out our Previous Video to understand this Video Properly : Know your Body Type as per Ayurveda
Link: • Know your Body Type as...
Also check out how Scientifically the Practise of Idol Worship is connected with Meditation and Health Benefits :
WHY HINDUS WORSHIP IDOLS?
Link of Part 1 : • WHY HINDUS WORSHIP IDO...
Link of Part 2 : • WHY HINDUS WORSHIP IDO...
English Sub-Titles Contributed by : Bhavika Trivedi
Do Check out our Other Videos too:
1) MYTHBUSTING THE ARYAN INVASION THEORY
Link: - • Mythbusting The 'ARYAN...
2) Flying Aircrafts in Ancient India ? VAIMANIKA SHASTRA : Science or Fiction ?
Link: • Flying Aircrafts in An...
3) Real Reason Why Cow became Sacred in India
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4) Reality of Vaastu Shastras [REVEALED]
Link: • Reality of Vaastu Shas...
For This Video:
VIDEO SOFTWARE USED - www.videoscribe...
BACKGROUND MUSIC USED - www.orangefrees...

[@kakshavyas3265]

I am glad that such a channel, and such creators exist. Thank you so much for drenching us in our wonderful culture, past, and gayan! Lots of love from Australia. Absolutely loved the video 🙏🏻🙏🏻 Dhanyavad

[@kiyanshsingh4709]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@IndianTreasuryofWisdom]

Thank you so much for appreciating and supporting 🙏 Do check out our other videos too

[@jyotsnajha8767]

Ayurveda is just so amazing !! But in today’s time it becomes a little difficult lekin zaruri bhi hai. Amazing!

[@carryon7100]

kzbin.info/www/bejne/lWTGZJ-uhKl-p7M

[@briannelson3830]

Just think how many modern conveniences we have that ancestors had to spend hours doing like gathering and splitting wood or getting water we have more time then we think

[@IndianTreasuryofWisdom]

So true! It's crazy to think about how much easier our lives are compared to back in the day. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@prati99]

I want Gurukul back 😭😭

[@vedadevotee8654]

Absolutely Modern school has nothing useful to teach

[@ashishtalukdar9307]

Me too

[@rdxmurmukola3036]

Mee too

[@ankitadutta5631]

Me too🙂

[@nannusain4698]

Hamare harayana m toh h gurukul🥰❤

[@oneplanet-distractthedistr8266]

wakeup- end of darkness Clean bowels ,face eyewash,mouth wash Excercise/yoga till sweating,After 1/2 hr ,bath and medidate( cold/ hot depend on body type) Eat after sun rise,Light and easy food ,Work after 1/2 hr of food,Lunch- high ,Evening- recreation with family/ human interaction,Dinner- after sunset,Napafterlunch -20 mins,Sleep - kapha(less than8 hrs)

[@drsanjeevingalagi2342]

Nice

[@madanmohanmishra2759]

As per ayurveda everyone should eat fruits as much as one can

[@thomasranjit7781]

@@madanmohanmishra2759 80% population in India can't afford food on table for children...

[@madanmohanmishra2759]

@@thomasranjit7781 yes but its does not mean that only a person can eat food by spending money,there is another way nature gives us too much food.only your work is to recognise,A single leaf can gives us energy and vitamin

[@IndianTreasuryofWisdom]

Thank you for sharing your morning routine with such detail! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@agucci]

Great daily routine! This could save the world.

[@IndianTreasuryofWisdom]

Thanks a million for the awesome comment! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@poojasankhla....]

Very nice...i used to follow the complete routine...for a healthy lifestyle it's need to be followed...my parents and grandparents follows the same..i also followed in my childhood..this routine only have good benefits to our body soul and mind....we can easily cure nowdays lifestyle diseases by this routine..well explained..👍

[@IndianTreasuryofWisdom]

Thank you for sharing your experience with the routine. It's amazing to hear how it has benefited you and your family over the years. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@yoginisdeshpande]

Thanks for good work and creating awareness through Ayurved. 🙏🏼🙏🏼

[@IndianTreasuryofWisdom]

Thanks a ton for the shoutout! Keep spreading the good vibes! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@dheepakraogd3924]

Sir a sincere request . First of all iam new to this channel and I started completely loving this channel after trying many channels .And even iam planning to become a sub of this channel but I sincerely request you to add English subtitles to the videos as many people in India also have other languages as their native languages and English is a official language which everyone has learnt .Pls sir do this favor to your followers.

[@gauraassrsharma4307]

Ayurvedic daily routine me puri ki puri video follow karenge bhai Aisi video ka bhot buri tarah se intezar tha

[@Vinaya2211]

Valuable content explained in simple visual form... Thank you so much👍 liked, subscribed and shared with my health conscious friends.

[@IndianTreasuryofWisdom]

Awesome to hear you liked the content! Thanks for subscribing and sharing with your health-conscious squad! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@alishaanny227]

Mene meri nani k yha se schooling ki h do saal or nani k ghr ka routine bht hi systematic h.. Waha sb chahe baccha ho ya bada. Subh 5 bje uth jate h 7 bje tk mandir ja k aa jate h or nashta kr lete h subh 9 bje k phle fir uske baad lunch 11 bje tk kr lete h uske bad sb apne apne kaam m lg jate h fir fruits wghra kha lete h then 3 tk chai ho jati h uske baad sham ko 5 bjr khane ki tyari hoti h 6 bje sb log sth me aarti krte h shaam ki or kirtan krte h bethke sare ghr wale sth me fir khana khate h or raat m 8:30 bje so jate h... ❤️❤️

[@IndianTreasuryofWisdom]

That's so cool! It must have been a fun and different experience for you. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@singhruchi2350]

I will follow all the daily routine as per ayurved because I am health conscious 😀

[@carryon7100]

kzbin.info/www/bejne/lWTGZJ-uhKl-p7M

[@birendradabral5003]

बहुत सुन्दर प्रस्तुति 🙏🙏🙏🙏

[@Rohit-Kumar-774]

Thanks for informative videos

[@pranjalmanani4897]

Please tell me which studies you did... I'm highly interested in this topics...so please tell me 🙏😊

[@theonlydance9068]

This all comes under bachelor of ayurveda medicine and surgery (BAMS)

[@pranjalmanani4897]

@@theonlydance9068 thank you 😄

[@aparnaghatol9679]

M too completely interested..

[@nehadayma5779]

What about the ones staying in cold countries where sunlight isn’t as luckily available as in India 🇮🇳

[@ruchithareddy1824]

Neha Dayma they habituate for those conditions

[@rakshachaudhary9598]

This video is perfect means there no word to describe your work great .......... Love u ....... Ese hi krte rho

[@IndianTreasuryofWisdom]

Thanks a ton for the love! I'll keep doing what I do best. You're awesome! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@rajendrakumarsharma3361]

Thank you so much for this vedio अल्लाह always blessed you❣

[@mahendrapatel3503]

I am felling .same as your view.

[@nisha2249patel]

Please make a video for students who want to top in exam day or night study

[@deependragurjar3139]

I have to study 12~13 hours a day then at least 7 hours of sleep. How I'll manage.. Make something for students. Bcz subah uthkr we have to study we have time only for freshup & then study till 7~8 am

[@santhi3206]

Which course r u pursuing

[@ram9523]

Follow this after you finish your studies or some competitive exam

[@deependragurjar3139]

@@santhi3206 preparing for nda and jee mains together ☺️👍👍

[@bijoynayak7773]

May ye rutin folo karta hu thanx for your nolej

[@priyapri5189]

Thanks for all this information!

[@rajeshgupta-jf5ut]

Very nice and good information

[@nschhhinasingh4781]

Thanks for uploading this video

[@madhaviammu3754]

Very useful thank you

[@krishnendubhowmik6692]

Video bohot achha hay ji🙂👍

[@moinusong1]

Type of food Vata pita kappa should take .?

[@littlewillowlinda]

Bless you for the English subtitles lol. Thank you!

[@carryon7100]

kzbin.info/www/bejne/lWTGZJ-uhKl-p7M

[@snehalwargane6704]

Tq so much ♥ Much informative

[@sushil2kashyap]

Thank you for your video ❤️👍🙏

[@kesha4672]

I want Gurukul ❤️❤️

[@priyaa__9711]

Can anyone tell me that a family member of mine doesn't take breakfast. Directly eats lunch at 3 and eats dinner after 12 and sleeps at 2 am or 4 am. And she is very healthy. She is very strong and better than us who are following routine

[@preetiraulo4452]

Very nice 👍

[@kanupriyadevidasi5167]

Thanks 😊

[@poemsandwritings9115]

Helpful video...

[@ibcjigneshpatel5971]

Very nice video bhai.....

[@suresh.psuresh.p8608]

Evening worship also there ?

[@rizwanchivelkar654]

Kya khana chahiye aur kitna

[@prabatshrestha]

Hello friend please recommend to me which ayurbedha book do we need to read in our daily life

[@IndianTreasuryofWisdom]

Charaka Samhita

[@kakapubg2422]

Good

[@sarayasmeen7030]

Nice

[@safetyhub2613]

Abhi chalu karta hoon it's 4:55am

[@bhanunuchu1763]

Super video

[@educationquarry929]

This lifestyle reduce medicine dependence

[@ManojYadav-tv9nb]

How can I know our body is vat, pitta or kaph nature

[@IndianTreasuryofWisdom]

You just need to observe and analyse the body structure , indications, symptoms and behaviour

[@anahitaatreytyagi2508]

Mei chahti hoon ki gurukul dubara shuru kre jaye hr mndir mei......jb islam dharam ke liye skl h Christianity ke liye h to jo dharam sbse purana h usne kyu nhi😢

[@Mr_medico1204]

Ideal Daily routine as per Aaryuveda : 1.Wake up in brahmmurta ( between 4:AM to 5:30 AM 2.Drink a warm water 3.Go to washroom 4. Do exercise 5. Take a cold water bath 6. Do mediate/prayer 7. take a breakfast after sunrises 8.Spend time with your field 9. take a lunch between 12 to 1 pm 10. spend time with a family and field 11.take a dinner 12. sleep 6-8 hr after 2 hr dinner

[@bindesh101]

Thanks Bro 😊

[@ajaddevpal1420]

Padahi tera baap krega

[@carslover0]

Thanks yrr

[@Rohit-ij7mb]

Take dinner before sunset

[@Khushi555xp]

Biggest prblm utha hi nhi jta

[@suryansh2300]

Our Morning routine as per ayurveda 1. Drink Hot water 2. Go washroom 3. Wash your face 4. Brush your teeth 5. Yoga , Exercise 6.Bath in the water of a room temperature 7. Meditation , Prayer

[@meghathandwal9301]

And then breakfast right?

[@Vinodjadhav2494]

@@meghathandwal9301 brkfast then lunch..

[@shivangijaiswal7004]

Nah..Drinking hot water as first thing of the day on a daily basis is not given in Ayurveda. Ushapan is only allowed in some conditons and that too not permanantly.Agar aisa hota to is video me bhi aisa bola gya hota. Do watch 'Ayurveda for everyone' channel. They have busted this myth there.Radhey Radhey

[@evamoni571]

Mujhe nind se uthne ki bad hi khali pet pani pine ki adat hay before bowel movement . Pani pine ka sahi time konsa hay?

[@TheDragonEmperor979]

@@shivangijaiswal7004 राधे राधे ❤️😇🙏🏻

[@Vaibhaw4U]

Hinduism is far beyond science. Proud to be a Hindu

[@mansixyz7436]

🙏

[@rajeshvkumar]

I think Not beyond science but definitely Most Scientific

[@bhuwaneshwaribisen9015]

Yess...becaz sanatan( Hindu) dharma is scientific living.....

[@mansixyz7436]

@@rajeshvkumar beyond science

[@bhaveshbansal11]

🕉 namah shivaaye Prabhu kirpa kare

[@gauriankushe1398]

2:35 main containt

[@dhawalshah2530]

Thanks

[@mayankkumar2447]

Dhanywad

[@reshamhira90]

Txxx

[@alinlamichhane991]

Thank you 😊

[@jigishakumar6130]

Thanks

[@oattoroddo3341]

I m from Thailand. And very impressive about this. Thank you for Eng subtitle.

[@Young_Kingpin]

Do you know Hindi

[@oattoroddo3341]

No idont but i m interesting in hindu culture and ayuraved medical.

[@bharatrajawat6961]

@@Young_Kingpin .

[@Jeff.007]

Once upon a time even Thailand was ruled by Hindu kings and Sanatan Dharma(Hinduism) was the religion followed by most people untill the Christan missionaries and Islamists invaded it. Learn about your Thailand's ancient religious history and then try to connect it with Santana Dharma.

[@Drsahajshah]

👍

[@technicalhelper2369]

Hinduism, at it's core is a philosophy to live by rather than just a religion. Proud to be Hindu

[@nethirahul1895]

It's not Hinduism,it's sanathana dharmam

[@Rohit-ij7mb]

​@@nethirahul1895 Both are same thing.. Sanatan Dharma is ancient name of Hinduism 🤦

[@IndianTreasuryofWisdom]

Totally agree! Hinduism is more than just a religion; it's like a guidebook to life. Proud to represent! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@JD-sr1dm]

Since last 2 months I am fighting with myself every single morning to wake up, today was 10th day in a row towards the success.. everyday after the meditation I feel damn relaxed.. I hope good habbit persists..

[@baby24142]

Problem with me is during meditation I will all of to sleep again

[@4.8mviews78]

@@baby24142 keep back straight

[@BlunderBoyNehruJ]

I am student and please suggest what should i do when i wake up at 5 clock should i only do my studies or first exercise meditation n all please help me

[@serenesagar6264]

@@BlunderBoyNehruJ You Should give yourself atleast 30mins after waking up for meditation and planning your day ☺️

[@dontwastetimeyouarelosingr8172]

Aisa mat Karo murkh kahi ke rat ko jaldi sone jai Subha Apne app uthna koi alarm se nhi 😠 murkho ki koi sima nhi Hoti

[@anchalsharma8264]

1.Wake up at 4:00-5:00a.m 2.Brush your teeth,wash your face Nd run for 20minutes till sweating 3.,after half Nd hour take bath warm or cold water 4.meditation in empty stomach 5.breakfast after sunrise 6.1:pm lunch 7.dinner between 7-8:30p.m 8.sleep for at least 7hours Remember - EARLY TO BEB & EARLY TO RISE MAKES A MAN HEALTHY WEALTHY AND WISE

[@कश्परैना]

*BED*...I Am Intelligent 😎😎😎 😂😂😂

[@gopalgamer4622]

Bhai tatti kab kare gay 😂😂

[@कश्परैना]

@@gopalgamer4622 brush karna sa pehla😂😂😂

[@gopalgamer4622]

@@कश्परैना 😂😂 kaha say bhai tu

[@कश्परैना]

@@gopalgamer4622 Jammu Kashmir

[@physics19941994]

I can proudly say , I follow each and every point mentioned in this video💪

[@sharukhhaque2739]

Good

[@laveenarochlani5623]

Wow

[@physics19941994]

@Vurimi Bhuvanesware depends upon what is your goal, fat loss , muscle gain or both. If its fat loss then best time to exercise is to do empty stomach in the early morning. Else u can have light food like a fruit or beown bread peanut butter atleast 2 hours before workout

[@ifsad1437]

Me too

[@zoyacrazygirl2692]

@@physics19941994 I disagree with you

[@pandeygajanan1574]

Sometimes KZbin suggest you life changing videos 😂 loved your content. you r going to rock in future brother 👍❤️

[@carryon7100]

kzbin.info/www/bejne/lWTGZJ-uhKl-p7M

[@IndianTreasuryofWisdom]

Your words mean a lot! Thanks for the vote of confidence! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@sudiptochakma3351]

next time about Gurukul or ancient education system

[@IndianTreasuryofWisdom]

Thank you for the suggestion! I'll definitely consider. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@deepikaraghuwanshi7594]

Ancient cultures are scientific. We should not follow every modern thing blindly. I always try to follow our culture and following 60%. One day I will follow it completely. This is really healthy. I have never been ill since last 7 years.

[@ayu51065]

Same here muje yaad nahi last me kab bimar padi thi

[@shivangijaiswal7004]

Wow

[@rajsoni4889]

True 🥺❤️

[@IndianTreasuryofWisdom]

Looks like the ancient ways have kept you in top shape! Prevention is better than cure - Who needs modern medicine when you've got ancient wisdom to keep you fit, right? Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@sajiduttasharma5369]

I don't know why people say that the concepts of our ancestors are outdated, and the ones who say so are themselves stupid. The truth is they were more aware and scientific than the 'so called' 21st century youths. Indian ancestors have made a huge contribution in human sciences, and we must try to incorporate their healthy habits in ourselves.

[@ranjithsingh4812]

exactly i do think the exact same words

[@carryon7100]

kzbin.info/www/bejne/lWTGZJ-uhKl-p7M

[@nanasshi0711]

because it takes discipline. not many people today are willing to committ to that

[@IndianTreasuryofWisdom]

Thank you for recognizing the wisdom of our ancestors! It's important to appreciate their contributions. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@artmaniabyriyadas456]

i started watching satvik movement and now i can relate this with it... I can't believe am healing everyday... i quit my medicine...

[@arunashinde2462]

I too came to know about satvic movement and the results people are getting through it, will definitely try some day

[@jiwata4407]

Do you follow this schedule in your daily life? Are you vegetarian? Just curious, if following this schedule can actually free us m from sickness

[@artmaniabyriyadas456]

@Priyanka Rajput thank you i tried it 3 years ago 😂 it works but still we have to check our diets...ok

[@Youtubecretor623]

riya kya dikkat thi apko

[@artmaniabyriyadas456]

@@KZbincretor623 pcod, polyps

[@rubymathias16]

I wake up daily at 4a.m. Get fresh , do my meditation 10 mins and prayer 2 mins . I start my studies at 4.45 am till 7.45 am with 15mins break after 1.5 hrs. Trust me friends try it out for atleast 1 week. Its soooo awesome. 😊😊

[@ankitgarg4978]

At what time do you sleep?

[@rubymathias16]

@@ankitgarg4978 at 10pm

[@ankitgarg4978]

@@rubymathias16 great

[@ankitgarg4978]

@@rubymathias16 is 6 hrs of sleep enough? Dont you feel sleepy during d day?

[@anirudhsamant7180]

@@ankitgarg4978 i recently followed a remedy cold foot bath , keep ur feet in ice cold water for 10 mins before sleep u will not need 8 hrs of sleep

[@pratikshakumari513]

Wake up at end of darkness around 4.30 to 5 AM Clear bowls ,wash face and do excercise upto when the armpits turn sweaty (time depends on body type) Bath after half n hr Do sadhana or meditation Eat after sunrise (lite breakfast) Do continue your work uptil 1 PM Take your lunch at 1 PM (heavy) You can sleep or not sleep at afternoon (depends on body type) In evening ,do some creative or recreational activity or hobby ,preferably with family and friends Have your dinner just after sunset(Around 8PM-9PM) Sleep 2 hours after the dinner

[@Rohit-ij7mb]

As per ayurveda, dinner should be done just before sunset

[@IndianTreasuryofWisdom]

Thanks for sharing your daily routine! It sounds healthy and balanced. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@Sing.shipra12]

I have recently started building the habit of complete digital detox from 9 PM to 9 AM and it was difficult to say the least. However, having done it for about 15 days now, I can say that it’s contributing to a peace, early and sound night sleep. And that has its benefits!

[@IndianTreasuryofWisdom]

Thank you for sharing your experience! It's inspiring to see the positive impact it has had on your sleep and peace of mind. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@MO-fg2cm]

Make a video for software engineer who need to sit for 10 hours a day ... -how to be healthy - how to keep arthritis away -how to sleep well

[@logicalbeing1897]

Yes plz. I'm a student who needs to study for 10+ hours.

[@pooja2080]

Seriously

[@IndianTreasuryofWisdom]

Thanks for the video ideas! Will definitely get on to them. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@madhumitaathaley551]

i will wind up at 10:00 pm, so that i can go early to bed. Instead of screen time as my hobby, i will strive to cultivate another hobby. I will incorporate meditation into my morning routine. I will wake up early in the morning and not nap excessively in the afternoon, i will tale lukewarm showers only and try to take better care of my eyesight. Could you please do a video on Ayurveda's take on reducing myopia, and reducing eye strain ? That would be greatly appreciated. Thanks

[@IndianTreasuryofWisdom]

Thank you for sharing your positive changes with us, your dedication is inspiring! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@livingangel4926]

I have watched several videos of yours are all are extremely useful, informative and reflective of your hard work and pure intentions. Please keep making them. It's like reading a book when I watch one video on your channel. Dhanyavad!

[@Hardcore5953]

is this right

[@rajnandinikumari4763]

@Madhu In short people@

[@JyotiSharma-jb1vv]

Getting up upto 5:30 Bowl clear, brush ur teeth Excercise After half an hour bathe Meditate Breakfast after sun rise, less food Lunch at 1, biggest meal Rest: as per body type moderately 20 minutes Evening recreation: sports, activity with family, music etc Dinner: 8-8:30 Sleep: after 2 hours

[@ramshinde5978]

Say no to plastic🙏🙏🙏🙏🙏🙏 vande maataram jai hind inqalaab zinda bad bharat mata ki jai netaji subash chandra bose zindabaad bhagat singh zinda bad🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@alpeshmittal3779]

Truth about Ayurveda Ayurveda was when we did nothing about Human anatomy, Virus or bacteria, chemical reactions leave alone bio chemistry. So science behind it is mainly shooting in dark and highly questionable. Same is the case with all other medicines. There is only one medicine which cures disease. Rest is speculation, wishful thinking, placebo effect, supplementary thing. Ayurveda can never replace allopathy because it can never replace any of the treatment that modern science has developed for simple reason ,that knowledge (and hence treatment) did not exist at the time. This is not just for Ayurveda but true for any other older practices namely accupuncture and accupressure, homeopathy, yunani medicine, blood letting (Romans used it for thousands of years and was standard way to treat people in rome, First president of US was treated with this method and died because of it). Evidence based medicine along with penicillin and clorination of drinking waters has helped increased average (not maximum which is seen around 100 years) human life span from around 35 years to 75-80 years now (atleast in developed nations Japan leading there). If Ayurveda is so great why do not ayurvedic companies take patents and sell their products all over the world? Answer: because they can not . Science did not exist at that time and things cannot be proved with precision required in modern drug development plus we simply do not have replacements. Most ayurvedic drugs in US :are sold as suppliments main ly in Indian stores or stores which sell herbal products not in drug store.You will never find them in any main stream drug store. In US supplement industry is not regulated , you can sell any thing and make any claim, let market decide demand...many crappy products sell like that eg body building products which do more harm than good. Few years ago US FDA asked to withdraw some chyavanprash products from market due to high level of metals in it unsuitable for human consumption. Do we regulate ayurvedic products in India any way? Should not we? Most practitioners of Ayurved in India: Give treatment for primary illness,fever, cough ..use general allopathic medicine in disguise and the refer people to specialists. Or they will do pure chicanery like "Get the baby of desired sex" etc (50 % of the times you will be right, and that will generate enough referals to make you known, rest 50% wont open their mouth). Same is true for other thing: Offer something to people who do not have any other option (people allopathy being actual science have said we donot have much treatment about). People will try any thing in desperation, plus being natural is considered harmless. Think: is everything natural really good or harmless? By that standard even poison is natural and we should stop cooking food. People say ayurvedic medicine do not have side effects , well for a reason we have not studied their side effects yet. Read Book: 1. Trick or Treatment by Simon Singh 2. Do you believe in magic for more information. Both available on amazon.in and kindle. Spread knowledge it saves lives and helps people make right decisions.

[@yashasvidalvi6112]

Best video... I was searching for some channels like this which gives Ancient Indian information... Thankyou so much. keep on uploading such videos.. bless you

[@shrutisingh5566]

Did you find any other channels?

[@luckythepari1751]

I also

[@sahilchoudhary4337]

Fit tuber one stop solution do watch it

[@IndianTreasuryofWisdom]

So happy you liked it! More ancient Indian info coming your way! Thanks for watching! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@swarajdeshmukh218]

Dinachariya- Day Routine Waking up between 4 and 5:30 am. Cleaning bowels, Washing eyes, and Face Brushing. Exercise Bath Meditation Light Breakfast after sunrise Start working half-hour after breakfast Heavy Lunch at 1 pm Evening Recreation in the Evening better if done with friends family Dinner between 8 to 8.30 At least 2 hours gap between dinner and sleep Ratrichariya- 7-8 Hours of Sleep.

[@Rohit-ij7mb]

As per Ayurveda, dinner must be done just before sunset

[@IndianTreasuryofWisdom]

Thank you for summarizing the day and night routines! It's important to maintain a balanced schedule for overall well-being. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@jyotivyas9286]

✌🏼🔥😌🙏🏻🕉️🙏🏻👌🏼😇💓😘💯💞💯💞💘🌞🔥🌞Jai Sanatan Hindu Dharm kee 🙏🏻🕉️🔥💯

[@funnykarty2107]

Jai Shri ram 🙏🏻

[@mansixyz7436]

🙏

[@ritushanker]

I love this voice. So calm and warm! Looks like someone is talking to us sitting in front of us

[@IndianTreasuryofWisdom]

Thank you! I try to keep it chill and friendly. Glad to have the appreciation! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@tipswithlazystudio2592]

Really awesome information.. We many Indians doesn't know what is our culture.... I think we should adopt every single routine u mentioned...Thnx for sharing this useful info 🙂

[@IndianTreasuryofWisdom]

Thank you for your kind words! It means a lot to me that you found the content useful. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@nisha3694]

My routine Sleep -10pm Get up: 4:40 am then drink 2 glass of water and do 30 minute exercise Brush-5.15 am Freshenup- 5.35 Chanting mantra- 6 am for 15 minutes Study- 6.30-9.30

[@rajsoni4889]

What is your age?

[@harekrishna1676]

15 minutes of chanting is less enought but yet better than doing nothing

[@Ishikasharma-j7p]

After drinking water wait for 15- 30 mins and then go for workout.

[@satyam2feb14]

@@Ishikasharma-j7ppaani Peene ke baad , Sonch Aadin Kaamo Main , 15,30m Lag jaata hai . Isliye Unka Samay Ek dam Perfect hai 😊

[@IndianTreasuryofWisdom]

Thanks for sharing your routine! It's inspiring to see your dedication. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@manoranjanpani8765]

How to follow routine in duty timings like .- 1st shift (5:00 A.M to 1:00 P.M) , Next week 3rd shift (9:00 P.M to 5:00 A.M), next week 2nd shift (1:00 P.M to 9:00 P.M) . It continues whole year. Pls give some idea. I don't know anything right now what to do.

[@aniketwanjari2624]

😃😃😃😃😃yrs it bpo.. Issue rehta

[@someone9276]

This routine suggested by ayurveda must be followed by each n everyone. Proud Hindu...❤ Thanku very much for this..!!

[@IndianTreasuryofWisdom]

Ayurveda for the win! Thanks for the support, glad you're enjoying the content! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@poonamsharma4214]

I request you to kindly make a video on diet according to Ayurveda...what should we eat in our meals and at what time

[@carryon7100]

kzbin.info/www/bejne/lWTGZJ-uhKl-p7M

[@dishasharma138]

Thank you for awaking our eyes🌟🙏 and for this knowledgeable video👍👍 , literally loved your content ❤ 💖

[@EktaPanwar-gl2qn]

It is so important to know the reality of everything for everyone. Thank you for making us aware of our own culture. #Keepitup Bhaiya

[@carryon7100]

kzbin.info/www/bejne/lWTGZJ-uhKl-p7M

[@sonalchourasia887]

Please make a video for students who study 6-7 hrs everyday, an ideal routine as per Ayurveda.

[@thebhardwajdevansh6231]

You shouldn't study this much you should study 3-4 hrs and meditate before and after studying and do Tratak it will also increase your learning capability s and It will combination of this will be 6-6.5 hrs and don't study 7-8 hrs as you need to do other things as well

[@sharukhhaque2739]

Good

[@MO-fg2cm]

Aur mere jaise software engineer jo din ka 10-12 ghanta computer ke aage baithata hai ... Iske liye vi ek video chiye

[@potery8384]

Morning routine 1. Washroom 2.tooth bresh 3.bath on tym 4.daily time to tym yoga 5. More sleep 6.and more changes

[@harekrishna1676]

Put Hare Krishna in your routine

[@IndianTreasuryofWisdom]

Morning vibes! Love the simplicity of your routine. Keep it up! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@arpitagupta2846]

Explained in best way . I follow everything . Proud of it

[@sagarsjdjfn]

Wow grt - how ?

[@vidhanshuborade6408]

How?

[@IndianTreasuryofWisdom]

Awesome to hear that you're proud of following along! Thanks for the support! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@shincochann]

Gurukul wapis laao let’s vote

[@Mj_mix-j9p]

We 👍

[@bhamininautiyal3060]

First thing is drink water after getting up without brushing your teeth

[@imyashrajpatel]

Why before brushing please tell me 😔

[@bhamininautiyal3060]

@@imyashrajpatel because there is so many beneficial enzymes present in saliva ..

[@imyashrajpatel]

@@bhamininautiyal3060 thanku for your precious time 👍

[@Phoenix-my5fd]

Good info, thanks. Have heard a lot about the importance of fasting in ayurveda. What is the recommended fasting time on a regular basis and how many meals should be consumed in a day?

[@IndianTreasuryofWisdom]

Will make a Video on the Same Soon

[@aseul2682]

I started Chaturmasa vrata since it is based on rainy season diet.. but I never knew this dimension that vatha, pittha, kapha will influence the body more than the climatic conditions..This is a holy grail.. 💐 I am 50% through. Will soon add this blueprint in my routine. Thank you for making this. Bless you..

[@IndianTreasuryofWisdom]

That's awesome! Keep going with the blueprint and see the magic it brings to your routine. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@akshibhatt3443]

Ayurvedic Dincharya : Brahma muhrata Ushnajalpana(drinking hot water) Malatyaga(shauchvidhi) Mukh prakshalana(face wash with sheetal jal) Dantadhavan(with ayurvedic tooth powder and paste) Jihvanirlekhanvidhi(tongue cleaning) Anjana(collyrium to eyes) Nasya Gandusha and kavala Tambula sevana Dhumapana(medicated smoke) Abhyanga(oil massage) Vyayama Snana Anulepana(apllying cosmetic powder) Mukhalepana Vastradharana Lepa Ratnadharana Nakhadi kartana(cutting nails)

[@217snehanayak3]

I follow almost all but I need to take bath a little earlier...I get up at 4:30 am and practice yoga and pranayam and dhyana upto 6:00 am .so I need to take a bath before practicing meditation.

[@trilokchand8535]

Hi sneha g

[@IndianTreasuryofWisdom]

Thank you for sharing your routine with us! It's inspiring to see your dedication to self-care. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@littlesoul8535]

Thank you for this video. I really appreciate your work. Could you please make a video on why we fast according to ayurveda. The importance of fasting according to lunar and solar phase.

[@adityagarg1497]

Yes, please share some knowledge about fasting according to solar and lunar phases.

[@jigishakumar6130]

Omg the bathing water temperature and body type is so true my body type is pitta and I like to bathe with normal water but my younger brother is vatta and he likes to bathe with boiling hot water.

[@mihikakhatri8020]

@@avatarenjoyer2911 😂😂😂😂😂😂🤦

[@balancedLifeforyou]

4:00-5:30: Brahma muhurat- vata is active; meditation and yoga abhayas; vatta is active; workout- low intensity for vata; after 1/2 hour take bath with warm water for vata people; meditation empty stomach after taking bath; breakfast after sunrise between 8-10: eat light food in breakfast; 1 oclock is good for heavy lunch; vata people can sleep for some time; Digestion Is slow after sunset; so eat your dinner between 8-9; 8 hours sleeping for ayurveda;

[@IndianTreasuryofWisdom]

Appreciate the detailed breakdown of the daily routine and how it aligns with Ayurveda principles. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@PriyaAmar848]

Awesome video. Could you please give a scientific video on how Ayurveda helps solving chronic illness like Ulcerative Collitis etc.

[@diliptolkar8894]

But nowadays to follow this Daily routines is somehow difficult but I agree whenever its possible we should follow .Thankyou

[@creatorlight4346]

It is not difficult. You can see the range of time so we can do that thing in the range. It is easy

[@RRC879]

@@creatorlight4346 What about medical students and doctors?

[@IndianTreasuryofWisdom]

Consistency is definitely a challenge, but every small step counts! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@nikhilesh3398]

Super bro... you deserve to get million views. Every indian must watch you video very informative and deep research might have done. Please try to make your videos in religional languages as well as it is mandatory for every Indian to know such information.

[@IndianTreasuryofWisdom]

Your support means the world to me, thank you for watching and sharing! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@worldofahomemaker]

Am proud of myself ...I follow each and every point in my daily routine..

[@IndianTreasuryofWisdom]

So proud of you! Keep crushing it with your routine! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@TheNeha1231]

You have jot only helped people understand their own Indian culture but also made them realise the root cause of their current health issues and how to set it right I would like to request you to make a video on diabetes it's causes, symptoms, treatment, and routine according to ayurveda.

[@IndianTreasuryofWisdom]

Your support means a lot! I appreciate your interest in my content and will work on creating a video on diabetes soon. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@drambikapandeyshukla2532]

Being ayurvedic doctor I know that it had been introduced in first year

[@IndianTreasuryofWisdom]

That's great to hear! Ayurveda is such a fascinating field. Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@dolmasherpa9861]

Very very nice video 👍 thank you 🙏 living on plant based food, regular yoga practice, intermittent fasting, early dinner around 6-6:30 pm are part of my daily routine but keen to take my health to next level 🙏🙏🙏

[@baby24142]

What do you do when u get the cravings after 7pm

[@lamberdarpatyal5234]

👍❤👍

[@IndianTreasuryofWisdom]

Hey, that's awesome! Your routine sounds amazing. Keep it up and you'll reach your health goals in no time! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@ankit.says59]

My default schedule is exactly like your video 😀 I have nothing to change or improve. But I am happy that I am a follower of VEDIC CULTURE 😎❤️🙏 jai shri krishna

[@IndianTreasuryofWisdom]

Wow, that's great to hear! Thanks for watching and for being part of the Vedic Culture. Jai Shri Krishna! Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - kzbin.info/www/bejne/o6OxpJigZtCVZ6M

[@anuchauhan2293]

But mujhe to nend hi 4 bje ati h😞😂🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

[@cosmicmuse2900]

I'm a Vatta-Pitta type. I'm really confused as to how I should conduct my day. Should I try Pitta body routine or Vatta?

[@shubhamshah2054]

I am also vatt-pitta type you should follow khapa-pitta dieat

[@MythologicallyIndian]

I'm the same