Dalia Upma | दलिया उपमा | Dalia Upma for Breakfast Recipe | Broken Wheat Upma |

Dalia Upma
Ingredient Quantity
Broken Wheat (Dalia) 1½ cup
Asafoetida (Hing) ½ tsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Dry red chillies 4-5 no.
Ginger chopped 1 tbsp.
Green chilli chopped 2-3 no.
Chana dal 1 Tsp
Urad dal 1 Tsp
Curry leaves 10-12 no.
Onion chopped 1 no.
Roasted Peanuts 2-3 tbsp
Tomato chopped 1 no.
Carrot cut in to small cube (Boiled) 1 no. (Small)
Cauliflower cut into small florets (Boiled) 1 cup
French Beans cut into small cube (Boiled) 6-8 no.
Green Peas (Boiled) ¼ cup
Salt to taste
Turmeric powder 1 tsp
Coriander chopped 2 tbsp
Lemon juice ¼ No.
Oil for cooking
Method:
1. Take hot water in a bowl, add Dalia, mix well and keep it aside for ½ n hours.
2. Heat 1 tbsp of oil in kadai, add asafoetida, cumin seeds, mustard seeds and dry red chillies, mix
well and sauté till seeds splutter.
3. Add ginger chopped, green chilli chopped, mix well and sauté for 30 sec.
4. Add urad dal and chana dal, mix well and sauté till urad dal is brown in color.
5. Add curry leaves and mix well.
6. Add chopped onion, mix well and sauté for 1 min.
7. Add roasted peanut and chopped tomatoes, mix well and sauté for 1 min.
8. Add salt and turmeric powder, mix well and sauté for 2 min.
9. Add Carrot, cauliflower, french beans, green peas, mix well and sauté for 1 min.
10. Remove little water from soaked Dalia and Add to the pan, mix well and cook until the water
dries up and broken wheat becomes soft, keep stirring in between.
11. Add chopped coriander leaves and lemon juice and mix well.
12. Remove in serving plates, garnish with coriander leaves and Lemon slice and serve hot.
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#DaliyaUpma #ChefHarpaSingh #MixVegDaliyaUpma

[@as8084]

इतना स्वादिष्ट व्यंजन बनाने के लिए आपका बहुत बहुत धन्यवाद

[@chefharpalsingh]

Most welcome 😊

[@pinkyarora947]

HarPal ji aapane bahut hi yummy daliye ki recipe banaai hai❤❤

[@tanveersheikh1370]

Waah kya daliya hi wah ..wah...wah..👌👌👌

[@chefharpalsingh]

Yes Tanveer

[@tanveersheikh1370]

@@chefharpalsingh Hmmm super 👌👌👌

[@SaritaArora-bx8hu]

Waheguru ji 🙏💐 Very nice recipe

[@niharikajitendrakumar6963]

Yummy recipe ...sir aap bahut accha bolte hai

[@anuradhadeshpande3606]

Very nice recipe🎉❤🎉

[@saritamalik1122]

Very interesting way of telling the recipe. Wah Ji. Thank you.

[@chefharpalsingh]

Thank you jee

[@relaxingmusicvideo1186]

Superb recipe sir jiiiii😋😋👍👌👌💯

[@chefharpalsingh]

Most welcome

[@greenplant5197]

Wow such a lovely healthy recipe with background lively music adds to the pleasure of watching this recipe!👍

[@chefharpalsingh]

thank you 🙂

[@deepkour4162]

Wow kamal ka Dlea bna hai thanks a lot

[@chefharpalsingh]

Thank you

[@sangeetasahni3783]

Wonderful, 👍 healthy 😊 recipe 😋.I like it ❤

[@chefharpalsingh]

thank you

[@swarnchhabra7348]

Thanks Harpal ji it's so yummy

[@chefharpalsingh]

Yes it is

[@SushilKumar-ct7rv]

Sushil

[@syedevanalittleprincess4507]

Aaaahhh! Mazeedaar 😍😍😍😍

[@cookingandtravellingwithsu8425]

nice recipe...🍲🍽

[@manjumallick3422]

2.9k👍very naic rechepi full watch the vedio❤

[@chefharpalsingh]

Thank you

[@LALIKITHALI]

Bahut h badiya recipe laye sirji aap

[@chefharpalsingh]

Thank you

[@positionaltrader3874]

I learnt something new that I can just soak in hot water and use it, great details about the quantity of water to add

[@chefharpalsingh]

Glad it was helpful!

[@AbanHataria-kn6el]

Wonderful. Healthy fecipe.

[@chefharpalsingh]

thank you 🙂

[@swamijeevanpromod1657]

Namak samak 👌👌👌👌👍👍👍👍👍👍

[@shilpaskitchenrecipe]

Nice 👌 yammy 😋

[@lakshmihomekitchen_]

Healthy or simple recipe 😊

[@chefharpalsingh]

yes indeed

[@mangaladeo8277]

Testy and healthy recipes thanks

[@chefharpalsingh]

Thank you

[@manjusethi9879]

Very nice

[@lalitafrancis7096]

Your turban is super style . Your receipy is also very delicious.

[@prakhyaskitchen5815]

Awesome sir

[@parveenaggarwal44]

Hello 👋 Waiting anxiously

[@grahlaxmishrivastava-nn7pk]

Bahut hi acha laga

[@chefharpalsingh]

thank you ji 🙂

[@DeepakSharma-xd6gb]

Mind blowing sir I am trying this recipe

[@chefharpalsingh]

Please and share the results

[@shakuntlarajpal7887]

Very nice recipe 👌

[@chefharpalsingh]

thank you

[@geetaverma566]

👌👌👌👌👌👌👍

[@sushilalugun6340]

I will try this recipe

[@chefharpalsingh]

yes sure 🙂

[@aritramukherjee5865]

Its fantastic sir ji. Paheli bar dekh raha hu aapka video from west bengal. Always like punjabi n up style food. Thank you paa ji for your video. Ekbar jarur aana bengal..plz..

[@chefharpalsingh]

Hello jee thank you

[@aritramukherjee5865]

@@chefharpalsingh thank you sir ji for ur reply

[@nimmyisaac6097]

My favourite chef, regards from tamilnadu

[@chefharpalsingh]

Oh yes this is my favourite too

[@mangaladeshmukh8921]

It is best breakfast for dibitis patients. Tq.sir

[@chefharpalsingh]

Yes indeed

[@aleyammajohn6097]

nice 🙏

[@BeingMeMatters27]

I just love your style of presentation....it's like detox for me...thank you chef Harpal ji

[@chefharpalsingh]

Thank you Laxmi for your kind words and for following me…

[@nandkishorekashyap9355]

.

[@harcharankaurdr.6088]

PunjabiTouchIsMostAmazingDuringUrRespies&Smiling🙋‍♀️Presentation💐SadaBahaar🌺🌴JeheKhirheCharhdiKala*⛳️vichRahoHarpalGI❣️

[@Priyasharma-ns7bk]

Wah wah😋

[@chefharpalsingh]

kya baat enjoy

[@nanapatil6125]

भैय्या जी बढीया !

[@chefharpalsingh]

Thank you jee

[@GharKaPaka]

simply mouth watering 💛😍🤗😊👍👍💖😘😂🥰☺️❤💞💯

[@naseemkhimji1119]

Wow 👌👏👍🙂

[@chefharpalsingh]

Thank you! Cheers!

[@thamizhavelarumugam]

Wonderful...!!! We often used to make this. But never soaked the Daliya also we have never used groundnuts.... !! Now going to try as per your recipe..!!! I liked your comment when you added onions.. !!!!! And I am a fan of your Namak... .Shamak...!!!!.

[@chefharpalsingh]

Thank you Arumugam

[@ushajothi1615]

U have to soak dalia so that it cook well

[@lalithashah4938]

😋 yammy it looks 👌👌

[@chefharpalsingh]

Thank you 😋

[@rits865]

Thank u for the recipe sir I made first Time and it taste awesome

[@chefharpalsingh]

That's Great , Most Welcome .

[@sundararajanm.s.3447]

Superb dishes by Shri HARPALJI.!!🌹🙏🌹

[@chefharpalsingh]

Thank you Sundararajan

[@rajinderkaurbakshi4667]

Yummy yummy 😋😋👍👍

[@chefharpalsingh]

Thank you 😋

[@Kusum_Pahadi]

Yummy👍

[@chefharpalsingh]

Thank you 😋

[@shrutisurve8721]

Wow great recipe 😍🥰 Thank you Sir...

[@chefharpalsingh]

Most welcome 😊

[@somakhanra4196]

Lovely recipe

[@chefharpalsingh]

Thank you Soma

[@chefharpalsingh]

Thank you Soma

[@sunitasahastrabudhe9940]

बहोत अच्छा

[@chefharpalsingh]

thanks 🙂

[@Anish356]

Hello chef me and my mom are very big fan of your cooking and love all your recipes.

[@chefharpalsingh]

Thanks Anish

[@kamlawati1035]

Oh nice

[@chefharpalsingh]

Oh thanks

[@desireeferreira1217]

Nice recioe

[@chefharpalsingh]

Thanks a lot

[@sovanikadas5305]

👍👌

[@shubhadabarve9529]

👌👍💐😊

[@gargichahar7325]

Sir you are the best chef 🙏🏾🙏🏾🙏🏾🤩🤩🤩🤩🤩🤩💞💞💞💞

[@chefharpalsingh]

Thank you Gargi

[@gargichahar7325]

@@chefharpalsingh welcome ❤❤❤

[@swatisingh-xl5zh]

Wow nice show sir thanks 🙏🏻

[@chefharpalsingh]

So nice of you

[@jirasi5557]

Really v healthy cz u don't feel hungry for long time after this. Some call it pulao

[@chefharpalsingh]

yes indeed

[@vanitanimkar3717]

Sir you are the best chef

[@chefharpalsingh]

Thank you

[@anjanasachdev7474]

So tempting. Can v make it in pressure cooker, if so what’ll be the water & dalia ratio, pl suggest. Thnx

[@chefharpalsingh]

yes three whistles..6-8 mins

[@anjanasachdev7474]

@@chefharpalsingh 😊🙏🙏

[@manojmanjarisethi2815]

Good 😊

[@chefharpalsingh]

thanks 🙂

[@mousumibiswas8795]

3rd coment sir ,sir apka QNA kab ayega,karan ham logokovhi kuch cooking tips mil jayega,by the way sir as wishe,big fan you and your cooking,chakde india,shasriyakal pajji🇮🇳🇮🇳🇮🇳

[@chefharpalsingh]

Yes you can Mousumi any time any question

[@mousumibiswas8795]

@@chefharpalsingh sir very very thankyou

[@malibanerjee9840]

Nice ❤

[@chefharpalsingh]

🙂

[@ishank-]

Yummy

[@hottrickskabaap6972]

❤🎉🎉❤ 0:16

[@chefharpalsingh]

🙂

[@kavitapokhriyal379]

Wow tasty..

[@chefharpalsingh]

Thanks a lot

[@krishnagopalverma699]

Paji aap kamal ho, such a nice voice

[@Kanhagarments]

❤❤❤❤

[@hansa4938]

One kind of vegetable daliya khichdi

[@chefharpalsingh]

🙂

[@technicaladitya2548]

😋😋

[@rizwanajaved2562]

Lovely dish of daliya demonstrated. Tasty masale Well cooked. Lucknow

[@chefharpalsingh]

Thanks a lot

[@vipulmotten8857]

Hello Sir ,GoodMorning,I watch yur recipes on T.V from so many year but Today for the 1st time I talk with u through UTube.Ur recipes r unique. Iwill try this recipe.Thanks a lot.May God bless u.Sat shree akal🙏🙏🙏🙏🙏...........

[@chefharpalsingh]

Thanks Vipul for browsing

[@nsharif5840]

🙏🙏🙏🙏🙏🙏

[@D.RUPESHKUMAR]

Satshri akal namak shamak dal dete hai 😊☺

[@chefharpalsingh]

thank you ji 🙂

[@kkbhatia9648]

Thanks Harpal ji🙏👌

[@chefharpalsingh]

Thank you

[@somakhanra4196]

Diabetic person k liye millet k sath recipes dijiye.

[@chefharpalsingh]

Ok jee

[@chefharpalsingh]

Ok jee

[@amandeepbamrah6200]

Yummy healthy breakfast👌I will definitely try it.Sir ji post veg Momo's receipe

[@chefharpalsingh]

Yes please share the results

[@amandeepbamrah6200]

@@chefharpalsingh Ssa paji, I'll share the receipes results soon paji, sir ji u reminded me to share my experience: 2years back I had not subscribed ur channel &that time we were hosting festive mela where my husband was given a chance to keep a stall of nonveg chicken tikka, though he knew the receipe but we wanted the best& followed ur receipe ,it turned out yummy,we really got an excellent response,I wish I could send u the pics & everyone asked me receipe &I shared the receipe with ur Name.That time due to busy life with kids,I didn't get time to give to the feedback,thanks to you Paji,🙏🙏🙏 waheguru ji aap teh mehera pariya hath rakhan ji🙏🙏🙏🙏

[@nishashukla2846]

Hum ye bahut pahle se banate hain

[@chefharpalsingh]

Great

[@akshit.84]

Hello chef how are you ? And wow so much tempting 🤤☺️👌 thank you I will try this 🙏☺️

[@chefharpalsingh]

very good thank you

[@belindakhanna321]

👍👍👍👍🥀🙏

[@lucyburrows3133]

Harpal ji Sokhi I loved the bit were you were trying your own dish. And it does look very tasty that looks like Couscous it looks very tasty And yummy

[@chefharpalsingh]

Thanks Lucy

[@chandrakantgidde4458]

Up

[@atkinsvijay]

Yummy...

[@chefharpalsingh]

Yes it is

[@goutammaitra793]

Nice

[@chefharpalsingh]

Thanks

[@dr.urmilayadav5662]

Thank you.

[@chefharpalsingh]

You're welcome!

[@malagrover2995]

Hello ji.agar mota daliya ho to kya usko ubal le ya raat ko bhigo de.suggest me.

[@chefharpalsingh]

Yes then you have to soak over night and cook longer

[@cloudnineepic]

Sir waise right measurement kya haii pani ka please reply Although recipe looks really yummy

[@chefharpalsingh]

Add just a cup if the dalia is small size and don't forget to soak for half an hour

[@amitbardhan3734]

Paa ji , tusi great ho ji!?😊😊

[@chefharpalsingh]

thank you ji 🙂

[@preethaiyer5281]

👍👍👍💕💕

[@SushilaAdhikari-b2r]

🙏🙏🙏🙏🌺🌺🌺🌺

[@chefharpalsingh]

🙂

[@richadubey5842]

Hi harpal ji, thank you so very much for healthy breakfast receipe. Really it’s so tempting 😋😋😋😋I will definitely try it out🙏

[@chefharpalsingh]

Thank you Richa jee

[@sharwari312]

Waiting

[@kamlinibhatia7503]

You can make this With corn dalia also Its a little finer Very tasty

[@chefharpalsingh]

Yes indeed

[@bharatkhatwani9677]

कया गेहूं के बजाय इस रेसीपी में जौ का दलिया डाल सकते है?

[@chefharpalsingh]

Yes you can use

[@raghavanmanilal7751]

This is South Indian mixed veg Upma Semolina and rice flakes is also good instead of broaden wheat Very good break fast

[@chefharpalsingh]

Yes indeed Raghavan jee

[@nareshbhatia7311]

Chef: My mom used to say hing and onion go together. Use either of them. I have seen in many of your recipes you have the combination . Can you tell me your version please.

[@chefharpalsingh]

Yes Naresh granies have their reasoning as both of heat elements

[@mythoughts9299]

I'm waiting I think it is diet food 🙄🙄or something else hello sir 🙏 I'm very excited

[@valsammagopi9112]

Very healthy breakfast. Thank u sir

[@chefharpalsingh]

Yes indeed thank you

[@anitachaturvedi2412]

Daliya roast nahi karna kya

[@chefharpalsingh]

Not necessary but you can if you want to

[@poojaagrawal7158]

Daliya ko bhoona nhi h kya

[@chefharpalsingh]

Koi zaroori nahi hai

[@ranjaniramakrishnan7286]

If you dry roast the dhalia before soaking it will still more be tasty and not sticky. You can also add 1tsp of desi ghee lastly to give good taste.

[@chefharpalsingh]

wah kya baat..

[@mohindersinghprashar.mohin3324]

Pani Garam Hai To ovalne ke liye Kyon Rakha

[@chefharpalsingh]

for faster process

[@channel-uh6fy]

Dalia kaccha hi dala h qua

[@chefharpalsingh]

YOu can roast it for better flavour, however it takes longer to cook...