Рет қаралды 8,966
A 5 min warm up that can be used before any dance class or work out! Pair with "Bruises" by Emily!
------------------------
SUBSCRIBE TO DANCE&CO: www.danceand.co/
INSTAGRAM: / danceandco
FACEBOOK: / danceandcoapp
TIK TOK: @danceandcoapp
-----------------------
ABOUT DANCE&CO:
Dance & Co is a video on demand platform that you can access on the web or via apps on all your devices including phone, laptop or TV… at any time & any place.
Featuring your favorite Dancing With the Stars & So You Think You Can Dance stars, Dance & Co produces live and pre-recorded videos to entertain, educate, and exercise the body & mind.
Featuring exclusive shows, interviews, and instruction, Dance & Co's mission is to keep you moving, grooving, and improving in a fun new way!
Join the club...and enjoy fresh new content every week!