10 HEALTHY HABIT'S |

[@SangeethaNarayanasamy]

1. Wake up before sunrise eat before sunset 2. Cleanliness and neat 3. Good Food 4. More excercise 5. Always feel tiredless 6. Adiquate water 7. Write your goals 8. Creative Thinking 9. Conscious breathing 10. 2 times brushing and bathing

[@ammuantonyraj5770]

U saved my time 🎉

[@sujathar6413]

Thank you

[@ravibala6889]

Grey hair ku hair colour pannalama

[@parvathinaren4837]

நீங்க எங்களுக்கு கிடைத்த கடவுள் கொடுத்த பரிசு இறைவனுக்கு நன்றி ❤

[@ADITHYAKBKAVIN]

Speak about how to avoid social media especially for kids and housewives. Because kill all our time.

[@bhavani8513]

Very good topic please share

[@Naive76]

Try to log out of all social media and set timing for yourself!

[@dharshivsudhan2211]

😂same topic wantef

[@sindhukannan7334]

Yes

[@fractionnew6092]

1000 like kuduka mudinja kuda kudupan

[@ADITHYAKBKAVIN]

அருமையான பதிவு. ஆரோக்கியமான அமைதியான வாழ்க்கை முறைக்கு தெளிவான வழிகாட்டுதல். நன்றி!வாழ்க வளமுடன்!

[@VeerarajV-q8g]

நீங்கள் சொல்லுகின்ற விசயமும் சொல்லுகின்ற விதமும் மிகவும் சிறப்பு சகோதரி! நன்றி!

[@bindhumadhavanbindhu7060]

நீங்க சொன்ன மாதிரி எல்லா விதத்திலும் சந்தோசமா இருந்துட்டா உடம்பு ரொம்ப நல்லா இருக்கு மேடம் உங்களுடைய அறிவுரைகளுக்கு மிக்க நன்றி

[@tamiltv2374]

உங்கல ரொம்ப பிடிக்கும் உங்களோட திமிர் பேச்சு ரொம்பரொம்ப பிடிக்கும்

[@santhosh2074]

இந்த பழக்க வழக்கங்களை கண்டிப்பாக பின்பற்றுவேன் நன்றி ❤

[@ramyaKarthi-zn3og]

Ur last point was very true now a days this phn only spoil us....... Now I'm in that mind....y people are earning and happily live their life...but me simply sitting and wasting my time in this phn...... Y I should be alive..like that I have many questions in my mind..but u clear now . Thnk q sis❤

[@SathyaSubaramani]

Intha message ellam schoola sollanam itha veta arumaya solaratha yarum illa neenga oru mahan

[@sangidhikshan4643]

Indha topic dhan podanum nu expect pannen thanks for your video mam

[@suguna7918]

Mam You Are Very Positive Women Mam 🥰Kids ikku Best Regular habits Sollunga Mam

[@lightinglamptamil]

Yes mam please am also eagerly waiting

[@PriyaSri.J-bt9pq]

Editing and thumbnail.... Semma.. 🎉🎉

[@sm.rathnarathna9410]

🙏 வணக்கம் மேடம். நாம் தினசரி வாழ்வதற்குரிய ,தொகுப்பு கள். நன்றி மேடம் மதுரை

[@kavithavishnu2790]

தேங்யூ ❤ செல்லம்

[@KiruthikaKeerthi-t2r]

Unga speech Enaku romba pudikum mam❤

[@KavithaKavitha-mz7wx]

Doctor super👌normal ku solrinka பிசப்ளேட் women ku sollunka ple

[@ameenakber7188]

your videos are best for mental and physical health.good

[@poornimapoornima114]

Hospital la unga room tour podunga, unga ammavin ilamai ragasiyam sollunga enakum usefull AA irukum sister

[@radhakannan9387]

நன்றி நன்றி மேடம் சூப்பர் நான் மிகவும் உங்கள் ரசிகை

[@MahaLakshmi-q5m]

Thanks pa I am very stressed and tired after seeing this video my mind becomes free

[@fathimaamna3333]

Mam cholesterol kuraya home remedies sollunga plz.

[@vandhanaramkumar]

Above all the 10 points the highlight of the video i liked the most is about comparison between us and bloggers..it really creates a ? Y can't I when they can..

[@inigoa9399]

நன்றி அக்கா ❤😊 நானும் நீங்க கடைசியாக சென்னத விசயங்களை யோசிச்சிட்டு இருப்பேன் இனிமேல் சந்தோஷமா க இருப்பேன் அக்கா🎉

[@ppriyanka8989]

Tnq so much mam ..... I have positive vibes in today😊

[@sasikalachandramohan5306]

Mam yenakku 53 age aguthu. Nenga sonna mari..nan romba suthama iruppen. Yenna suthi I'm suthamaga vachuruppen. Nenga sonnamari. Nan yellam panren. Ana .yen famolyissuses .Nala yen maind diprasanla irukku....yennala atha maththikka mudila..mam plss advance...vungala nan follow panren mam vunga speech. Yenakku romba pidikkum. ...nan lifela niraya izhanthutten.... Vunga speech. Nala nan konjam relaks panna try panren mam 🙏🙏🙏🙏

[@ulaganathan3225]

அக்கா நீங்க சொன்னதை நான் தினமும் பின்பற்றுவேன் நன்றி அக்கா 👍👍

[@geethasundaram8217]

Thanks for the golden tips… will definitely follow ❤

[@UNIQUE_Perfumes]

Na oru nal ungala pakanum dr.sharmika enaku ungala pidikum.oru nal namma meet pani oru juice kudikanum. U r a best motivational speecher in my life.

[@RajaT-cp2sk]

Mam,rompa thanks,intha video rompa usefulla erunthathu,na onga videova konchama fallow panre. ☺

[@mehjabeen6975]

For Health u have given super tips Thank you

[@muthulakshmi9687]

Hai ma I love you ma Intha cinna vayasula ivvalavu Majurity ya Very good Society kku romba nalla Vishnyangala solringa❤ Neengalum unga life la Ella valangalum petru vazha Valthukkal❤

[@maheswarisivakumar8059]

Ur very cute Doctor.and thanks a lot for very very useful points of health benefits.

[@sivakamasundariragavan1467]

Thank you very much madam for your valuable information.

[@PamosankarSankarannamalai]

Namalu nalla irukkanum. makkalum nalla iruganum ❤

[@shinchan1893]

Ellaam video layum unga smile sema cute ah irukku That’s your success secret 😍❤

[@SudhaRavichandran-h1m]

Superb Doctor you are making us to be in good health.

[@shree2751]

Timely useful, informative information for all of us. Thank you so much dear Sharmi ❤❤❤

[@100mahalingam]

நன்றிகள் பல 🙏🙏

[@ksonmithaaselvadevi4135]

Akka kids ku konjo indha maari habits sollunga ka❤❤❤

[@shivashiniss7245]

Can you talk more about building routine from scratch, transforming lazy lifestyle to healthy lifestyle, and healthy recipes

[@narendiran4713]

Very Useful Tips, Thank you so much ❤️

[@puppyflora1938]

Mam ungaloda message romba nalla irukku En son 14 vayasu . Avanukku puriyira mathiri inthe healthy habits sollunga plz

[@ranishanmuka4974]

Namaste 🙏 madam what you said was very true lastly point social media like comparison about house saree dress luxury life and we compare ourselves . I like simplicity life but still it disturbs me lot and guilty so please talk on this topic mam i hope you understood my topic. Thank you 🙏.

[@NawasKhan-m2u]

Good message thank doctor sharmika

[@lakshmipriya6223]

Ennoda favorate person and ennoda roll model neengathan❤❤❤❤❤❤❤❤❤❤❤

[@sivavignesh9025]

Private parts blackness pathi pesunga mam

[@thameem6099]

Skin infection and allergy video podunga

[@sudalaisudalaimuthammal]

Your advice is best but told in tamil everyone understand

[@nagendrann27]

It's 100 % Fact. I'm Following All These Tips From The Past 27 Years.

[@ThamizhB-y1q]

Tq sooooooo much mam......unga vedios elame usefull ah eruku.... Mind romba disturbing ah erunthuchi epo fresha feel aaguthu..... Love uuuu sharmi mam.....❤️❤️❤️

[@AchuManimaran]

Mam superb ah soninga mam...kandipa follow panna try panren mam...

[@geethapraneeth-p8g]

Super madam na kandipa ithu Mari nadanthuka try pandra❤❤❤❤❤❤❤

[@muruganmr.7291]

சூப்பர் கா கடைசியில் ஒன்னு சொன்னீங்களா அதான் உண்மை செல்லுல பாக்குறதெல்லாம் உண்மையும் இல்லை😊

[@Nisha-pf7tz]

Lasta sonnathu super

[@magdalenesneha418]

Very nice points mam. Kindly give advice for 13 teen to 19 years girls to be sportive and exercise tips half hour for them.

[@Roshi_Kowsi1019]

Akka... Neega solrathu ketu thaan snacks vagura kasu le fruits vagi sapure❤en pasagaluku biscuits vagi tharame fruits neraiya kodukure😊

[@shreedevicm3265]

Hi Medum please give tips to control over hangry

[@mayadevi3730]

தேங்க்யூ அக்கா iloveyou ஷர்மி அக்கா ❤❤❤❤❤

[@jeevaratnamstanis3988]

💞சிறப்பு நன்றிகள்💞

[@rohinir162]

Mam pls give us some guidence related to children's self discipline and grooming tips

[@NishanaShahir]

All points very well, Thank you so much❤❤❤

[@ramyabavya3640]

Am ur big fan mam daily unga video yedhavadhu keta manasuku romba themba eruku. My kid is so shy to talk neibours how to improve her ,she is 7yrs old thank you sharmi mam

[@usharani768]

Madam உங்க வீடியோ மட்டும் தான் பாக்குற நன்றி

[@dakshinamoorthy2904]

Yes ❤madam

[@gowripriyanatarajan7834]

Heat boils pathi video podunga akka.... Explain pannunga akka

[@dr.v.subhadradevi3700]

Simply superb dear ❤❤❤❤🎉🎉🎉🎉..well explained about positivity and negativity in social media❤❤❤❤

[@HLoodu-dt5yt]

வணக்கம்டி Dr. ரஷ்மிக்க எனக்கு இந்த 10விசயத்துல 1குட நடைமுறைக்கு ஒத்து வராது ஆசைகள் பாசம் துறந்த செல்லுங்கள் அப்படிபட்டவங்கலுக்கு இந்த 10 விசயத்துக்கு வேலை இல்லை குட்டி சாமியார் 🙏

[@SivaKumar-y6b]

Mam oru women na eppadi irukka vendum sollunga mam avangaloda beauty thinking Hard work please tell me ❤mam

[@suthas1634]

Epothume active ah iruka tips sollunga akka

[@rukkushakthi2923]

Super docter thank you so much🙏🙏🙏

[@shakilabeula4568]

Super mam..... really motivated to speak

[@RukhaiyaKhanam-h5d]

Hi chellam thankyiuda kandippa try seithu kondu erukkeren un vedios shorts paartthu yen Age sixty❤

[@nivetha-sathya]

I thought first point would be oil Pulling

[@lalithakudiyarasulalitha5608]

Bartholin cyst pathi video podunga sister Causes, treatment and home remedy venum sis pls, 🙏

[@fidha883]

Hi Doctor, Very very useful tips.. thank you so much Dr, i have a request Could you please talk about uterus endimetrioma disease Becase i recently suffered from that so i need clarity about that Please Dr.

[@georgesmarimuthu5145]

Nice nice advice nice talks nice actions l'listen always Dr Plesae Jésus bless you a faimly

[@SAISanathani]

Super Tips My Dear Dr. Girl....... Thanq

[@vvandhana-rc9kc]

Doctor studies ku endha Mari exercise and yoga set agum please solluga , studies Nala romba stress aah iryku

[@gayathrit367]

Tq for my life style changes

[@pradeep.pxi-103mathsbiolog6]

Akka" master of surgery " How to become what i am do after 12th ? Fully explain pannuga oru video paduga

[@vidhyas6471]

Super motivation sister ❤thank you so much 💖

[@kameswarisingam53]

Positive vibes..❤madam..

[@srinivasanvasan63n26]

Very useful tips..

[@madankumar8195]

Mam am from Mysore. Pls tell to best remedy for hyperpigmentation and Snoring.please share the remeady video

[@dineshkumar-ot8fr]

Super speech mam❤

[@vidhyavish-eq6zo]

Thank you for this useful video mam

[@DharaniRaja-xn2xs]

Thank you so much ❤akka Please upload some memory tricks for students

[@PriyaP-j6n]

I love you akka.ugala 1 time pakanum pola iruku.niga madurai varum pothu kandippa pakka varen akka.nerula uga advice keganum ennota doubts la clear pannanum pola iruku

[@AnisFathima-ot6mb]

Good message doctor super 👌👌👌

[@arshatharshiya6745]

Video super mam. Kids healthy food video poduga .

[@gangaraju8849]

Hi mam I need information about what we should eat and which type of work we should avoid first 3 months of pregnancy

[@kaviyakarthick9784]

Thank you so much ❤

[@ASHOKKUMAR-wp3nq]

Good message madam

[@RamRaj-sn9ny]

❤ GOOD ADVICE MOM❤

[@divya6738]

Super vera level energytic to hear

[@PoornimasPoornima-e9s]

Coconut oil benefits tell me mam

[@fathimayasheera5996]

Weight gain tips sollunga akka

[@natureeditz-]

Weight gain tipss sollunga sis

[@LathaKarthi-456]

Super super tips sister❤❤

[@Ayyappan-hx2qw]

Superb vlog sister tq so much sister