DANCE TIPS | Healthy Habits for Dancers: Easy Diet Plan, Learning Your Body, + Staying Grounded

[@theperspectivestu]

Sleep hygiene! It’s been hardest for me to master, but I’m determined to get it together.

[@GaylynLareese]

Me too! I always fall off and have to remind myself to get back on routine. We're trying our best haha

[@LaurenWaringDouglas]

Before the video: meal prep is what I’m going to get back into the habit of!

[@GaylynLareese]

I've never been able to last really long doing it but it does help with my time management. I usually try to cook 2-3x a week and I just make enough to last me the next couple of days. I get bored eating the same thing after a while 😅

[@calidequan1486]

Sidebar: “If you are a person who menstruates”. That was excellent verbiage for the world that we live in now 😅

[@calidequan1486]

Stretching at least 30 mins a day chilleeee

[@ramonarmijo2916]

Ok, but thank you!! You’re amazing at what you do. I really love and thank the way you tell the important things! I mean, this is sooo healthy and you really give it this nice and motivating vibe… a lot of artist and people in general should listen and learn from you! Just as I’m doing rn. I hope you’re well! :)))

[@GaylynLareese]

Thank you!! I’m so glad the video kept you engaged and was helpful 🤗

[@Hanhandoesthecancan]

How lucky are we with all these tips! Your knowledge you share with us is gold, so insightful and articulate! And I love your positive energy as always, so glad that I found your videos Gaylyn!

[@GaylynLareese]

I’m so glad you enjoy the videos! Sometimes I get worried that I’m just regurgitating the same old stuff so it’s good to know that you’re finding it helpful. Thanks for supporting 🩵🤗🩵

[@sammydagoat5766]

First Comment 🤘🏾🤘🏾🤘🏾 That Color Looks Beautiful On You Loving The Hair You Always Be Looking Sooo Gorgeous

[@TheRealMyracleGarcia]

Thank you for your channel ❤

[@GaylynLareese]

I’m so glad you’re enjoying the videos!🩵

[@emilyreeves701]

Please share you iced coffee protein Frappuccino recipe?

[@GaylynLareese]

I’ll be sure to do that!