Dan Siegel "Mind Platter"

[@ShaySails]

This is such vital information for human wellbeing.

[@MrWoozi]

How does this not have much views ?

[@helmutknobl6019]

I love this concept.

[@brookduval8464]

I'm curious as to where self care fits into the platter. Certain self care tasks can be time consuming and mundane, but once they're done we feel better about ourselves. I very much believe self care is a part of our mental care just as much as physical care.

[@rkwakernaak]

I love the daily "Mind Platter" concept!

[@JaneNewAuthor]

This is why I'm not keen on the concept of "retirement". We need all of these, not this idea of working hard for years then doing nothing.