बिना सुजी के बनायें हेल्थी उपमा | Cracked Wheat Upma | Healthy Daliya Upma | MadhurasRecipe

#DaliyaUpma #WinterTreat #HealthyRecipes
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Daliya upma is a very healthy and tasty recipe. If you are bored of having the same suji upma then this is the best option for you. We have added lot many veggies to make it healthier. We are making it in pan and not in cooker. It tastes just awesome and is easy to make. This can be a perfect breakfast option. You can try this recipe at home and drop a comment for me. Do not forget to like, share and subscribe.
Ingredients:
• 1/4 tsp Ghee
• 1/2 cup Daliya
• 2 tsp Oil
• Few Cashew nuts
• Mustard seeds
• 1/2 tsp Cumin seeds
• 1/4 tsp Hing
• 1 tsp Urad dal
• 1 tsp Chana dal
• 5~6 Curry leaves
• Finely chopped Green chilies
• Finely chopped Onion
• Chopped Carrot
• Corn
• Green peas
• Chopped Tomato
• 2 cups hot Water
• Turmeric powder
• Salt to taste
• Sugar (Optional)
• Finely chopped Coriander leaves
Method:
• Heat up a pan on medium heat and add ghee.
• Add daliya and dry roast on medium for about 6-7 minutes.
• Transfer the roasted daliya into a dish.
• Heat up oil in a pan.
• Add cashew nuts and fry until these turn light golden.
• Transfer the cashew nuts into a dish.
• In the same oil add mustard seeds and let them pop up.
• Add cumin seeds and let it splutter.
• Add hing, urad dal, chana dal and mix well.
• You can wash both dal well before using if you want.
• Add curry leaves, green chilies and mix well.
• Add onion and fry until onion gets light golden color.
• Add carrot, corn, green peas, tomato and mix well.
• You can use veggies of your choice.
• Add roasted daliya and mix well.
• Add hot water, turmeric powder, salt, sugar and mix well.
• Adding sugar is optional. You can skip it if you don’t like.
• Cover and cook on medium heat for about 3-4 minutes.
• Turn the gas to low to medium heat and cook until all the water is absorbed into daliya.
• Turn the heat to lowest possible setting and cook daliya upma for another 10 minutes.
• Turn off the gas and let the upma be on the gas for another 5 minutes.
• Remove the lid and add coriander leaves.
• Mix well and daliya upma is all ready.
• Garnish with fried cashew nuts while serving.
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[@kalpanamalwade9209]

खुप खुप छान अप्रतिम सुती उप्पमा एकदम लावजबाब चवदार पैष्टिक पदार्थ अफलातून भन्नट रेसिपी मस्त

[@madhurasrecipe]

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[@pranalisuryawanshi8670]

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[@madhurasrecipe]

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[@rajendrabansode5295]

बहोत बढिया और हेल्दी दलिया का उपमा

[@madhurasrecipe]

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[@pritisawant5516]

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[@swatidalvi2235]

Dear Madhura, I tried this recipe today it was just Fab and delicious😋😋😋❤️

[@madhurasrecipe]

Glad you liked it!!

[@pradnyamhatre5141]

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Thank you 😋

[@rajashreesakri1188]

Nice and healthy recipe thank you madhuraji 🙏🙏

[@madhurasrecipe]

Pleasure!!

[@kiranmishra5476]

बहुत ही अच्छा

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शुक्रिया...😊😊

[@kajalpandit3743]

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[@vhm7970]

Wow yummy and delicious and healthy 😋😋

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[@asojayasinghe3411]

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[@madhurasrecipe]

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[@manishachougule8871]

Badhiya recipe

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[@kamaraut2276]

छानच रेसीपी

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[@sakshikamate5951]

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[@madhurasrecipe]

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[@bakewithvaishu3178]

I tried this recipe and the #upma is turned out sooo tasty😍😋

[@madhurasrecipe]

Happy to hear that!

[@bakewithvaishu3178]

@@madhurasrecipe😊thank you sooo much mam for your reply...🙏🙏😊तुमचा reply पाहून मला खरंच खूप खूप खूप आनंद झाला mam 😊❤️😍🙏🙏🙏 please mam pin my comment

[@themanasi7697]

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[@madhurasrecipe]

Thank you so much...

[@veenashanbhag3174]

Healthy receipe 👌👌😋😋

[@madhurasrecipe]

Thanks...

[@venkateshchodankar9414]

Very very tasty upma. Perfect measurement 😁😁😁

[@madhurasrecipe]

Thanks a lot 😊

[@chetankurzekar]

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[@madhurasrecipe]

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[@bdarekar425]

Gonna try it tomorrow only ...and also I love your recipes Madhura ma’am❤️

[@madhurasrecipe]

Hope you enjoy...

[@laxmichandora9082]

Nice recipe ❤

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Try it...

[@prashantkhade2356]

Yummy 👌👌👌

[@madhurasrecipe]

Thank you 😊

[@SG-FoodLaughLife]

Thank you so much for posting this recipe! I prepared this dish as lunch today afternoon. It was delicious and satiating, and I received compliments from everyone in my family. Regards.

[@madhurasrecipe]

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[@sandhyapawar2978]

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[@sohamgade4709]

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[@milanmehendale7403]

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[@priyaskitchen2]

I m going try this ...

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[@yogitawavhal8298]

Healthy & yummy

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[@tanuskitchen6434]

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[@mytho_academy]

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Try it...

[@sakshikamate5951]

ताई मी सख्खे शेजारी हा कार्यक्रम पहिला मस्त दिसत होता तुम्ही..👌👌

[@madhurasrecipe]

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[@aaryasuryagandh5166]

Healthy upma

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[@lilad337]

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You may!!

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[@asmi_dharmadhikari]

will try

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First Viewer

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Thanks...

[@asmi_dharmadhikari]

very nice

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Thanks

[@Bharati_Sidanale]

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Already uploaded...

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👌

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[@mytho_academy]

1st Comment

[@madhurasrecipe]

Thanks...

[@shalusharma1513]

Hello. Dry roaring the Dalia means , it cannot be washed or soaked?

[@madhurasrecipe]

No need to wash or soak

[@aartipainoli7637]

Nice

[@madhurasrecipe]

Thanks...

[@alkagogri4809]

😍😍😍🤗💖💗💞

[@madhurasrecipe]

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[@sunitashinde6815]

Daliya means gehu ka rava hota hai na?jise soji kahate hai,plz reply

[@madhurasrecipe]

Wheat...

[@samruddhikharade1437]

nice

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[@divyadixit6766]

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[@zainabkhan5506]

Curry patta Nhi milta. Curry patta dalna zaruri h Kya btaiye

[@madhurasrecipe]

You may skip curry leaves if you don't have... But it tastes better with it...

[@archanawathore8161]

Yummy Please don’t use steel spoon on nonstick pan , I tried these but not cooked perfectly like cooker,.

[@Ruuutika6]

Chili powder taku shakto ka

[@madhurasrecipe]

चालू शकेल..

[@NimishasLittleworld]

What is daliya?

[@madhurasrecipe]

Cracked wheat...

[@rohitmehta856]

Mam aap kaju dalna bhul gaye kab kaju dale dikhi nahi diye aapne bola bad mai dalenge nahi dala

[@madhurasrecipe]

Oops!!

[@simashinde5165]

Daliya yani kya

[@madhurasrecipe]

Cracked wheat...

[@nilkanthshinde1235]

दलिया म्हणजे काय

[@madhurasrecipe]

गव्हाचा भरडा किंवा रवा...

[@dhanshriharpale8876]

Daliya manje lapshi ka🤔

[@madhurasrecipe]

Yes...

[@bhaktiwanjale3791]

What called Daliya in Marathi

[@madhurasrecipe]

Daliya only...

[@Ruuutika6]

Lapshi

[@rohiniwaghmare7321]

दलिया को मराठी में क्या कहते हैं?

[@madhurasrecipe]

Daliya...

[@varshalate]

Daliya smjl nahi mla

[@madhurasrecipe]

दलिया म्हणजे भरड गहू...

[@anuradhamokal7382]

It is look like lapsi

[@anuradhamokal7382]

Daliya

[@madhurasrecipe]

😊😊

[@nandinigowda9299]

Mast

[@madhurasrecipe]

Thanks 🤗