100 Epic Acro Dance Moves...how many can you do?

[@joaqlala765]

everyone: dance steps me: BOKU NO HERO ON THE WALL

[@emekieels6195]

Same, I clicked this video only for that reason

[@sehqqq-inactive]

Thats why I commented

[@StonedKidneys]

Are you okay?

[@andeepollock1801]

I laughed way to hard at that

[@gracie793]

YES

[@sojo5520]

I tried the chest stand.. wacked my head on the piano.

[@dancedeja]

Zoinks!

[@brendanhannigan2583]

👍🏼

[@Verita022]

I tried the back walk over and I hit my knees on the wall hahahahaha

[@lila.dancer7145]

@Jaime Fogle same

[@bahdazzle9203]

@Jaime Fogle same here

[@luluyt3113]

Basically: How to impress me 100 times in a row

[@jjjuggrdcvgfrgjuhgre2376]

Dancedeja: bent leg shoulder stand Eyes: “that looks easy!” Ears: “I like the music-“ Brain: “its not easy!” Eyes: “whatever” Me: *tries it* Brain: “I told you so”

[@dancedeja]

Lol!

[@avapinko]

same

[@iarenaedinarusu2149]

Same lol

[@fraga1010]

Me trying one of these: in the hospital

[@meetwacko]

Same, except for No.70. This wouldn't send us to the hospital 😁

[@koyxmi]

@@meetwacko doing any type of handstand or something you cant do using your hands can make you fall on your neck and you can break it of course you could get in the hospital

[@ritamishra4]

You should probably do a tutorial for all of them.

[@itsstormy5126]

Yes please

[@annaemcnultyshorts7668]

👋👋👋👋

[@sagotaduary1468]

Yess

[@sharee8]

My eyes: “oh that’s cool” My brain: “I am not flexible enough to do any of this” My ears: “THE ROCKET LEAGUE SOUNDTRACK!”

[@Lucijafresl275]

I can do most of them, but I’m too scared for some. 😂

[@itslainey12]

Same! 😂

[@sarahlangford7432]

@@itslainey12 same

[@lilivathikathushanthan1749]

I do cheer that’s the only reason I know most of them

[@Lucijafresl275]

@@lilivathikathushanthan1749Same, but I do dance😁

[@rishitaa8294]

@@Lucijafresl275 Same

[@catella5260]

Just ignore me 1:02 elbow cartwheel 1:09 pre Spider cartwheel 2:50 chest stand 2:57 leg hold 3:01 leg tilt 3:09 illusion 3:32 Oversplit 3:37 continuous split 5:09 Pirouette 5:30 floating leg work 5:40 kick up 5:56 fish flop variation two 7:24 single leg bridge 7:57 In + Out bridge 8:10 chest back roll 8:13 scorpion

[@riverraines270]

I don't (or rather can't) dance. But I did just start learning animation. Your clean forms and the sheer number of moves there are in this video is helping me a lot in practicing gesture sequence drawing. Thanks a ton!

[@AuntTAYY]

I have always wanted to learn to dance, I started ballet when I was younger, and my parents took me out because 1; it was expensive, 2; my asthma made it hard for me to do more advanced things. But it’s a shame cause I really loved it. But recently I’ve been practicing again, it’s painful but I enjoy it all

[@lisavdw3195]

Great video! I always want to learn new things and this really helped and inspired me

[@dancedeja]

Awesome! Thank you!

[@mynosycats]

90% of the comment section: "Oh, I can do most of them!" Me: *the only thing I can do is log roll and the foreward roll*

[@daehyeonswife]

i just now am realising how much tricks and dances and other things I still remember from dance (I had to quit due to injuries and bill problems at home) and i didn't even realise it! now i kind of miss dance...

[@Lucijafresl275]

Me with my comment blowing up because I said the same as the 90%: 👁️👄👁️

[@Splattytwo]

Just the log roll for me lol

[@AuntTAYY]

@@Splattytwo when you can’t even do the log roll….I can relate

[@brianna.x]

*Tips if you want to get better at acro related things OR if you want to get more flexible* Practice as often as you can Stretch daily Invest in an air track / yoga mat Dont give up Always give things a go When doing things on you hands, keep your shoulders locked out insuring that your arms dont bend and you don't collapse and/or get hurt. *Once you can do the moves you should:* Point your toes to make it look professional Practice weekly but preferably daily Keep your legs straight E.g dont bend your knees *Most importantly, Have fun!*

[@sunnysun5740]

Friends: Do a hitch kick. You: *does a hitch kick* Friends: *at the same time* fRoM tHe ToP-

[@ameliagreg6566]

You are incredible; A pleasure to watch

[@dancedeja]

Thank you Amelia! 🌸

[@t8ate]

VERY VERY VERY TALENTED!!!

[@dancedeja]

VERY VERY KIND COMMENT. THANKS!

[@Urloveariel]

Ignore me 1:02 // ebolbow cartwheel 1:13 // tinsica 3:02 // leg tilt 3:09 // illusion 3:50 // split jump 4:08 // rotational oriented jumps 5:03 // fouetté turns 5:01 // fish flop variation 1 7:26 // single leg bridge

[@AntsJWS]

All of them Edit: I am an acro dancer that’s why!

[@alanasworld1904]

Lucky i could only do like 5

[@binjinforever198]

@@alanasworld1904 lucky you I could do NONE 💀😭

[@jjjuggrdcvgfrgjuhgre2376]

Same! UwU

[@lwazizi]

I'm a Male dancer and and not flexible at all but I managed to get my side and front aerials but I can't do back walkover or front walkover Btw if you wondering I learnt my front aerial from a front handspring

[@Zoe_lou]

Same

[@Ruby-qh6df]

After 7 years of dance I can only do 76

[@mango3183]

The Us dudes that’s quite good! It roughs out to be around one new trick a month

[@cupcakexglossy9619]

No hate I can do 75 in a day

[@skyehumphreys8117]

@@cupcakexglossy9619 with no previous training?

[@imrima7212]

@@cupcakexglossy9619 no hats but I can tell your lieing

[@cupcakexglossy9619]

@@imrima7212 I’m not

[@Glossyxxbeeeeen]

I can do cartwheels aerials limbers walkovers layouts tucks and handstands and more!

[@kikitee2890]

Beautiful--Thank you for sharing!

[@dancedeja]

Thanks for watching!

[@Moukass]

Thank you for this epic compilation ♥ Shared on Telegram

[@tocacrafty6388]

I can do all! They are so fun! Great video

[@dancedeja]

Yay! Thank you!🌟

[@oscarcarmona234]

Wow you are so good

[@lilachkashi7767]

you are so talented!

[@dancedeja]

Thank you Lilach!

[@goyidh8577]

Haha I LOVE THIS! Your such a great acro-gymnast!

[@conzibates2837]

Thank you so much for this video it's very helpful

[@dancedeja]

Thank you, I am glad it was helpful!

[@conzibates2837]

@@dancedeja omg I cant believe u replied i love youuuuu

[@aeskatia23]

Bravo!

[@Whatuwaitin4]

You are amazing and you move so effortlessly, really inspiring! Thank you for so many ideas both in this and in a "dance jumps" video you made 🤗 I forgot names of some moves and your video has all of them in one place! Just what I needed 😊

[@dancedeja]

Thank you very much, looking forward to making more! 🙏

[@Eva-bl1di]

I- I can do all of them 😂 But who else started moving when she did the back waves

[@violetrependa8879]

Me

[@lacyohlacyslpp]

Omg the ppl in this video are so talented ❤

[@kite4351]

WOOOW BEAUTIFUL!! Thank you so much!😍✌🏻

[@colomricankat]

The number 41 illusion move is so captivating to me. I wish there was a tutorial for that step by step. It all happens so fast.

[@melissas-imaginative-talen9929]

There is a tutorial! On a channel called Anna McNulty she teaches step by step!

[@colomricankat]

@@melissas-imaginative-talen9929 Oooo thank you! I have been practicing my splits. I used to be more than 14in off the floor, now I'm about 9 in. Still a way to go before that move will look as graceful lol

[@melissas-imaginative-talen9929]

@@colomricankat lol thats for sure have fun!

[@elenavioletamunteanu228]

these are not just some dance moves. this is pure gymnastic🌌

[@saramorales-guillen3460]

i really hope your pround of your work... girl this is really gooood!!!!!!!!!11

[@dancedeja]

Thanks Sara!

[@withmarie-fu1du]

i never took dance/gym classes, but i really love these kind of moves like, since always ): wish one day i could do at least one. do you guys think i can do this by myself? (with security and of course pratice) don't know if i'm going to join a dance class soon, so i can only imagine if i can learn this by myself... (i'm 16 now! with 1,63cm and 57kg) i'll be so glad if someone could answer me, i really want to know it.

[@foreverallie1806]

Don't worry I am just like you, I am trying to be flexible and can't even do the splits yet. But if you set your mind to it you can do anything. I believe you can do it.

[@withmarie-fu1du]

@@foreverallie1806 thank you sm )): I believe in you too, we all can do anything. fighting! ❤

[@caramckeown101]

All i have to say is hard work pays off, i started off learning theese basic moves and dance lessons definitely helped me perfect them , I did dance my whole life but did it properly at 13 i was never as good as the other girls but i worked ny hardest and now im top of my class , so no matter what age you start at you can do anything with hard work and perfection, U said this 1 year ago so i hope your doing dance now and best of luck!

[@x.kiera.x5978]

I have taught myself at least 45 of these without a single gymnastics/dance class ! since i was 3 years old i have been determined to be a dancer ! If i can do it anyone can !

[@jacinthadang]

Acro for me is like artistic gymnastics + rhythmic gymnastics + dance

[@JustMe-gr5yk]

I expected a comment section full of fellow potatoes, but there are so many dancers around XD

[@JustMe-gr5yk]

@RATS Yeahh it hurts a little

[@1infectedsoul699]

Thank you so much for this video ❤️

[@dancedeja]

Thank you!

[@epilepsyawareness2020]

Omg whoever this chick is she needs to get crazy famous. This stuff is crazy awesome

[@galaxywolf500]

I wouldn’t consider some of these dance moves. But, They are really cool!

[@sunnysun5740]

Wowwwwww Half of these I haven't tried! Thanks for the inspiration!

[@dancedeja]

Sunny you are so sunny! Thank you. ☀️

[@sunnysun5740]

@@dancedeja luv you!! hope you can keep making amazing videos!

[@kenyattajackson7804]

One move that i really want is a ariel i have been watching toturals but they dont help

[@ncts_babe1730]

I have a suggestion, just be confident in yourself and just go for it! My coach says being afraid will hold you back so just go for it! (Ps I recommend like a poofy mat)

[@brianagonzales1900]

Another random tip: try holding Oreos or something in your hand when you attempt the aerial. It helps not want to put your hands down as much

[@dancedeja]

Tutorial Coming Soon!

[@itz_sienna4637]

Same

[@jennifergenest]

Nice smile and confidence, girl. :-)

[@dancedeja]

😊 thank you Jen Gen

[@nevemackay9100]

@dancedeja thank you for this video, gave me really good ideas for new gymnastics moves :D

[@dancedeja]

I'm so glad!

[@iarenaedinarusu2149]

1-No I can do 78😊❤🎉🎉🎉 2-No 3-No 4-No 5-No 6-No 7-No 8-No 9-No 10-Yes 11-No 12-Yes 13-Yes 14-No 15-Yes 16-No 17-Depends of the partner 18-Yes 19-Yes 20-Yes 21-Yes 22-Yes 23-Yes 24-Yes 25-Yes 26-Yes 27-Yes 28-Yes 29-Yes 30-Yes 31-Yes 32-Yes 33-Yes 34-Yes 35-Yes 36-Yes 37-Yes 38-Yes 39-Yes 40-Yes 41-Yes 42-No 43-Yes 44-Yes 45-Yes 46-Yes 47-Yes 48-Yes 49-No 50-Yes 51-Yes 52-No 53-Yes 54-Yes 55-Yes 56-Yes 57-Yes 58-Yes 59-Yes 60-Yes 61-No 62-Yes 63-No 64-Yes 65-No 66-No 67-Yes 68-Yes 69-Yes 70-Yes 71-Yes 72-Yes 73-Yes 74-Yes 75-Yes 76-Yes 77-Yes 78-Yes 79-Depends of the partner 80-Yes 81-Yes 82-Yes 83-Yes 84-Yes 85-Yes 86-Yes 87-Yes 88-Yes 89-Yes 90-Yes 91-Yes 92-Yes 93-No 94-Yes 95-Yes 96-No 97-Yes 98-Yes 99-Yes 100-Yes

[@ave1497]

amazing!!! can't wait for the weather to get better and try these out in a park somewhere!

[@dancedeja]

Be safe! Cant wait for summer! ✨

[@trandom2083]

Amazing! Thanks for the inspiration. I love how you named each one and did slow motion for the more complicated 👍👍👍 I had some ballet as a child & yoga as adult. Am coming out of a chronic illness now & taking ballroom dance. Acro ballet is a long shot at 40 something but you make it look attainable 🤗

[@rockyroad4669]

3:20 ...same

[@cloudymae2997]

I can do most of these

[@honeycxvez3179]

you are soo good! keep it coming

[@dancedeja]

Thank you so much!!

[@lizardlucy7021]

Idk why but front and back limber looks amazing

[@dancedeja]

They're tricky, lol.

[@aeroeck]

I can do all

[@pinkytulips2517]

Any recommendations on how to do a split jump? I’ve got my split and a massive oversplit

[@Verysanebsdfan]

Maybe try jumping into a split onto a bed, or a lowish squishy surface. That way it won’t hurt. Then get used to jumping and opening your legs. Then practice, at first jump and open your legs a little then snap them shut before you land. Keep practicing tell you can open them enough to do a split. I hope this helped, good luck and keep trying! :)

[@dancedeja]

Hey Pinky! Can you do your split leap?

[@nicolasbazan8030]

You're amazing ✨

[@dancedeja]

Thank you so much!!

[@mango3183]

Your an amazing dancer/gymnast! Love your vids, you deserve more subs well done! Btw I subbed

[@dancedeja]

Thank you so much!!

[@NikkiTheBaddie]

This is so beautiful

[@abuochyai]

You are soo talented your now my idol

[@emeraldbaldwin6298]

You have the best smile, these are beautiful moves :)

[@dancedeja]

Wow, thanks!

[@brendanhannigan2583]

I’m not a dancer, I’m a gymnast but I can do all 100 + Aeriel

[@sarahberridge4760]

I'm a gymnast as well and I can do all 100 as well

[@sophiajones8559]

Woah

[@annaccoenen3509]

Gymnasts be good at dance like that

[@tobie874]

How! Can you give me some inspiration! :)

[@koratrbl]

when did you get into gymnastics?? im a dancer with no dance experience at 11th grade and im trying to get more flexible but my body just doesnt seem to be getting anymore flexible. i also want to learn some tricks in the video but i feel like i have to be flexible first

[@Celestia6098]

Your so flexible

[@larissamadeira1494]

Very talented! Beautiful movements, but it will be clearer if you point your toes and stretch your knees, btw I can't do half of what you did 😔

[@dancedeja]

Thanks Larissa!

[@loveLeeAnne99]

Good job girl, you got some serious ab strength

[@dancedeja]

Working on it! Lol, thanks.

[@ramennoodles8514]

So I used to do tumbling and hip hop now I’m doing tap dance figure skating and acro but I think those are very hard for me to do any tips?

[@ramennoodles8514]

Those things that you did are very hard for me to do**

[@d.anyelleee5717]

Strawberrycow Gaming! work more on flexibility n arm n leg muscles

[@anthonyk7850]

@GachaKat ur flexibility is killer aint it

[@brianna.x]

Practice as often as you can Stretch daily invest in an air track / yoga mat Dont give up Always give things a go When doing things on you hands, keep your shoulders locked out insuring that your arms dont bend and you don't collapse and get hurt. *Once you can do the moves you should:* Point your toes to make it look professional Practice weekly but preferably daily Keep your legs straight E.g dont bend your knees *Most importantly, Have fun!*

[@ramennoodles8514]

@@brianna.x thank you! I’ll keep everything in mind

[@theacrobaticfabergegirls9364]

beautiful work

[@pierinalorente2964]

Amazing!!😍🔥

[@dancedeja]

Thanks!

[@MsAdrielleAcro]

Yesss to everything 😍 I’m definitely gonna recreate this but The tinsica was done incorrectly

[@SlaySoulSister45]

I thought I wasn’t gonna be able to do any of them, but I finally found one I can do.... the chasse 6:03

[@ranjaniravi8496]

So me! I don't even have my splits forget everything else🤣😅

[@danicasmolyar2547]

@@ranjaniravi8496 if u need some advice on the splits, here it is: 1. Stretch for at least 20 minutes a day 2. Put one leg in front and the other in the back (do that on both sides) 3. Try to slide down as far as u can until ur back leg, somewhat touches the ground 4. Keep doing this until u r fully down

[@ranjaniravi8496]

@@danicasmolyar2547 thanks! But I have been doing this for a while now and didn't see much improvement 😕 so felt lazy and gave up😅

[@narajayde520]

@@ranjaniravi8496 SAME

[@user-uh3qj2tb4z]

@@ranjaniravi8496 use socks

[@DaoNguyen-vp7ki]

I just got 6 bridges. inspired by you. appreciation from Austin, TX. Nice to see someone that looks like me doing acro.

[@dancedeja]

Rock on!

[@violetsamericangirltime7322]

I have been dancing my whole life and acro is my strong point. I have been wanting to see what I could do and this is the perfect video. Btw I recently got my Valdez and urs is so pretty!

[@dancedeja]

Congratulations 🎉 that’s a great achievement and thank you. 💃🏽

[@CJ-mn6iw]

Impressive! Go girl 😊

[@dancedeja]

Thank you!! 😊

[@KaylaaaRenee]

I remember learning how to do a cartwheel when I was like 6 and I kept doing round offs instead then I finally mastered my 2 handed cartwheel 1handed and then just an Ariel

[@emilybivieca5903]

YALL MAKE IT LOOK SO EASY

[@jlppxx353]

Imma learn a trick every 2-3 weeks

[@dancedeja]

Stay safe!

[@tusharkantidas6274]

I know I will be able to do it one day for sure as I m working on it soo hard

[@marthalovestvd3507]

The control!! 💪💪💪

[@sonjalott309]

I’m SURPRISED I can do SOME of these moves!!

[@emilychaves722]

Amazing!

[@zuza2499]

You might have already done this but can you do a video on HOW to do the tricks?

[@dancedeja]

✨Totally \\ m a n g o e s // ✨ Which move is your favorite?

[@zuza2499]

@@dancedeja I really love front and back walkovers.I also like the leg tilt.

[@dancedeja]

@@zuza2499 Will do!

[@zuza2499]

@@dancedeja yay thank you!!!

[@xristepica8847]

Good video contains whole of my favorite moves! The only i cant hold on for so long is 35. All other pretty easy broke the challenge 🤣🤣

[@dancedeja]

Nice work!

[@clfvx9593]

i still can't do a front walkover ( only a limber ) i can't stand with one leg

[@dancedeja]

Interesting! Do you think the problem is strength, fear, both, something else, or unsure?

[@clfvx9593]

@@dancedeja İm not sure 😅

[@dvisualstudio3672]

Awesome video! Thank you. Perfect acro moves overview

[@dancedeja]

Thank you, glad you enjoyed the video!

[@dvisualstudio3672]

@@dancedeja do you have any videos on how to teach acro at dance studios versus classic gymnastics gym? There is a big lack of equipment at studios :-) Thanks

[@hannas876]

Loved this

[@dancedeja]

Thanks hannas!

[@RainVine]

Thank you, I need these terms for my novel series :)

[@dancedeja]

That’s so exciting! Please share with me your novel when you finish!

[@RainVine]

@@dancedeja sure!! do you got fb?

[@alysawooners]

I do rhythmic gymnastics for five years now and elite for 2 years I know how to do these but yours is nice!!

[@dancedeja]

Thanks Alysa!

[@emnakoubaa7477]

love it!!

[@havidman]

wow your video is the best.. I learn cartwheel variation from your video

[@dancedeja]

Happy to hear that! 🤗

[@kehlgeddings11]

You are so pretty! I know it’s been a year but I hope you still see this!

[@dancedeja]

Hello Kehl, thank you for the kind words. I hope you have a spectacular weekend!

[@mayahazem917]

I can do 73 of these I’m a classical ballet dancer and I never took acro or gymnastics so that’s not so bad😌

[@serenalizinnqui8474]

Niiiiiiice. I can only do maybe 20 of these. Makes me want to try the rest, though.

[@lucyj9861]

Beast! I wish!

[@Justsheena16]

At first I was scared to try them cuz like acro isn’t my thing I have done it only like two years ago but hey I can still do all of them!

[@dancedeja]

You got this 💪

[@Justsheena16]

@@dancedeja ty 😊

[@LindseyHirni]

I was able to do 98. But, I did so bad on the backbend cartwheel. Can you make a video on hw to do that.

[@monique3984]

can i learn this at 22 ?? i’ve had previous dance experience but i want to get back into it and learn these moves

[@rileybishop6656]

Monique i think as long as you go at a pace your body is ok with. Try to figure out what level your at and work from there. Also dont let anyone tell you you cant do anything xx

[@monique3984]

@@rileybishop6656 so my age has nothing to do with it and doesnt put me at a disadvantage? will i learn it just as easy or hard as people who are younger than me?

[@rileybishop6656]

@@monique3984 everyone is different and some people get things faster than others. It all depends on your body and mindset. There is this girl who started at 19 yrs and she had no other experience and she is very talented. You can do anything if you put your mind to it, just dont overwork your body! Also if you want to check out the girl i was talking about her channel is Lyds Vyds (shes 22 atm i think)

[@brookiki]

It will be easier at 22 than at 32 (or 42, 52, etc) and there’s really nothing about your age that would make it impossible or dangerous to do these things. Make sure you’re conditioning your body (things like Pilates and yoga are good, but basic calisthenics are important, too). Learning tricks and moves is always fun, but attempting a move over and over again isn’t the most efficient way to build up strength or flexibility, especially since your form will suffer if you aren’t strong or flexible enough to do them properly and then you risk problems ranging from learning it incorrectly to injuring yourself). Beyond that, set aside daily time to work on it and make it a priority. If you start now, you’ll at least be able to do some of them in a year’s time. And even if you don’t learn all the moves, you’ll be stronger and healthier in the end, so it’s really win-win. But 22 is definitely not too old to learn moves like this. You likely won’t end up doing it professionally (though anything is possible), but you’ll have fun learning and you can be proud of yourself for accomplishing something a lot of people wouldn’t try.

[@rileybishop6656]

brookiki couldnt have said it better

[@alainaburr3807]

the spider cartwheel is actually called a Rolling Tinsica, a spider cartwheel is just a cartwheel with your back arched like a contortion handstand

[@amberguymon5115]

Maybe it's different in dance, but a wolf jump is with your knees together the whole time. If your knees are apart it's called a hurdle (I'm a gymnast)

[@dancedeja]

Your knees should be together for a clean wolf jump in gymnastics (back leg to behind, front leg 90 degrees) (think a pike but the back leg bent). When the legs are apart it is called a hurdler or herkie in cheerleading! In traditional exercise you perform hurdle jumps.

[@SquishmallowLover4Life]

The back waves 😭 I can't -

[@angelugwuonah9952]

The back waves looks like an effect on tiktok 😂😂

[@dancedeja]

lol

[@jacinthadang]

Advanced backbend should be a teardrop

[@dancedeja]

True!

[@hi-fo4ve]

I finally did all of it ........after 5 months:)

[@dancedeja]

Congratulations! That is dedication Isable. What is next for you?