Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec

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Dancer’s Barre Legs Workout #1 from The BOD Fitness System from Dancing with the Stars’ Kym Herjavec is a 7 minute lower body-sculpting dancer-inspired workout that is designed to burn calories, build strength and reshape the hips, thighs, legs, calves, booty and midsection with an effective series of barre-style moves that can be done anywhere using a sturdy chair for lean and sexy results. Get ready to feel the burn in the legs and set those glutes on fire with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this body toning segment from The BOD Fitness System! Say goodbye to saddlebags and target those problem areas with result-driven moves like relevé, plié and tondu variations as well as, leg lifts, squats, arabesques, calf curls, tic-tocs, rainbows, glute stretches and more that will leave you looking slimmer and stronger in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.
You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.
Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.
If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.
Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
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And visit Kym’s Beverly Hills Studio - The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.
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